What Week Is It Lah?

I would love to do a review about Pumping Iron but heck I'm seriously penat everyday after my workout. I brought my barbell equipments to the laundry area where the thick carpet is and just campak everything there. Puas hati.

Currently I weight train every 8pm on alternate days. I was carrying about 50kgs squats today. Two weeks ago I had to reduce the same weight, less 10%. It was unbearable to my back. Unbearable to lift it. But today, somehow I became a woman hulk! Grrrrr. Of course it was much heavier but I also tried flexing my glutes(buttocks-inner muscles) during squatting up. Really... mondo difference there. Imagine squeezing a tin can just with your hands is not that powerful. Now clench your buttock muscles, the ones between your legs together with your hams and quads and squeeze that tin can... you can feel the difference. You feel stronger! Go ahead and try it.

Today I am happy that I've finally reached 50kg squat weights. The problem is that... there are NO MORE PLATES left. I haven't bought 20kgx2 plates(bigger barbells are better for deadlifts, they are more bigger and you can reach them easily than smaller ones). I told hubby that he just HAS to buy it this weekend. Otherwise I cannot move forward with this training.

My biceps have lost only 0.1 inch in the previous week. Boleh lah kan. Asal ada perubahan. Having more calorie deficits during cardio day this week hopefully. Trying to order water instead of limau ais during lunch.

Hubby's having a half a litre and sometimes 1 litre of milk diet every day. It has to be fresh milk. It drives me crazy because it's RM10 per bottle. The ones at Presto TTDI from Johor which is RM6 per bottle is the most delicious cause it's so fresh. If it's out of stock I think it's because of my hubby lol!! Moo milk in Malaysia is very expensive. I hope we breed more cows here so that the cost will reduce and that we will get more fresher and tastier milk.

Here's hoping that I can do a lot of fat shedding by end of this month.