Ugh... I can't control myself within these two days. I had a really huge appetite. Tengok2 today I got my period. No wonder. My stomach is bloated too. I haven't weighed and measured myself since I got back from Kelantan. Probably next week!
I've received my Herbalife products yesterday Alhamdulillah. The dude came to my house and commented that he really liked the trees around our compound. "Best ah udara kat sini. Sejuk je. Tu la orang pun sihat." So inside my heart I was saying,"Dia ni ckp aku sehat ka or memang betul dia maksudkan badan sehat." I think he's the first person who didn't even get lost finding our house. Yes, it's one of a kind cause no one lives near us hehehe.
Showing posts with label 2nd Month: Herbalife. Show all posts
Showing posts with label 2nd Month: Herbalife. Show all posts
Last week I told myself to go on a detox diet for 3 days but ended up doing it for 1 day only. Cannot tahan! Then we went to Kelantan on Friday-Sunday(27 Feb-1 March) so on Friday only 1 shake, Sat and Sun I was totally off of Herbalife!
I was indulging food in Kelantan as it was my first time there. I find most of the food there was pretty sweet. Even the karipap was sweet. I bought 3 bottles of mineral water. 1L each and 1L for 1 day ok! Not enough. I could only see myself buying loads of water while other people in the tour bus was buying batik, hijabs and clothes hahaha.
I was really glad that I finally reached KL last night and the first thing I did when I reached home was to drink WATER! I am so used to drink water these days. All the oily food I ate made me quite pening yesterday.
Today I am detoxing once again. I don't know until when... By the way I did brought my Herbalife F1, F3 and Teamix and shaker and measuring spoon to Kelantan but left it untouched inside my luggage :P
Now that the trip's over, I am now in control of my diet. I've just ordered a few Herbalife supplements and it will be coming this week. This time it's in Vanilla and Cappu. I've been on Chocolate for almost 4 weeks now. Need some change for a while.
Testimonial.
One more thing... my son(2 years old) is such a picky eater, sometimes doesn't even want to eat at all but he just loves the shakes that I drink. I have given him Herbalife shakes once in a while. Alhamdulillah, at least he has another source to eat from although it's actually drinking. See how delicious Herbalife shakes are? Even my son the picky eater likes it!
I was indulging food in Kelantan as it was my first time there. I find most of the food there was pretty sweet. Even the karipap was sweet. I bought 3 bottles of mineral water. 1L each and 1L for 1 day ok! Not enough. I could only see myself buying loads of water while other people in the tour bus was buying batik, hijabs and clothes hahaha.
I was really glad that I finally reached KL last night and the first thing I did when I reached home was to drink WATER! I am so used to drink water these days. All the oily food I ate made me quite pening yesterday.
Today I am detoxing once again. I don't know until when... By the way I did brought my Herbalife F1, F3 and Teamix and shaker and measuring spoon to Kelantan but left it untouched inside my luggage :P
Now that the trip's over, I am now in control of my diet. I've just ordered a few Herbalife supplements and it will be coming this week. This time it's in Vanilla and Cappu. I've been on Chocolate for almost 4 weeks now. Need some change for a while.
Testimonial.
One more thing... my son(2 years old) is such a picky eater, sometimes doesn't even want to eat at all but he just loves the shakes that I drink. I have given him Herbalife shakes once in a while. Alhamdulillah, at least he has another source to eat from although it's actually drinking. See how delicious Herbalife shakes are? Even my son the picky eater likes it!
Before embarking on a 3 day detox diet, I'v been scouring around the Herbalife forums and blogs reading on what I'm suppose to 'eat' or more like drinking. To summarize it, there are differences between every detox diet on almost every blog I've read.
All of them are useful. It's just how much a Herbalife user is willing to use their supplements cause they are going to consume a LOT of F1, F3 and Teamix throughout the day.
I've lost the links. I know this isn't the best Herbalife blog heh. There are so many informations I've failed to post due to my own laziness.
Until then, happy Herbalife'ing everyone out there!
All of them are useful. It's just how much a Herbalife user is willing to use their supplements cause they are going to consume a LOT of F1, F3 and Teamix throughout the day.
I've lost the links. I know this isn't the best Herbalife blog heh. There are so many informations I've failed to post due to my own laziness.
Until then, happy Herbalife'ing everyone out there!
This is the last week of February. It means that it's going to be 2 months that I'm taking Herbalife. So far sometimes I can discipline myself very well and sometimes I tend to eat a lot especially when I'm close to my period days or during having my periods.
This week I'm going to challenge myself into doing a 3 day detox. Yes, liquid diet for 3 days! Probably tomorrow :D .Today I want to have a nice colorful lunch yummmmmyy!!!
Last night I went to Fitness Concept and saw a good green colored weighing scale at about RM128. I want it so badly but I'm such a stingy person! Argh! Okay okay, I'll buy it next week along with my F1, F3 and teamix.
I'm planning to restock worth 2 months supply of supplements.I do wish that I could restock like 6 months but not enough budget lah. Stingy some more lol.
This week I'm going to challenge myself into doing a 3 day detox. Yes, liquid diet for 3 days! Probably tomorrow :D .Today I want to have a nice colorful lunch yummmmmyy!!!
Last night I went to Fitness Concept and saw a good green colored weighing scale at about RM128. I want it so badly but I'm such a stingy person! Argh! Okay okay, I'll buy it next week along with my F1, F3 and teamix.
I'm planning to restock worth 2 months supply of supplements.I do wish that I could restock like 6 months but not enough budget lah. Stingy some more lol.
Today after 3 weeks of craving for a Big Breakfast at McDonald's I finally got my wish. We went there before 11am and arriving just like last week which was 1050am! So my little heart prayed for hope that I could have my Big Breakfast today.
While hubby and son was in the car I quickly went inside to line up and was happy that there weren't many people like last week. So I managed to order my long awaited Big Breakfast. Imagine that last week we arrived around 1050am and the line was so damn long! When it was my turn it was already 1110am like that and I missed my chance of having my Big Breakfast.
Aaaanyways, before eating lunch, I hurried myself to Tesco to weigh myself. To my surprise the coin slot for the weighing machine only accepts 20sen and I only have 10sen. I randomly chose some lady behind the booth and ask her for a 20sen change. Afterwards I got my change and went to the machine to weigh myself.
I was happy to know that my weight now is 72.4kgs. Down 1kgs!!! YIPPIE!!!!
While hubby and son was in the car I quickly went inside to line up and was happy that there weren't many people like last week. So I managed to order my long awaited Big Breakfast. Imagine that last week we arrived around 1050am and the line was so damn long! When it was my turn it was already 1110am like that and I missed my chance of having my Big Breakfast.
Aaaanyways, before eating lunch, I hurried myself to Tesco to weigh myself. To my surprise the coin slot for the weighing machine only accepts 20sen and I only have 10sen. I randomly chose some lady behind the booth and ask her for a 20sen change. Afterwards I got my change and went to the machine to weigh myself.
I was happy to know that my weight now is 72.4kgs. Down 1kgs!!! YIPPIE!!!!
Today my hands where itchy to measure my waist. It went down to 33.5 inches.
Breakfast: 2 scoops F1+ 200ml plain water.
Snacked: 2 little choc chip cookies and bits of keropok lekor. Bad girl!
Drank: Nescafe Mocha(canned drink)
Lunch: 2 bowls of spaghetti+minced meat+ 2 boiled eggs.
Have to work harder! Yesterday I didn't snack on anything. Payah mau tahan hati ni. Isk... Been eating like a glutton for the past 9 years and the habit of overeating is so heavenly. I am my own Gluttons Anonymous. I am in the process of overcoming it although I've been trying to eat healthily ALL the time but Herbalife is the real challenge.
Why? Because eating 3 times a day is so damn hard! Keep it together... Keep it together... lol But then again no matter how much I think I overate, my inches just keeps on going down.
That's why I call Herbalife my HAPPY SHAKES!!
P.S: I'm thinking of taking Herbalife Detox for 2 or 3 days. Need to order more shakes. *I'm currently dancing ChaCha in my head with the music and all*
Breakfast: 2 scoops F1+ 200ml plain water.
Snacked: 2 little choc chip cookies and bits of keropok lekor. Bad girl!
Drank: Nescafe Mocha(canned drink)
Lunch: 2 bowls of spaghetti+minced meat+ 2 boiled eggs.
Have to work harder! Yesterday I didn't snack on anything. Payah mau tahan hati ni. Isk... Been eating like a glutton for the past 9 years and the habit of overeating is so heavenly. I am my own Gluttons Anonymous. I am in the process of overcoming it although I've been trying to eat healthily ALL the time but Herbalife is the real challenge.
Why? Because eating 3 times a day is so damn hard! Keep it together... Keep it together... lol But then again no matter how much I think I overate, my inches just keeps on going down.
That's why I call Herbalife my HAPPY SHAKES!!
P.S: I'm thinking of taking Herbalife Detox for 2 or 3 days. Need to order more shakes. *I'm currently dancing ChaCha in my head with the music and all*
So today I weighed myself. It was 73.4kg. Up 0.1grams but then again it didn't count cause I just ate my meal with loads of water!!! The first thing I'm gonna get when I get money is buy a weighing machine. Promise to myself!! I bet my weight was 1kgs lesser ;p
I am a bit distracted but come on, I lost inches this week. I gotta give myself credit for that. Losing kgs are not everything. No more snacking this week... I keep telling myself that. Unless I wanna waste more money and a longer journey to losing weight... tgh pujuk diri sendiri la ni.
In the end, I got my F1 shake today. Next time I think it's better to order from Herbalife HQ. Less hassle.
I am a bit distracted but come on, I lost inches this week. I gotta give myself credit for that. Losing kgs are not everything. No more snacking this week... I keep telling myself that. Unless I wanna waste more money and a longer journey to losing weight... tgh pujuk diri sendiri la ni.
In the end, I got my F1 shake today. Next time I think it's better to order from Herbalife HQ. Less hassle.
When I woke up I got an sms from Kak Aishah telling me that she would be arriving KL around 230pm and would be meeting her tomorrow. I have about 4 scoops of F1 left. I s til ha ve abundance of F3 though.
Most probably I'd put 1 F1 and 1 F3. Ah well only 3 meals like that. Tomorrow at dinner time I'd be consuming F1 like usual. No need to panic. lol
As of this weeks progress:
Waist: 34.2 in (-1.2 in)
Hips 39.2 in (-0.6 in)
Although I snacked between meals on the 5th week but as you can see, there are progress of slimming a bit :). Gosh, 5 more inches till my waist is 29 inches!! Imagine I started Herbalife my waist was 37.5 inches.
Now my waist is somewhat the same size as my husband's(he's 33/34).
I wonder how much I weigh this week. I'm so darn curious. I've read through a Malaysian Herbalife forum that there's a cheap RM40/50 digital scale at Carrefour. I wonder if it's still there? Fitness First sells Tanita scale for RM450. Adui... So expensive!!!
Starting this month I'll be seeing Kak Aishah once a month. As for my supply of supplements, I can only order 1 bottle F1 bottle for now. I do wish to buy for 2 or 3 months supply though. Sabar...sabar.
Oh and am reading this and this (currently on those pages) and having a hard time to understand it cause they use so many Malay slang. I have to pause once in a while to get what the slang actually means heh. For those people who are interested in the MLM Herbalife business I think they can get loads of customers from there!
Most probably I'd put 1 F1 and 1 F3. Ah well only 3 meals like that. Tomorrow at dinner time I'd be consuming F1 like usual. No need to panic. lol
As of this weeks progress:
Waist: 34.2 in (-1.2 in)
Hips 39.2 in (-0.6 in)
Although I snacked between meals on the 5th week but as you can see, there are progress of slimming a bit :). Gosh, 5 more inches till my waist is 29 inches!! Imagine I started Herbalife my waist was 37.5 inches.
Now my waist is somewhat the same size as my husband's(he's 33/34).
I wonder how much I weigh this week. I'm so darn curious. I've read through a Malaysian Herbalife forum that there's a cheap RM40/50 digital scale at Carrefour. I wonder if it's still there? Fitness First sells Tanita scale for RM450. Adui... So expensive!!!
Starting this month I'll be seeing Kak Aishah once a month. As for my supply of supplements, I can only order 1 bottle F1 bottle for now. I do wish to buy for 2 or 3 months supply though. Sabar...sabar.
Oh and am reading this and this (currently on those pages) and having a hard time to understand it cause they use so many Malay slang. I have to pause once in a while to get what the slang actually means heh. For those people who are interested in the MLM Herbalife business I think they can get loads of customers from there!
Ah! My distributor is in Bandung shopping for bridal stuffs and my Chocolate Dutch shake is finishing. I'm so lazy to go to Jln Raja Chulan to order but then again Monday seems such a long time to wait.
Ate double cheese burger for breakfast. So that means lunch and dinner shakes. Dieting in the weekend is really hard!
Edit: In the end, I texted her all the way to Bandung. Am gonna meet her this Monday.
Ate double cheese burger for breakfast. So that means lunch and dinner shakes. Dieting in the weekend is really hard!
Edit: In the end, I texted her all the way to Bandung. Am gonna meet her this Monday.
Today I tried on my XL pants. I was happy that my over sized thighs could fit into it!!! Although I still couldn't button the pants cause my waist size is around 35 inches. I remembered a couple months ago I couldn't button up my XXL pants but now it fits perfectly.
This week I'm trying my best not to snack and no heavy meals. My lunch usually consumes 50% veges and 2 eggs or 2 small chicken drumsticks like the drumsticks at Domino's Pizza. Keciput punya kecik. If I'm still hungry(usually I'm not) I'll eat half of Fuji apple(the only apple brand I buy cause they are big and sweet). The other half I give it to my husband. After that I'd eat my Tea Mix. It fills up my tummy till dinner.
Another thing is that next week I'm going to mix my shake with plain water only. No extra calories for me till the end of February. Gotta get rid of those FATS pronto!
This week I'm trying my best not to snack and no heavy meals. My lunch usually consumes 50% veges and 2 eggs or 2 small chicken drumsticks like the drumsticks at Domino's Pizza. Keciput punya kecik. If I'm still hungry(usually I'm not) I'll eat half of Fuji apple(the only apple brand I buy cause they are big and sweet). The other half I give it to my husband. After that I'd eat my Tea Mix. It fills up my tummy till dinner.
Another thing is that next week I'm going to mix my shake with plain water only. No extra calories for me till the end of February. Gotta get rid of those FATS pronto!
Waist 35.5in
Hips 39.8in
Weight 73.2kg
Overall weight loss in 1 month = 5.7kg
Not so much progress this week but yes there's progress all right! My hips is have gone down to the 30s and I'm elated! I've decided to wear my XXL pants from now on and say GOODBYE to my XXXL pants YAHOO!!!!
I still have my old pants stacked away. I hope I can fit into it soon Insya Allah!!!
Starting this week, I'm going to try to drink my shake with plain water only. See if I could lose more faster each week. Although I must say I do enjoy drinking with Soya Milk.
Hips 39.8in
Weight 73.2kg
Overall weight loss in 1 month = 5.7kg
Not so much progress this week but yes there's progress all right! My hips is have gone down to the 30s and I'm elated! I've decided to wear my XXL pants from now on and say GOODBYE to my XXXL pants YAHOO!!!!
I still have my old pants stacked away. I hope I can fit into it soon Insya Allah!!!
Starting this week, I'm going to try to drink my shake with plain water only. See if I could lose more faster each week. Although I must say I do enjoy drinking with Soya Milk.
Okay so it wasn't a good idea to start snacking between meals. I've been doing it since Monday until today. It gradually became addictive. I'm back to no snacking between meals tomorrow. I need to focus on my goals! My supplements are finishing soon and it's time to replenish them.
For now I'll buy F1 for a months supply(2 bottles) and Hibiscus Tea Mix 50g(I wish Malaysia has the Raspberry flavour) only. As for F3 I'd buy it if I have extra money. I still have it though.
Note to self: Must be a disciplined Herbalife user!!! Remember my goals and don't fall off the wagon dammit!!!! (Yes, I am mad at myself for succumbing into my old snacking habits.)
I'm going to work harder tomorrow.
For now I'll buy F1 for a months supply(2 bottles) and Hibiscus Tea Mix 50g(I wish Malaysia has the Raspberry flavour) only. As for F3 I'd buy it if I have extra money. I still have it though.
Note to self: Must be a disciplined Herbalife user!!! Remember my goals and don't fall off the wagon dammit!!!! (Yes, I am mad at myself for succumbing into my old snacking habits.)
I'm going to work harder tomorrow.
I read that the healthiest is that you can lose up to 4kgs per month. In 3 weeks I actually lost 5.5kg. So this week being the 4th week I added some carbs in my diet and have little snacks between meals. I was quite afraid that I could lose more weight than I can within a month. I don't want to rush into things. I am confident that I will achieve my target weight this year but I want to do it the right way. Slow and steady.
Seriously, I can't stop typing that Herbalife is an amazing product. It's so great that I gotta say "whoa" to myself and hold on to the rein like I'm riding on a horse and trying to make it stop before it falls off the cliff.
Anyways the Tanita weighing machine is a great tool yeah? I am so tempted to buy it. Kak Aishah said that I could buy it around RM400++ where the actual price is about RM700 but I could get it cheap cause I've got Herbalife membership. It's so expensive but I know that a good weighing machine does cost around that much because before this I have been window shopping for a good digital weighing machine. I've bought 2 digital weighing machine's before which costs around RM200-RM300++ combined for both of the weighing machine but eventually it was unrepairable and was used for a short time only. As for the cheap weighing machine, it's so unreliable. It doesn't give you the correct weight!!!
...Yes, I really want that Tanita weighing machine!!!
Seriously, I can't stop typing that Herbalife is an amazing product. It's so great that I gotta say "whoa" to myself and hold on to the rein like I'm riding on a horse and trying to make it stop before it falls off the cliff.
Anyways the Tanita weighing machine is a great tool yeah? I am so tempted to buy it. Kak Aishah said that I could buy it around RM400++ where the actual price is about RM700 but I could get it cheap cause I've got Herbalife membership. It's so expensive but I know that a good weighing machine does cost around that much because before this I have been window shopping for a good digital weighing machine. I've bought 2 digital weighing machine's before which costs around RM200-RM300++ combined for both of the weighing machine but eventually it was unrepairable and was used for a short time only. As for the cheap weighing machine, it's so unreliable. It doesn't give you the correct weight!!!
...Yes, I really want that Tanita weighing machine!!!
For those people who weight train, BMI does not count but we humans are curious creatures. I did a little calculating just now. Below are my BMI stats. My height 152cm. Small yet still obese. Sigh. But nevertheless, I will work hard!
Underweight=42kg(18.2)
At least=43kg(BMI=18.5)
Lean=44kg(BMI 19)
Ideal=45kg(BMI 19.5)
Normal=43kg-58kg(BMI 18.5-24.9)
Overweight=58kg-69kg(BMI 25.1-29.9)
Obese=70kg and above(30.3)
Current: Obese=73.5kg(BMI 31.2)
Underweight=42kg(18.2)
At least=43kg(BMI=18.5)
Lean=44kg(BMI 19)
Ideal=45kg(BMI 19.5)
Normal=43kg-58kg(BMI 18.5-24.9)
Overweight=58kg-69kg(BMI 25.1-29.9)
Obese=70kg and above(30.3)
Current: Obese=73.5kg(BMI 31.2)
I'm super happy today because I found out that my weight has dropped to 73.5kgs. Hence I had to change my weight in my previous post. I did check my weight last Saturday when I was in Tesco after having lunch and it showed 75.5kgs to which I know I wasn't supposed to but I was so darn curious. So I was really shocked to see the weight drop even more!
My favorite XXXL pants are really lose now and so are my other clothes. Kak Aishah and her husband also commented that I look more thinner than the first time I met them. Tersipu2 malu kena puji. Wahahaha. I owe Kak Aishah big cause she always gives me inspiration and also good advice on my weekly on my diet. I'm now confident that I'll hit 69kgs this month.
On the other hand, I have challenged myself to work even harder for our planned trip to KK next month. I'm planning to see my family and old friends during my big 30th birthday.
Lucky coincident that it landed on a school holiday and that I can spend time with my dearest mom(cuti mengajar), MAS has a promotion and the fare is only MYR50 more than Airasia(so apa lagi... MAS la!) and I don't have class during that week too! I found everything out within one hour huahuahuahua... Ureshii ^_^
My favorite XXXL pants are really lose now and so are my other clothes. Kak Aishah and her husband also commented that I look more thinner than the first time I met them. Tersipu2 malu kena puji. Wahahaha. I owe Kak Aishah big cause she always gives me inspiration and also good advice on my weekly on my diet. I'm now confident that I'll hit 69kgs this month.
On the other hand, I have challenged myself to work even harder for our planned trip to KK next month. I'm planning to see my family and old friends during my big 30th birthday.
Lucky coincident that it landed on a school holiday and that I can spend time with my dearest mom(cuti mengajar), MAS has a promotion and the fare is only MYR50 more than Airasia(so apa lagi... MAS la!) and I don't have class during that week too! I found everything out within one hour huahuahuahua... Ureshii ^_^
Happy me!Now's February and so far within 3 weeks in January of consuming Herbalife, I managed to lose up to:
- 5.5kgs(currently 73.5kgs),
- Reduced 1.5 inches around my waist(37.8 inches to 36 inches)
- Reduced 1.8 inches around my hips(41.8 inches to 40 inches).
The Herbalife way of eating: So far so good. I manage to eat healthily this week. I am so thankful that I do not eat fatty foods all the time because I have to drink my shake. For instance the urge to go to mamak restaurants or 123 Corner for their lovely teh tarik and nasi lemak which I used to eat almost every morning with my 'boys'.
Herbalife is my saviour! My plan is to use Herbalife until I get my ideal weight. It seems to work pretty fast comparing when I weight train. 4kgs in 1 month is a LOT to lose. Last time I lost 5kgs in 3 months. With the cost of buying whey protein still costs the same when I buy Herbalife powders. Although of course I know 1 portion of muscles equals to 3 portions of fat but you know I've never felt happy like this to see my inches go away so fast and trusting that Herbalife won't give me any yo-yo effect when I reach my goal.
Starting from this month, I'll be seeing Kak Aishah my wellness coach once a month. But I'd probably need to stock up on my supplements within a week or two. InsyaAllah, I want to see more progress this month too!
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