Recipes using F1 Dutch Chocolate and Strawberry

These recipes below are courtesy of Rubby (my downline) . Thanks for sharing.. :x

Chocolate Banana Smoothie

* about 302 calories

2 scps Chocolate F1

1 scp F3

250ml soymilk

1 ripe banana

1 tspn minced almond (opt)

1 tspn peanut butter

2 ice cubes

Nutty Berries Smoothie

* about 260 calories

2 scps Strawberry F1

1 scp F3

250ml soymilk

1 tspn minced almond (opt)

3 fresh cherry

2 fresh strawberry

4 small ice cubes

Strawberry Almond Smoothie

* about 240 calories

2 scps Strawberry F1

1 scp F3

250ml soymilk

1 spoon minced almond

1 teaspoon peanut butter

4 small ice cubes

Banana Berry Smoothie

* about 302 calories

2 scps Strawberry F1

1 scp F3

250ml soymilk

1 ripe banana

1 tspn minced almond (opt)

4 small ice cubes

...

All u need to do is to dump everything in ur blender and blend until smooth. The soymilk can be replaced with milk or any other liquid u prefer.

Recipes using F1 Dutch Chocolate

CHOCNANA SHAKE
* Only 270 calories

1 serving of Chocolate Formula 1
1 banana 8oz skimmed milk
3 ice cubes (optional)

Blend and serve.


MOCHA SHAKE
* Only 260 calories

1/2 serving of Chocolate Formula 1
1/2 serving of Cappuccino Formula 1
8oz semi-skimmed milk
1/2 banana
4-6 ice cubes (optional)

Blend and serve.