Day 1455

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.50 pm
- 1/4 plate of rice
- 1/4 plate of sayur ubi (add on)
- 3 pcs of peparu
- 1/6 of ikan patin masak tempoyak
- 4 slices of daging bakar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.30 pm
- 1 small bowl of shark fin soup
- 1/2 plate of rice
- 2 pcs of buttered prawns
- 4 pcs of sizzling beancurd
- 3 pcs of dry chilli chicken
- 1/2 plate of sayur kangkung belacan
- 2 pcs of fish chunks with thai sauce
- 4 slices of black pepper beef
- 2 scps of ikan steam
- 1 slice of Chocolate Indulgence Cake
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 282: Psyllium Husk
Day 67: Apple Cider Vinegar

workout: 100 jumping jacks

mknn utk dinner tapau dr Restoran De Templer kat Taman Melati Utama, dan cake tu of coz la dr Secret Recipe. :P

fuh.. mkn besar arini. celebrate birthday mummy yg ke-60. :)





//updated
Day 1454
1040 days without HL shake