Day 22: Syawal
*Day 29 : Chicken Pox Party!*
BRUNCH: AT HOME
@ 1.19 pm
- 1 plate of Mi Sedap Sambal Goreng
- 1 fried egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.22 pm
- 1/3 plate of Spaghetti Bolognese
- 1/2 plate of Salad (add on)
- 1 small bowl of mushroom soup
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 451: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1627
1213 days without HL shake
Showing posts with label Daily Menu. Show all posts
Showing posts with label Daily Menu. Show all posts
Day 21: Syawal
*Day 28 : Chicken Pox Party!*
BRUNCH: AT HOME
@ 1.27 pm
- 1/4 plate of rice
- 3 slices of cucumber
- 3/4 pc of fried egg
- 2 scp of sambal nasi lemak
- 1/2 scp of daging rendang
- 1 pc of cucur badak pedas
- 1 set of homemade smores
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.17 pm
- 1/4 plate of rice
- 3 slices of cucumber
- 1/4 pc of boiled egg
- 1 pc of fried chicken
- 2 scp of sambal nasi lemak
1 Hot Milo
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 450: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
arini elok2 mkn 1 biji telur. 3/4 fried egg + 1/4 boil egg = 1 egg. kan? :))
sy masih menanti period datang. bila la ko nak dtg ni? ko tamo dtg ke period? ko nak dtg bulan depan eh? ke bulan brp? ke mcmmane? ko merajuk ke sbb aku mkn pill aritu? huh? cube jwb sket boleh? O_o *speaking to herself*
//updated
Day 1626
1212 days without HL shake
Day 20: Syawal
*Day 27 : Chicken Pox Party!*
BRUNCH: AT OPEN HOUSE MEDAN SELERA DANAU KOTA
@ 12.55 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 2 slices of watermelon
- 1 small pc of fried chicken
- 1 scp of sambal belacan
- 2 scps of gravy
- 2 pcs of jelly
2 cups of Air Sirap
SNACK: AT HOME
@ 2.00 pm
- 2 sets of homemade smores
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.17 pm
- 1/2 bowl of Mee Goreng Basah
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 449: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1625
1211 days without HL shake
Day 19: Syawal
*Day 26 : Chicken Pox Party!*
BRUNCH: AT HOME
@ 1.11 pm
- 1 pc of homemade smores
- 1/4 small plate of rice with lauk paprik
- 3 pcs of cucur badak pedas
- 3" of Subway Meltz
- 1 cracker with 1/4 pc of melted babybel cheese
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT PAPPARICH MELATI UTAMA
@ 6.07 pm
- 1 plate of Fried Rice with Fried Egg
- 1/4 pc of Roti Bakar Susu
1/2 glass of Teh Tarik Fantasia
AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 448: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1624
1210 days without HL shake
Day 18: Syawal
*Day 25 : Chicken Pox Party!*
BRUNCH: AT OPEN HOUSE (SENTUL)
@ 3.11 pm
- 2 slice of Tuna Mayo Sandwich
- 1/4 small plate of rice with rendang ayam
- 5 pcs of nasi impit with 1/4 bowl of lontong
1 cup of Teh O Panas
1 cup of Pink Guava
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.51 pm
- 6" of Subway Italian BMT
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 447: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
tak period2 lg. waduhhh.. T_T
//updated
Day 1623
1209 days without HL shake
Day 17: Syawal
*Day 24 : Chicken Pox Party!*
BRUNCH: AT HOME
@ 1.54 pm
- 2 pcs of chicken pie with gravy
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.51 pm
- 1/4 plate of rice
- 1/3 plate of lauk paprik
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 446: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1622
1208 days without HL shake
Day 16: Syawal
*Day 23 : Chicken Pox Party!*
BRUNCH: AT HOME
@ 12.49 pm
- 1/4 plate of rice
- 1 pc of ayam percik
- 1/4 plate of fresh salad
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.59 pm
- 1 plate of Maggi Ayam with Veggie & Chili Flakes
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 445: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1621
1207 days without HL shake
Day 15: Syawal
*Day 22 : Chicken Pox Party!*
BRUNCH: AT HOME
@ 2.38 pm
- 1 Big Mac
- 5 pcs of fries
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
SNACK: IN THE CAR
@ 5.00 pm
- 1 McD sundae cone
DINNER: AT HOME
@ 6.16 pm
- 1 bungkus of Nasi Kukus Ayam Dara
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 444: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
arini saje2 nak try pakaikan skarf kat hakeem. dok pakai2 tu, dia pon mcm dok diam aje. ehehe. ape lg, trus ikat la. wahaha. dah siap tu, dia dok tersengih2. maybe sbb org dok puji dia cute. sy plak dok snap2 gambar dia mcm paparazzi. :P
as u can see, muke hakeem comot sket sbb parut blom hilang. itupon tade la seteruk sy. haihh.. sy punye yg obviousnye kat dagu la. dah la tmpt tu bukan tmpt tersorok. kat dahi pon ade, tp at least tudung dah cover sebhgn dah. dagu ni nak sorok mane? melainkan sy pakai mask/purdah.. leceh la nak pakai foundation/bb cream tiap kali kuar. sy dah try pakai bb cream td, masih jelas kelihatan scar tu. uhuk.
sblm ni dagu sy la paling lame nak hilang scar blemishes, tp dlm tahun ni, mmg byk improvement, sampai clear abis dah 1 muke, blemishes pon tak obvious dah. tp skang.. chicken pox punye pasal, i'm back to square 1. T_T
//updated
Day 1620
1206 days without HL shake
Day 14: Syawal
*Day 21 : Chicken Pox Party!*
BRUNCH: AT HOME
@ 11.59 am
- 1 pc of roti canai (1 pc lg pika curik) eaten with sugar
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.15 pm
- 1/4 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur ubi
- 2 scps of ikan bilis
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
1/4 tspn of Teamix + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 443: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
dah upload gambar2 Umrah 2011 kat Facebook.
//updated
Day 1619
1205 days without HL shake
Day 13: Syawal
*Day 20 : Chicken Pox Party!*
BRUNCH: AT HOME
@ 1.36 pm
- 1/2 slice of leftover Pizza
- 1 bowl of lontong (with 8 cubes of nasi impit)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0
SNACK: AT HOME
@ 3.30 pm
- 2 slices of white bread dipped in Milo
5 tspn of Milo + 300 ml warm water
IN BETWEEN
350 ml H²0
Dinner: AT HOME
@ 6.52 pm
- 1 plate of Mi Sedap Sambal Goreng + Fried Egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 442: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
mengidam Big Mac la pulak. esok brunch Big Mac boleh? :D
//updated
Day 1618
1204 days without HL shake
Day 12: Syawal
Day 6 of Puasa 6
Puasa 6 Complete!
*Day 19 : Chicken Pox Party!*
SAHUR: AT HOME
@ 5.16 am
- 1/3 plate of rice
- 1/3 plate of veggie
- 1/4 plate of hati goreng
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0
BERBUKA: AT HOME
@ 7.20 pm
- 1 bowl of lontong (with 8 cubes of nasi impit)
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 441: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
Alhamdulilah. Puasa 6 dah complete! esok2 rehat jap dr puasa sbb period expected 11th ni. lepas period dah sudah sambung puasa ganti pulak. :D
//updated
Day 1617
1203 days without HL shake
Day 11: Syawal
Day 5 of Puasa 6
Days left: 1 day
*Day 18 : Chicken Pox Party!*
SAHUR: AT HOME
@ 5.14 am
- 1/4 plate of rice
- 1 pc of ikan keli with sambal cili
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0
BERBUKA: AT HOME
@ 7.20 pm
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1/4 plate of hati goreng
- 1 pc of kurma
- 1/2 pc of mango with 1/2 small plate of pulut
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 440: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1616
1202 days without HL shake
Day 10: Syawal
Day 4 of Puasa 6
Days left: 2 days
*Day 17 : Chicken Pox Party!*
SAHUR: AT HOME
@ 5.21 am
- 2 slices of white bread with kaya
- 1 stick of chicken satay
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0
BERBUKA: AT HOME
@ 7.20 pm
- 1/4 plate of rice
- 1/4 plate of fresh salad
- 3 pcs of peparu
- 2 pcs of daging goreng
- 1/4 pc of gulai ikan
- 1/2 pc of bendi
- 2 scp of ikan bilis
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 439: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1615
1201 days without HL shake
Day 9: Syawal
Day 3 of Puasa 6
Days left: 3 days
*Day 16 : Chicken Pox Party!*
SAHUR: AT HOME
@ 5.12 am
- 1 bowl of Maggi Kari with Poached Egg
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0
BERBUKA: AT HOME
@ 7.21 pm
- 1/4 plate of nasi iran
- 1/4 pc of chicken
- 1/4 pc of mutton
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 438: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1614
1200 days without HL shake
Day 8: Syawal
Day 2 of Puasa 6
Days left: 4 days
*Day 15 : Chicken Pox Party!*
SAHUR: AT HOME
@ 5.12 am
- 2 slices of white bread with kaya
- 1 slice of leftover Domino's Pizza
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0
BERBUKA: AT HOME
@ 7.24 pm
- 1/4 plate of rice
- 1/3 plate of veggie (add on)
- 2 pcs of chicken nugget
- 2 pcs of BBQ chicken wings
- 2 scps of omelette
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 437: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1613
1199 days without HL shake
Day 7: Syawal
Day 1 : Puasa 6
*Day 14 : Chicken Pox Party!*
SAHUR: AT HOME
@ 5.05 am
- 1/4 plate of nasi lemak
- 1 small pc of fried chicken
- 3 pcs of cucumbers
- 1/4 pc of boil egg
- 1 scp of ikan bilis
- 2 scps of sambal
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0
BERBUKA: AT HOME
@ 7.28 pm
- 1/4 plate of Spaghetti Bolognese
- 2 slices of Domino's Pizza
- 1 pc of BBQ chicken wings
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 436: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
kalo period tak dtg lg, nak puasa 6, 1 minggu ni.. sampai ari sabtu. alang2 terperap kat umah, puasa ajela kan.
my body is still healing, nmpk la blister tu dah makin gelap dan makin kering. kat leher ni mostly dah gugur dah. tp kat muka masih ade tinggal sket. scars boleh tahan byk jgk kat muke dan leher.. uhuk! pls God, get rid of all the scars. hope the scars are not permanent. kat bdn masih penuh lg dgn blisters yg sudah nmpk tanda2 nak tua. sgt jeles sbb ryan dah completely heal. tade langsung kesan chickenpox. hakeem still ade lg kesan chicken pox. pika of coz la dah heal. ryan dan pika langsung tade scars kat muke. so not fair. tau la derang muda, cepat heal. sy ni dah tua bangka, lambat sket heal. kene mkn ikan byk2 ni. huhuhuhu. derangnye blisters tu gugur trus mcm tak wujud gitu. haihh. hopefully same la utk sy. tp tgk2 ade part yg dah gugur ade tinggal kesan ni kenapa? arghh..T_T
//updated
Day 1612
1198 days without HL shake
Day 6: Syawal
*Day 13 : Chicken Pox Party!*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 2.04 pm
- 1/4 plate of nasi lemak
- 1 small pc of fried chicken
- 3 pcs of cucumbers
- 1/4 pc of boil egg
- 1 scp of ikan bilis
- 2 scps of sambal
1/4 tspn of Teamix + 1 tbspn of Roselle Juice + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.55 pm
- 1/4 plate of nasi arab
- 1 pc of chicken mandi
- a few scps of chilli sauce
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 435: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
esok start Puasa 6. pestu arini, buat my 3rd Tiramisu. dlm 1/2 jam jgk la baru siap, sbb buat sorang2. hmm..
//updated
Day 1611
1197 days without HL shake
Day 5: Syawal
*Day 12 : Chicken Pox Party!*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.58 pm
- 1/4 plate of nasi arab
- 1 pc of chicken mandi
- 1/4 plate of veggie salad
- a few scps of chilli sauce
- 1 scp of potato
1/4 tspn of Teamix + 1 tbspn of Orange Juice + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 8.06 pm
- 1/4 plate of nasi arab
- 1 pc of chicken mandi
- 1/4 plate of veggie salad
- a few scps of chilli sauce
- 1 scp of Tiramisu
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 434: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1610
1196 days without HL shake
Day 4: Syawal
*Day 11 : Chicken Pox Party!*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 3.17 pm
- 1/4 pack of rice
- 1 pc of ayam goreng
- 1/2 pack of veggie
- 2 scps of Tiramisu
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 9.52 pm
- 1/4 plate of nasi arab
- 1 pc of chicken mandi
- 1 tspn of daging kima
- 2 scps of Tiramisu
1/4 tspn of Teamix + 1 tbspn of Orange Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 433: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
recipe utk Tiramisu sy dah share kat adieha.blogspot.com. selain tu, sy dah update monthly measurements. in 1 month, i loss 1 kilo + 1.3 inches. to date, i have loss a total of 19 kilos + 46.9 inches.
mule2 tak terpk pon nak measure bdn arini. saje2 nak timbang, baju pon dah pakai complete (sy bese timbang mmg tak pakai baju tau.. haha). so naik2 dgn baju dpt 55.2 kg. itu sgt sgt low la bg sy. so try naik lg skali tp kali ni tanpa baju, dpt 54.8 kg. so ini berat sebenar. bila dah timbang, bende2 lain pon kene la measure skali. tu yg mkn trus lewat tu. sepjg chicken pox, sy taleh mandi awal2 tau, so that's why akan brunch kul 2 ke atas. kalo ade yg awal tu maksudnye mandi pon awal jgk la. :P
//updated
Day 1609
1195 days without HL shake
Day 3: Syawal
*Day 10 : Chicken Pox Party!*
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.30 pm
- 1 pc of Blue Cheese Boy bun
1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.31 pm
- 3 pcs of ketupat palan dipped in gula melaka
- less than 1/4 plate of rice
- 1/4 pc of ikan patin masak tempoyak
- 1 pc of rendang tok
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.80 L
-------------------------
Day 432: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
arini buat homemade chocolate tiramisu (dipped in chocolate drink instead of coffee). dpt 2 bekas. lady's finger byk lg, cukup kul 2-3 bekas lg kot.
// updated: recipe Tiramisu sy dah share kat adieha.blogspot.com.
//updated
Day 1608
1194 days without HL shake
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