Please note that, the recovery reaction is not a side effect, after it’s dissappeared, the body defense get stronger while the immunce systems more effective. Most of the sickness are cured eventually. Your will become healthier and more energetic and we hope you will succeed in your life!
SYMPTOMS POSSIBLE REACTIONS 1. Acidic Blood Sleepy (daytime), dryness of throat and tongue, frequent urination, flatulence and frequent passing of air. 2. Hypertension Feeling of pressure in the head, dizziness persistent for 1-2 weeks. 3. Anemia Varies for different people, but normally slight nosebleeds occurred.
(Especially female)4. Gastric Problems Heartburn, lack of appetite, uncomfortable over the chest. 5. Gastric Ulcer Pain or pressure at the lesion part. 6. Gastroptosis Irritability of stomach, nausea. 7. Intestine Dysfunction Diarrhea, depends on patient condition. 8. Liver Problems Nausea, skin itchiness and rashes. 9. Cirrhosis Appearance of blood or blood clots in the feces. 10. Kidney Problems Decrease in body protein, facial edema, slight edema of the legs &
etc.11. Diabetes Mellitus Increase in sugar excretion once in a while, edema (swelling) of the limbs. 12. Acne Acne increase at the beginning, and then disappear rapidly. 13. Piles Appearance of blood or blood clots in the feces. 14. Chronic Bronchitis Dryness of the mouth, vomiting, dizziness, difficulty in spitting out
phlegm.15. Lungs Problems Increase of yellowish phlegm when coughing. 16. Sinusitis Increase excretion of concentrated nasal mucus once a while. 17. Skin Allergy Increase of skin itchiness at first, then decrease eventually a few days later. When this happens, you can consume the products on alternate days. 18. Nervous System Insomnia and hyperexcitation occurs, therefore it is not advisable to consume the products at night. 19. Leukocytopenia (Decrease of Total White Blood Cells) Dryness of the mouth, dreamy, stomach discomfort & etc. 20. Rheumatism Slight pain at the affected parts will disappear in a few days. 21. Gout, Childbirth Fever Body aches, lack of vigour will disappear in a few days. 22. Hyperuricemia General pain throughout whole body, various reactions depend on the patient’s condition.
Showing posts with label Guide to Herbalife. Show all posts
Showing posts with label Guide to Herbalife. Show all posts
^photo of glass water taken from HERESemlm, sy dpt soalan pasal Teamix. It was a very simple question, but I proceed to answer it in detail, since I was feeling kind of generous la kot (wahahah). I think I have mentioned this before on my blog countless times, tp tade la gigih sgt nak explain in detail. :))Here's my typical advise to my customer/downlines on what to do when consuming Teamix and Plain Water."Amount of plain water, have to be at least double or even better.. triple the amount of teamix." ~ Adieha....Question from customer:
dieha. ikotkan arini dah 4 minggu dah i minum herbalife. tapi kalau ikot x sampai sebulan lagi la. tapi excited nak timbang. i loss 4kg! suka gila.. tapi ni pon banyak terbabas gak. insyaallah utk second month nak try biar lagi bagus.. ngam2 hari ni teamix + f1 abis tapi f3 ada lagi sket la. teamix 100gm i guna x smpai sebulan la kiranya. betul ke ni dieha? ke i byk amek teamix?
My Answer:
do better next month.. target utk kurang terbabas, atau aim for perfection.huh? teamix abih?
erk. awak letak brp tspn setiap kali, dan minum brp kali setiap hari? teamix 100g ade 120 - 240 servings.
120 kalo gune 1/2 tspn.
240 kalo gune 1/4 tspn.
kalo 1/2 tspn.. gune 4 kali sehari.. 120 / 4 = 30 days = 1 month
kalo 1/4 tspn.. gune 4 kali sehari.. 240 / 4 = 60 days = 2 months
sy tulis teamix 100g last 2-4 bulan tu.. sbb average, org akan minum at least 2 kali sehari.
so..
kalo 1/2 tspn.. gune 2 kali sehari.. 120 / 2 = 60 days = 2 months
kalo 1/4 tspn.. gune 2 kali sehari.. 240 / 2 = 120 days = 4 months
jd la teamix 100g last for 2-4 months.
mcm sy consume 1/4 tspn x 2 times a day. mmg last dlm 4 bulan la.
...
nak tau byk ke tak...
kalo awak amik 1/2 tspn x 4 = 2 tspn. dlm sehari limit utk adults with normal health = 400 mg of caffeine.
1 tspn Teamix = 170 mg of caffeine
400 mg / 170 = 2.4 tspn.
sy sengaja limitkan 2 tspn... spy masih ade balance. so tak overdose lg. kalo awak rase ok.. ok aje wak. tade masalah.
Reply from customer:satu hari saya amek teamix 3 kali. lepas shake amek. kira 2 kali shake, 2 kali teamix la. pastu after meal. tapi kali ni i nk try cmni lak. kira kalau shake, nk amek sket je. guna scoop yg blkg dia tu. kalau normal meal i nak guna yg 1/2 tu..My Answer:Reply from customer:i guna yang belah c + d, tapi air tetap 250 je guna. haha. rase nak tambah la air kalau cmtu. boleh ke?My Answer:nnt dah cukup 1 bulan, update balik progress awak to me. sy nak letak dlm blog.teamix basic nye, mix dgn liquid 200 to 250 ml. nak senang kire, amik 250 ml aje. so bila nak darab tu senang aje.. cth, 250 ml teamix x 4 = 2 L teamix <- total teamix per day
nak tambah air lebih boleh.. dlm 300-350 ml la paling tinggi pon.
spy tade la seksa nak minum plain water byk sgt. sila ukur baju di bdn sendiri.
kalo rase mampu minum plain water byk lepas minum teamix lebih dr usual, silakan.
kalo rase tak mampu, cube kurangkan teamix.
...
reason why sy ckp.. ukur baju di bdn sendiri sbb... lepas minum teamix, awak WAJIB kene minum air kosong.
kalo tak minum, nnt bdn akan kering. teamix akan kuar balik, tp plain water akan diabsorb.. selebihnye akan diflush out.
so kalo minum teamix saje tanpa plain water, mmg tade pape absorption, hanya flush out saje, masuk nye tade..
lg satu, air kosong tu bukan minum selepas teamix saje, tp throughout the day jgk.
bila cukup air = bodily function lebih lancar = senang nak lose weight
amount plain water, should be at least double or even better triple the amount of teamix.(belah bwh ni sy ade letak perisa tambahan sket, ade additional info)
besenye sy ajar downlines/customer utk ikut ratio mcm ni. lebih jelas.. dan ade guideline yg TEPAT/PADAT..
bukan main ckp "awak boleh minum teamix byk manepon, ikut suke atie awak je. air kosong tayah minum pon takpe, sbb dlm teamix dah ade air kosong". nope nope. that is not true at all. jgn ikut statement mcm ni ok? :D
so better bg guideline yg specific mcm ni, ade ratio bagai. at least kalo tatau nak decide sendiri nak minum brp byk, dah ade guideline nak ikut. tunggu nak buat ajela.Ini ratio nye...
1 Teamix : 2 Plain water ..atau yg lebih baik nye.. 1 Teamix : 3 Plain water.
so cth.. utk 1 serving.
1 Teamix : 2 Plain water = 250 ml Teamix : 500 ml Plain water* for every 250 ml teamix, aim to drink at least 500 ml plain water..or even better..1 Teamix : 3 Plain water = 250 ml Teamix : 750 ml Plain water
* for every 250 ml, aim to drink at least 750 ml plain water
kalo amik 3 kali sehari, meaning total teamix dan total plain water per day, refer below..
1 Teamix : 2 Plain water = 750 ml Teamix : 1500 ml Plain water* when u drink 750 ml teamix, aim to drink at least 1500 ml plain wateror even better..
1 Teamix : 3 Plain water = 750 ml Teamix : 2250 ml Plain water
* when u drink 750 ml teamix, aim to drink at least 2250 ml plain water
mcm sy skang..
Teamix : 300 ml x 2 = 600 ml
Plain water: usually 1.5 to 3.5 litres.
so rationya lebih kurang..... 1 Teamix : 2 to 6 Plain Water.
sy mmg focus on plain water dr teamix, since weight pon dah ideal. :P
....
air tu terlajak takpe, asalkan it's within ur water range dan awak mampu utk boleh minum sebyk tu.water range sy (based on weight), 1.8 to 3.8 litres per day. so okla kan. within my range, dan sy mmg mampu minum sebyk tu.
i know for some, 3.5 L tu tak byk mane pon. org2 yg suke komen ckp air sy sket, reasonnye sbb derang jenis minum 5-10L sehari. tp adakah 5-10 L tu selamat utk diminum setiap hari? tak kire la paksaan atau tanpa paksaan, its still dangerous. :P
an adult human stomach can hold..
average capacity : about 900 ml
maximum capacity : 2 - 4 litres
so it is best.. if u take ur time while u drink. there's no rush!
for example, in 1 hour u try to finish about 250 ml of water. katelah u tido 8 jam sehari, so ade baki 16 jam. 16 jam x 250 ml = 4 litres of water per day.utk mereka2 yg mmg susah nak minum air, boleh try approach ni. 250 ml tu tade la byk sgt. dan gap mase pon lame. papepon, mulekan dgn slow la. kalo mmg tak biasa minum plain water byk2, start minum 500 ml dulu setiap hari. pestu increasekan sket demi sket setiap minggu. that's what i did.
my advise.. MODERATION is key!
read these...ada sape2 yg tak reti nak kire water intake range?Water Intake Range (in litres) = [weight in kg / 30] to [ (weight in kg / 30) + 2]cth... weight = 60 kgWater Intake Range= [weight in kg / 30] to [ (weight in kg / 30) + 2]= [60 /30] to [(60/30) + 2]= (2) to (2 + 2)= 2 to 4for someone who is 60 kg of weight, u must drink 2 to 4 litres per day.
Q: Can the starter set last for 2 weeks?
F1
- servings stated on the bottle: 22
so if u take 2 scps of F1 x twice a day..
22/2 = 11 days.. ehehe.. but nope.. not necessarily.
i have tried making my shakes using 3 scps F1 for each shakes.. and it can lasts for 14 days. how is that possible? this really depends on how u scp.. more on that below..
F3
- servings stated on the bottle: 40
- can lasts about 2 weeks or more depending on how many scps u need.- for F3 u may need 1, 2 or 3 scps depending on ur height and bmi.- e.g if u take 1 scp.. and take twice a day..
40/2 = last 20 daysagain.. this will differ, if u know how to scp..
...
how many bottles u need, depends on how much u scp and how u scp :D
i won't force u to scp a certain way, this is ur decision. u may know how much bottles u need, once u've taken HL for a month. but i assure u there will always be extras left. it will be impossible for u to finish both F1 and F3 at the same time. i think this HL's strategy, to keep the consumer buying more and more products. :))
back to how u scp. there are 3 ways to scp ur F1 and F3..
- heaping
- flat scp
- 3/4 full scp
some ppl, very generous, they use heaping scoop. its not flat, but its like when u scp ice cream.
some ppl, not so generous but not so stingy, eheh.. so they take - flat scoop. u scrap off the excess from a heaping scp to make a flat scp.
some ppl, like me will scp 3/4 full scoop.
this is how a 3/4 scp will look like. look at the picture below.^fyi that picture is the promotional photo from herbalife. as u can see, the contents of the spoon is not full at all. its not even a heaping scp. that is what i call a 3/4 full scp. ok?but at the back of the F1 bottle, they say.. HEAPING SCP. very confusing. :D^refer above pic to see the difference btwn heaping scp, flat scp and 3/4 full scp. i've drawn the difference for a better understanding. sorry for the excessive watermarks. some people like to steal my drawings. i know, my drawings can be really cute! :))...Lluvy asked several questions regarding 'scooping' too. Here's our conversation...Lluvy: As for the scooping, i do not take heaps or flat scoops... i just scoop up and cuba ratakan but i would say it's about 3/4 full. Boleh kan?Adieha: isn't that the same as flat scp? :Du scp up pestu ratakan elok2 penuh 1 scp = flat scp..u scp up but not too full.. kire dlm half full cume die ade gunung dia la. = 3/4 full scpor u could amik dr teknik flat scp, lepas tu buang dlm suku.. dpt la 3/4 full scp, boleh gak tu. ehehhe. mane2 yg senang la.tak kisah nak letak heap / flat / 3/4 scp.. coz this is really up to u. kalo rase nak jimat tu, boleh la nak gune flat scp or 3/4 full..Lluvy: The scooping tuh, sebenarnya is 3/4 full scoop. Nak try berjimat a little (although 1/4 balance tuh doesn't make much of a difference kan? lol).Adieha: r u sure tade difference? kalo setiap shakes ade 1/4 balance tu x 6 kali buat shakes.. dah ade extra 2 scp dah. btol tak? byk dah tu boleh jimat. :DLluvy: Hahaha, i didn't look at it that way! But thanks for pointing it out to me! :DAdieha: ur welcome!...do u know.. the measuring spoon that u got from ur IBP and SNP is actually a 4 in 1 spoon. u can use the spoon, to scp ur F1, F3 and teamix. you can read about herbalife measuring spoon HERE.Related question(s) on formspring:
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