Day 1434

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 12.43 pm
- 1 pack of Nasi Ayam with side salad
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.33 pm
- 7 sticks of chicken satay
- 6 small cubes of nasi impit
- a few pcs of cucumber and onions
- 1 slice of toast
- a few scps of peanut sauce
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 261: Psyllium Husk
Day 45: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1433
1019 days without HL shake