Healthy Juice for Total Wellness

Note: I suggest to try messing around with the amounts of the ingredients, according to your taste. You can add plain water as well to dilute the juice slightly. :P

Recommended below are the secret recipe for healthy drinking

Recipe #1

Carrot + Ginger + Apple = Boost and cleanse our system

1 med whole + 1 inch + 1 med whole

30 + 2 + 55 = 87 calories

Recipe #2

Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, improve stomach upset and headache.

1 med whole + 1 med whole (8") + 2 strips (4")

55 + 45 + 2 = 101 calories

Recipe #3

Tomato + Carrot + Apple = Improve skin complexion and bad breath

1 med whole + 1 med whole + 1 med whole

22 + 30 + 55 = 107 calories

Recipe #4

Bitter gourd + Apple + Milk = Avoid bad breath and reduce internal body heat

1 small whole + 1 med whole + 100 ml

21 + 55 + 65 = 151 calories

Recipe #5

Orange + Ginger + Cucumber = Improve skin texture and moisture and reduce body heat

1 med whole + 1 inch + 1 med whole (8")

39 + 2 + 45 = 86 calories

Recipe #6

Pineapple + Apple + Watermelon = To dispel excess salts, nourishes the bladder and kidney

1 slice (3/4" thick) + 1 med whole + 1 wedge (1/16 of a melon)

40 + 55 + 86 = 191 calories

Recipe #7

Apple + Cucumber + Kiwi = To improve skin complexion

1 med whole + 1 med whole (8") + 1 med whole (without skin)

55 + 45 + 40 = 150 calories

Recipe #8

Pear + Banana = To regulate sugar content

1 small whole + 1/2 whole (8")

81 + 60 = 111 calories

Recipe #9

Carrot + Apple + Pear + Mango = Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization

1/2 med whole + 1/2 med whole + 1/2 small whole + 1/2 small mango

23 + 28 + 41 + 68 = 160 calories

Recipe #10

Honeydew + Grape + Watermelon + Milk = Rich in vitamin C + Vitamin B2 that increases cell activity and strengthen body immunity

1 wedge (1/8 of melon) + 5 seedless + wedge (1/16 of a melon) + 100 ml

45 + 15 + 86 + 65 = 211 calories

Recipe #11

Papaya + Pineapple + Milk = Rich in vitamin C, E, Iron. Improve skin complexion and metabolism

1 long slice + 1 slice (3/4" thick) + 100 ml

55 + 40 + 65 = 160 calories

Recipe #12

Banana + Pineapple + Milk = Rich in vitamin with nutritious and prevent constipation

1/2 whole (8") + 1 long slice + 100 ml

60 + 40 + 65 = 165 calories

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If you want to turn your juice into a protein shake, just add 1 scoop of protein powder to your juice. Whey protein have extremely positive benefits as in Branched-chain amino acids, vital nutrients and helps burn fat. Its available for purchase at any supermarket/hypermarkets along the organic / health food / imported goods section, should be the same aisle as Psyllium Husk.

Look for Protein Powder or Whey Protein Powder or Whey Protein Isolate or Whey Protein Concentrate or Whey Protein Blend.

Or.. your other option would be to purchase Herbalife's Personalised Protein Powder, also known as F3 in Malaysia. :P

Dr. Oz Green Drink Recipe (As seen on Oprah)

Here is the recipe for the Dr. Oz green drink that’s all the rage for healthy raw food intake. This "green drink" is high in fiber, low-calorie and rich in vitamins.

Dr. Oz preferred method is a green juice drink made from fresh greens and vegetables. Beginners may want to include more fruits like apples to add sweetness to what can sometimes taste like swamp water to the uninitiated.

Dr. Oz Green Drink Recipe

2 apples, cored
2 big handfuls of spinach
1/2 cup of chopped parsley
1 celery stick, chopped
1 thumbnail length of ginger root, peeled
1 lemon - juice only (use peel slice for zest)
1 medium cucumber

Place ingredients in a blender, add 4 oz. or 120 ml plain water or a handful of ice cubes, then puree quickly for one minute. Makes two glasses of Dr. Oz’s green drink.

This recipe has 217 calories per drink.

The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.

Green drink – Optional ingredients:
2nd cucumber
raw carrot
unsweetened fruit juice
banana

source link: http://hitsusa.com/blog/277/dr-oz-green-drink/