Day 11: Puasa Ramadhan
Day 12: Terawikh
*Day 12: Jeddah - Kuala Lumpur*
SAHUR: ON THE PLANE
@ 1.35 am (at last smtg with no rice!)
- 1 pc of omelette
- 1 pc of sausage
- some mushrooms
- 1 small bowl of fresh fruits
(tapau bwk balik tomato + potato + bun + butter + yogurt + orange juice)
1 cup of Hot Tea with sugar and creamer
450 ml H²0
--- landed at 1.55 pm (malaysian time) ---
BERBUKA: AT HOME
@ 7.28 pm
- 1/4 plate of 2 types of nasi arab
- 1 pc of chicken
- 1/4 plate of tabouleh
- 2 scps of sayur dalca
- 2 scps of oqda lamb
- 1 small bowl of soup
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.65 L
-------------------------
Day 412: Psyllium HuskDay 184: Apple Cider Vinegar
workout: bwk beg ke hulu ke hilir airport will be considered as workout
Home sweet home. boleh telan byk2 air dah.
//updated
Day 1587
1173 days without HL shake
Showing posts with label Umrah 2011. Show all posts
Showing posts with label Umrah 2011. Show all posts
Day 10: Puasa Ramadhan
Day 11: Terawikh
*Day 11: Mekah - Jeddah - Kuala Lumpur*
SAHUR: AT HOTEL ROOM
@ 2.47 am
- 1/4 plate of rice
- 1/2 plate of sayur bayam (add on)
- 1 pc of fish
- 1 pc of lady's finger
- 1 whole peach
1 tspn of coffee + 1 tspn of Psyllium Husk + 1 tspn of milk + 2 tspn of sugar + 150 ml warm water
300 ml mixed fruit juice
150 ml mixed mango juice
700 ml H²0
BERBUKA: AT JEDDAH INTERNATIONAL AIRPORT
@ 6.55 pm (licin!)
- 1/2 plate of rice
- 4 slices of cucumbers
- 1 telur sambal
- 1 samosa
- 3 pcs of kurma
700 ml H²0
--- take off at 10.45 pm (jeddah time) ---
SUPPER: ON THE PLANE
@ 11.44 pm (pon licin jgk!)
- 1/3 plate of rice
- 1/3 plate of ayam tandoori
- 1/3 plate of veggie
- 1 small bowl of rice pudding with rosewater and pistachio
- 1 bowl of fresh salad with italian dressing
- 1 bun with butter
1 cup of Hot Tea with sugar and creamer
1 cup of orange juice
150 ml H²0
continue on to next day... :P
-------------------------
Teamix = nil
H²O = 1.55 L
-------------------------
Day 411: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 2 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha + ulang alik hotel ke masjid + bwk beg ke hulu ke hilir airport will be considered as workout
//updated
Day 1586
1172 days without HL shake
Day 9: Puasa Ramadhan
Day 10: Terawikh
*Day 10: Mekah*
SAHUR: AT HOTEL ROOM
@ 2.54 am
- 1/4 plate of rice
- 1/2 pc of paceri nenas
- 1/4 plate of fresh raw salad
- 1 small pc of fish
- 1/2 of a banana
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mixed fruit juice
150 ml mixed mango juice
700 ml H²0
BERBUKA: AT MASJIDIL HARAM
@ 6.56 pm
- 3 pcs of kurma
700 ml Zamzam
BERBUKA: AT HOTEL ROOM
@ 8.06 pm
- 1/4 plate of rice
- 1/2 plate of sayur (add on)
- ikan dlm gambar tu tak mkn sbb sy dpt bhgn tak masak :(
- 1/4 pc of fish (amik portion ayah)
- 1 pc of karipap
- 2 pcs of sotong
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
150 ml mixed fruit juice
150 ml mixed mango juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 10.22 pm
- 1 cup of ice cream
250 ml of strawbery milk
1/4 tspn of teamix + 150 ml warm water
300 ml mixed fruit juice
600 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.80 L
-------------------------
Day 410: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
esok dah last day! tawaf wida' planning nak buat lepas Subuh. bertolak ke Jeddah lepas Zuhur. :(
//updated
Day 1585
1171 days without HL shake
Day 8: Puasa Ramadhan
Day 9: Terawikh
*Day 9: Mekah*
SAHUR: AT HOTEL ROOM
@ 2.48 am
- 1/4 plate of rice
- 1/2 plate of sayur petola
- 1 pc of ayam masak merah
- 1 small pc of omelette
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
450 ml mixed fruit juice
700 ml H²0
BERBUKA: AT MASJIDIL HARAM
@ 6.57 pm
- 3 pcs of kurma
- 1 small pc of baklava
700 ml Zamzam
BERBUKA: AT HOTEL ROOM
@ 8.06 pm
- 1/4 plate of rice
- 1/4 plate of sayur cauliflower
- 1 pc of ayam golek
- some potatoes
- some daging dengdeng
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mixed fruit juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 10.49 pm
50 ml of camel's milk (euww! haha)
250 ml of strawbery milk
1/4 tspn of teamix + 150 ml warm water
300 ml mixed fruit juice
600 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.80 L
-------------------------
Day 409: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
1st time minum susu unta. mule2 tu tade rase ape pon. tp ujung2 tu baru la terbau/terasa taste unta tu. arini ade pg ziarah bbrp tmpt. salah satunya ladang unta. so ade la sy record video org perah susu unta, org botolkan susu unta..etc. ayah beli susu unta 1 botol, kongsi ramai2.
anyway, susu kat sini, i mean susu LEMBU kat sini terlebey sedap la. rase manis2 dan creamy. same la jgk ice cream nye. yum!
//updated
Day 1584
1170 days without HL shake
Day 7: Puasa Ramadhan
Day 8: Terawikh
*Day 8: Mekah*
SAHUR: AT HOTEL ROOM
@ 2.58 am
- 1/4 plate of rice
- 1/2 plate of sayur cauliflower
- 1/2 pc of ayam masak merah
- 1/2 pc of fish
- 1 pc of pear
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
150 ml orange juice
150 ml mixed fruit juice
700 ml H²0
BERBUKA: AT MASJIDIL HARAM
@ 6.57 pm
- 3 pcs of kurma
700 ml Zamzam
BERBUKA: AT HOTEL ROOM
@ 8.10 pm
- 1/4 plate of rice
- 1/4 plate of spaghetti
- 2 scp of daging dengdeng
- 1/2 pc of fish
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mixed fruit juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 10.25 pm
- 1/2 pc of kebab
- 1/4 plate of spaghetti (leftover)
1/4 tspn of teamix + 150 ml warm water
300 ml mixed fruit juice
600 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.80 L
-------------------------
Day 408: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
that spaghetti is quite nice!
//updated
Day 1583
1169 days without HL shake
Day 6: Puasa Ramadhan
Day 7: Terawikh
*Day 7: Mekah*
SAHUR: AT HOTEL ROOM
@ 2.20 am
- 1/4 plate of rice
- 1/4 plate of fresh salad
- 1 pc of ayam kicap
- 1 + 1/2 pc of peach
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
150 ml orange juice
150 ml mixed fruit juice
700 ml H²0
BERBUKA: AT HOTEL ROOM
@ 7.02 pm
- 1/4 plate of rice
- 1/4 plate of sayur petola
- 1 small pc of fish
- 1 small pc of chicken
- 1 pc of karipap
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mixed fruit juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 11.25 pm
- 1/2 pc of cake
1/4 tspn of teamix + 150 ml warm water
600 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.10 L
-------------------------
Day 407: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 4 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
sepatutnye nak buat umrah yg kedua ptg tu, tp seme tak larat, tak kuar niat pon. so tak jd buat. tu yg tak berbuka kat masjid, maghrib pon buat kat bilik aje. :P
//updated
Day 1582
1168 days without HL shake
Day 5: Puasa Ramadhan
Day 6: Terawikh
*Day 6: Mekah*
SAHUR: AT HOTEL ROOM
@ 4.02 am (lewat bgn la kot)
- 1/4 plate of rice
- 1 pc of fish fillet
- 1/4 plate of veggie
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mango juice
700 ml H²0
BERBUKA: AT MASJIDIL HARAM
@ 6.58 pm
- 3 pcs of kurma
700 ml Zamzam
BERBUKA: AT HOTEL ROOM
@ 8.00 pm
- 1/4 plate of beriyani rice
- 1/2 plate of sayur acar
- 1 pc of ayam kurma
- 1 small bowl of cendol dessert
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mango juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 11.04 pm
- 1/2 pc of glazed twisted donut
- 1/4 pc of pastry
@ 12.23 am
- 1/4 pc of kebab with weird fillings
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
1/4 tspn of teamix + 150 ml warm water
250 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.45 L
-------------------------
Day 406: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
kat sini ade House of Donuts, so korang akan nmpk bbrp kali kiteorg beli donut dr kedai tu. paling sedap yg glazed twisted donut tu. harga pon boleh tahan mahal. 1 ketul dlm 4-5 riyal, which is around 3-4 ringgit. tp size dia mmg besar la. :P
//updated
Day 1581
1167 days without HL shake
Day 4: Puasa Ramadhan
Day 5: Terawikh
*Day 5: Mekah*
SAHUR: AT HOTEL ROOM
@ 2.54 am
- 1/4 plate of rice
- 3 pcs of chicken nuggets
- 1 small pc of chicken or fish (?)
- 1/2 plate of sayur bayam (add on)
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
450 ml mango juice
650 ml H²0
BERBUKA: AT MASJIDIL HARAM
@ 6.59 pm
- 3 pcs of kurma
- 1/3 pc of chocolate donut
650 ml Zamzam
BERBUKA: AT HOTEL ROOM
@ 8.21 pm
- 1/4 plate of rice
- 1/4 plate of salad
- 1/4 plate of sayur tomyam
- 1 pc of fish
- 1/4 bowl of bubur kacang hijau
- 1/4 pc of fruit tart
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mango juice
650 ml H²0
SUPPER: AT HOTEL ROOM
@ 10.30 pm
- 1 cup of ice cream
- 1/2 pc of fruit tart
1/4 tspn of teamix + 150 ml warm water
250 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.30 L
-------------------------
Day 405: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
amount of sweat loss mmg byk woo. setiap kali solat mmg terasa la menitik2 kat bdn. 1 baju basah lencun. amazing jgk la bhgn2 yg tak penah aku berpeluh, boleh berpeluh jgk. kire every pore mmg kuar peluh. wahaha. bayangkan brp byk air sy loss, tp nak replenish taleh plak sbb puasa. so mmg terasa kering anak tekak. sy mmg tak mkn byk, tp lebih focus pd nak minum air byk je. itu pon sy minum setakat yg termampu la.
anyway, dr Day 1 travel lg sy dah start tak sihat. sbb naik bas Jeddah ke Madinah tu, aircon dlm bas kuat sgt. elok2 sy dok bwh aircon yg taleh nak ubah kedudukan dia. hmm. so dah start selseme + batuk. it got worst from there. bbrp hari dok kat mekah dah kurang sket la.. especially bila dah nak dekat2 balik. org lain sihat aje. dlm bilik hotel pon kebetulan katil sy elok2 ngadap aircon. org lain panas, sy ketar2. haih. bygkan sy tido pakai sweater + stokin setiap hari. kuar dr bilik panas plak. sejuk panas sejuk panas. beza suhu bilik hotel dgn suhu luar sgt jauh berbeza. suhu bilik hotel 16°C to 20°C. outdoors 33°C to 44°C. umrah kali ni, mmg terasa sungguh bayangnya. sblm ni relax aje. global warming kah?
//updated
Day 1580
1166 days without HL shake
Day 3: Puasa Ramadhan
Day 4: Terawikh
*Day 4: Madinah - Mekah*
SAHUR: AT HOTEL BUFFET
@ 3.15 am
- 1/4 plate of rice
- 1/2 plate of veggie soup
- 2 slices of cucumbers
- 1 pc of chicken
- 2 pcs of beef
- 2 slices of bread with peanut butter
1/4 tspn of teamix + 150 ml warm water
150 ml orange juice + 1 tspn of Psyllium Husk
1 tspn of coffee + 1 tspn of milk + 2 tspn of sugar + 150 ml warm water
700 ml H²0
BERBUKA: AT JEDDAH R&R
@ 7.15 pm
- 6 pcs of kurma
- 1/4 plate of rice
- 3 pcs of beef rendang
- 2 pcs of chicken nuggets
700 ml H²0
IN BETWEEN: AT MASJIDIL HARAM
@ 12.15 am
- 400 ml H²0 (before tawaf)
@ 1.00 am
- 350 ml H²0 (during saei)
@ 1.30 am
- 400 ml H²0 (after saei + bertahallul)
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.90 L
-------------------------
Day 404: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 2 waktu kat masjid nabawi with sunat sblm/slps, tahajjud included + ulang alik hotel ke masjid + travel by bus from madinah to mekah + tawaf 7 kali + saei 7 kali (2.9 km) will be considered as workout
aku tak phm nape kalo naik bas besar2 tu eventho duduk 2 seat sorang2, aku masih jgk sakit kaki. mcm lumpuh kaki la lebih kurang. nak kate duduk lame tak jgk. selalu gak bgn2. tp mmg sakit urat la. haih. sakit urat sbb sejuk aircon kot.
oh i love those kurma. nmpk tak brp byknye sy amik. wahaha. kurma tu lembut2 aje. just the way i like it!
oh ya, mlm tu mmg penat la sbb sampai mekah lambat, masuk hotel kejap utk toilet break sblm pg ke masjidil haram utk settlekan tawaf dan saei. tp laju la jgk abis even dlm sesak2 tu. start tawaf 12.30 am pestu sambung dgn saei, settle 1.30 am. less than sejam la. sbb antara tawaf dgn saei tu, tersesat sket nak pg cari tmpt saei. wahahaha. rupe masjidil haram dah lain, mane tak sesat. aduhai. mak naik kerusi roda mase saei, itupon dah pusingan yg ke-4. sy terpaksa jln sorang2. bila dah jln sorang2 ape lg, ala2 walkathon la. tak reti nak jln slow2. kdg2 siap lari. :))
anyway, mmg tak tido la. sbb balik2 tu dah kul 2 am, elok2 nak kene sahur plak. lepas sahur kene pg subuh plak. seriyes pengsan lepas subuh tu. refer to tomorrow's daily menu. :P
anyway, alhamdulilah la jgk, mknn derang anta direct ke bilik. so boleh mkn dlm bilik utk sahur dan berbuka. tayah la susah2 nak dress up utk turun sahur, atau nak kene singgah + berebut dgn org2 lain yg berbuka kat hotel buffet. utk menu2 esok dan seterusnya, akan nmpk sy mkn atas lantai/tikar la yer. eheh. FYI, sy tak reti nak mkn atas tikar. bontot sy automatic mesti luar tikar, pinggan + air aje atas tikar. sy anggap tikar tu mcm meja. ade ke org duduk atas meja? :))
//updated
Day 1579
1165 days without HL shake
Day 2: Puasa Ramadhan
Day 3: Terawikh
*Day 3: Madinah*
note: masa kat bwh ni seme ikut waktu saudi arabia (GMT+3), 5 jam lewat dr waktu malaysia. harap maklum.
SAHUR: AT HOTEL BUFFET
@ 3.08 am
- 1/4 plate of rice
- 1/2 plate of sayur terung
- 1 pc of chicken
- 1 pc of fish
- 1 scp of potato with anchovies
1/4 tspn of teamix + 150 ml warm water
150 ml orange juice + 1 tspn of Psyllium Husk
450 ml H²0
BERBUKA: AT MASJID
@ 7.05 pm
- 1 + 1/4 pc of bread dipped in yogurt
- 3 pcs of kurma
- 2 suap nasi
350 ml Zamzam
BERBUKA: AT HOTEL BUFFET
@ 8.00 pm
- 1/4 plate of rice
- 1 bowl of veggie soup
- 1 pc of fish fillet
- 1/2 plate of sayur kacang
- 2 pcs of sotong
- 1 bowl of bubur pulut hitam
350 ml orange juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 11.00 pm
- 1 small cup of kulfi ice cream
- 1/2 kebab ayam
250 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 1.85 L
-------------------------
Day 403: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjid nabawi with sunat sblm/slps, tahajjud, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
//updated
Day 1578
1164 days without HL shake
Day 1: Puasa Ramadhan
Day 2: Terawikh
*Day 2: Madinah*
note: masa kat bwh ni seme ikut waktu saudi arabia (GMT+3), 5 jam lewat dr waktu malaysia. harap maklum.
SAHUR: AT HOTEL BUFFET
@ 3.08 am
- 1/4 plate of rice
- 1/2 plate of mixed veggie
- 1 pc of fish
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 2 tspn of Sugar + 150 ml warm water
1 tspn of coffee + 1 tspn of creamer + 2 tspn of sugar + 150 ml warm water
150 ml orange juice
950 ml H²0
BERBUKA: AT MASJID
@ 7.06 pm
- a small pc of kurma bread/cake
- 1/4 pc of bread dipped in yogurt
- 2 pcs of kurma
- 1 pack of strawberry milk
350 ml Zamzam
BERBUKA: AT HOTEL BUFFET
@ 8.00 pm
- 1/4 plate of rice
- 1/2 plate of sayur kacang
- 2 pcs of sotong
- 1 small bowl of cincau
300 ml orange juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 11.00 pm
- 1 small cup of pistachio ice cream
- 1 smlal cup of vanilla ice cream
@ 1 am (consider masih hari yg same sbb blom tido)
- 1/2 pc of Kebab ayam (dad bwk balik)
250 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.35 L
-------------------------
Day 402: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjid nabawi with sunat sblm/slps, tahajjud, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
kalo berbuka kat masjid nabawi ni mmg meriah. ini 2nd time sy pg umrah masa bulan ramadhan, so dah tau what to expect. dan mmg sy ni sgt cerdik heret mak dan nenek pg ke tmpt yg ade org offer free food for berbuka! wahahahaa. sy siap jln ke area lain utk amik extra mknn. pandai tak? :))
oh lg satu, mknn utk berbuka kat madinah sy taleh nak snap la, sbb sy tak bwk hp ke masjid. direct balik dr masjid trus pg tmpt mkn. kat masjid nabawi mmg muslimat tak dibenarkan bwk masuk hp. tp ade gak mek arab yg bwk. kalo kite2 ni yg bukan Arab ni, besar kemungkinan hp tu kene rampas. sy sayang hp sy, so mmg tayah bwkla. tak kisah la. sy ade catit ape yg sy mkn. eheh. utk gambar sahur, sy boleh snap, sbb lepas sahur, mmg naik semule ke bilik sblm pg subuh. so leh simpan balik hp tu dlm bilik. :P
//updated
Day 1577
1163 days without HL shake
Day 0: Puasa Ramadhan
Day 1: Terawikh
*Day 1: Kuala Lumpur - Jeddah - Madinah*
UPON WAKING UP
350 ml H²0
BREAKFAST: AT HOME
@ 4.52 am
- 2 slices of white bread with strawberry jam
Hot Milo + 1 tspn of Psyllium Husk
300 ml H²0
IN BETWEEN
@ 8 to 11 am
- a few small pcs of kek lapis
- 1/2 pc of cucur udang
350 ml H²0
PRE-LUNCH: AT KFC, KLIA
@ 11.00 pm
- 2 smallest pcs of KFC
- a few scps of coleslaw
- a few scps of mashed potato
1 cup of Iced Lemon Tea (with no ice)
IN BETWEEN
200 ml H²0
--- take off at 12.45 pm (malaysian time) ---
LUNCH: ON THE PLANE
@ 2.16 pm (masih kenyang lepas mkn KFC)
- 1/4 of chicken suhun tomyam salad
- 1/6 plate of beriyani rice
- 1/6 plate of rendang chicken
- 1/3 plate of asparagus
- the whole flan (hohoho)
- 1 bun with butter
1 cup of Hot Tea with sugar and creamer
150 ml H²0
DESSERT: ON THE PLANE
@ 3.01 pm
- 1 stick of Magnum Mini ice cream
200 ml H²0 (average small cup from air plane)
IN BETWEEN
1 cup of orange juice
DINNER: ON THE PLANE
@ 7.34 pm
- 1/6 plate of white rice
- 1/6 plate of rendang daging
- 1/3 plate of sayur acar carrot with rainsin and cucumbers
- the whole Rice Pudding with Rosewater & Pistachio
- the whole chicken patte salad + my mums portion (apekah?? sedap pulak)
- 1 bun with butter
1 cup of Hot Tea with sugar and creamer
150 ml H²0
IN BETWEEN
1 cup of guava juice
--- landed at 5.30 pm (jed) / 10.30 (mas) ---
2nd DINNER: ON THE BUS
@ 8.20 am (jed) / 1.20 am (mas)
- 1/3 section of white rice
- 1/3 pc of omelette
- 4 slices of cucumbers
- 1/2 pc of ayam masak merah
- lots and lots of sambal belacan
350 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = nil
H²O = 2.50 L
-------------------------Day 401: Psyllium Husk
Day 184: Apple Cider Vinegar
workout: bwk beg berat naik turun plane dan ke hulu ke hilir airport kire workout la tu kot.
err.. ari pertama travelling pon dah 5 kali mkn dah. wahahah. mmg confuse seketika sbb ari pertama ade extra 7 hours. 24 + 7 = 31 hours. patut dah gelap, tp cerah lg. bbrp jam lepas tu kene mkn lg.. SAHUR, refer to next daily menu. :P
dan utk mrk2 yg tanye dlm formspring soalan yg same (tp sy tak jwb), ini bukanlah umrah sy pertama. ini kali yg ke-4 atau ke-5. rase ke-4 kot. yer yer.. confirm ke-4. :P
//updated
Day 1576
1162 days without HL shake
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