Week 35: Ramadhan Day 21

Tomorrow us 3 will be going to KK to my parents. I don't know whether I'll be able to update my blog or not. InsyaAllah we'll be back on the 24th Sept. Salam Aidilfitri to everyone!

Sahur
4F1 + 200ml soy strawberry + 200ml water
500ml Water

In the end with less water I felt really hungry again today.

Iftar
3 kurma
600ml water
5 fillet fish + 5 lady fingers stir fried
Milo 1 mug

Week 35: Ramadhan Day 20

Sahur
4F1 + 200ml water + 200ml soy strawberry
water 800ml

Iftar @ Senjyu Sushi, Cineleisure Mutiara Damansara

1 kurma
1 cup water
1 lime juice
a couple cups of green tea
4 unagi sushi(forgot what's it called)
1 bowl of Yakiniku Don

Supper
1 mug teamix
a couple gulps of water

In the end I cannot sleeeeeeeeep....... will not take teamix again near bedtime. I did this because I ate rice today.

Week 35: Ramadhan Day 19

Sahur
4F1 + 200ml soy strawberry + 200ml water
800ml water

Iftar
1 kurma/dates
1/2 plate veges(5 lady fingers + 1 tomato) + sardines with onions
1 cup milo
a couple of biskut/kuih bangkit... bukan hantu bangkit tau!
1 liter water

Week 35: Ramadhan Day 18

Okay okay... I think I've been too rough on myself. I gotta admit, I can't take 3 meals during this Ramadhan. I'll stick to 2 meals until Ramadhan ends. I tried to push myself but in the end... I just can't do it. Might as well wait for Ramadhan to be over and I'd start taking 2 HL shakes again as usual. In the mean time, I'm going to enjoy Ramadhan and forget about losing weight.


Sahur
4F1 + 200 strawberry soy + 200ml water
Water till full(800ml)

Iftar
4 small popiah's with chili sauce
1 meduim mackerel
1/3 peach apple
1 cup of milo
water 800ml

Supper
1 cup milo
4 small popiah's
teamix 200ml
additional water

Week 35: Ramadhan Day 17

Today I ate a LOT during iftar. :P

Sahur

430am
1 cup teamix(200)
Water until full

510am
4F1 + 200ml water + 200ml soy
water till full

Iftar(at SILs house)

1 kurma
3 thighs kfc
2 big spoon rice + sayur sawi+tauhu
a couple of kuih lapis
1 cup of cincau
3 grapes
1/2 cup of nescafe

@home
1/cup of ice lemon tea
1 bottle of V-Soy multigrain
a couple of kuih bangkit
water till full before sleep

Week 35: Ramadhan Day 16

Sahur @ 530am
4F1 + 200ml water + 200 ml soy
Water

Iftar @ Popeye's TTDI
Fried Shrimps
Fried fish
1 small coleslaw
1 small choc cheesecake
1 small mashed potatoes w/ gravy
carbonated drink

Supper
1 coffee
A couple of kuih bangkit(coconut cookies)
Water

Man, I have to eat healthier meals! Also better start replacing my supper with HL shakes. I don't like today's dinner picture. I tried to perfect it but my son's hands where reaching for my food. He wasn't patient enough to get hold of my fish and shrimps. So just had to make do with the pix I have. Hooray for fried food!!!!! :P

Week 34: Ramadhan Day 15

Sahur

430am
1 cup teamix
400ml water

500am
4F1 + 200ml water + 200ml soy
600ml water

Iftar

1 kurma
Water 800ml
Mixed veges(tomatoes + carrots + cabbages + chicken fillet)

Supper

Apple Oat Cookies
2 cups(400ml) of soy vit
1 cup of teamix(200ml)
600ml water

Week 34: Ramadhan Day 14

Today I realized that with less amount of water intake during Sahur can make you go hungry faster. I felt hunger pangs as early as 1240pm, although my energy level was fantastic. Usually I drink tonnes of water and I don't feel hunger pangs through out the day. Seriously Herbalife is such a magical product!!! I LOVE HERBALIFE!!! Beats eating real food for sahur anytime :)

Sahur

430am
1 cup teamix
400ml water

500am
4F1 + 200ml water + 200ml soy
400ml water
Not enough water cause my son woke up. Had to put him to bed again and hubby ganti sahur instead.


Iftar

1 kurma
Mixed veges(tomatoes + cabbages + 4 boiled eggs, yolks extracted), stir fried.
1 cup ice lemon tea
1 cup milo
1 cup vit soy
(I should reduce my sweet drinks!!)
1 mug teamix
1L water

Week 34: Ramadhan Day 13

Sahur

430am
1 cup teamix
400ml water

500am
4F1 + 200ml water + 200ml soy
800ml water

Iftar

1 kurma
4 boiled eggs, 3 yolks removed + Lambuk porridge from my MIL
1 multi grain cup of soy(V-Soy Brand)
1 teamix
Water

Supper(being naughty!!!)
1 cup milo
1 bun choc dunkin donuts
2 small buns
1 cup teamix
2 big mugs of water

@1240am
Now I can't sleep!

I just have to go down to at least 65kgs by Raya. HAVE TO!!! Baju Raya punya pasal and jumpa member punya pasal. I wonder how will I achieve it. Drink teamix every 40 mins... LOL! I'll be so proud of myself if I'd manage to drink 2 shakes(Sahur and Iftar) tomorrow. Can SHE do it? Stay tuned!!

Week 34: Ramadhan Day 12

Sahur

430am
teamix 1 mug
400ml water

500am
4F1 + 200ml water + 200ml soy
A large amount of water

Iftar

Kurma
2 mugs ice lemon tea
5 fillet fish sticks
half plate stir fried cabbages
1 choc bun dunkin donuts

Week 34: Ramadhan Day 11

I've stopped buying nescafe now and trying not to eat rice daily until Aidilfitri. I'm aiming to buy a smaller baju kurung for Aidilfitri.

Sahur

430am
teamix 1 mug
400ml water

500am
200ml water + 200ml soy + 4F1
Water until bloated :D

Iftar

Kurma
1 cup ice lemon tea
half plate cabbages + tomatoes
5 chicken nuggets
tim tam 3

Teamix 1 mug
Water 1L

1 cup milo
3 small buns

Week 34: Ramadhan D10: Period D7

Tomorrow I'm gonna fast wooohoo!!! I've been on fasting vacation for a week!

Pre Breakfast
Teamix 1 mug
Water 400ml

Breakfast
Rice + 3 eggs masak tomato
Water 400ml

After Breakfast
Teamix 1 mug
Water 200ml

Lunch
2F1 + 100ml soy + 100 ml water
800ml water

After Lunch
Teamix 1 mug
Water 200ml

Dinner(At Kanki Ikano)
3 sushi's(avacado+unagi)
1 caramel latte

Week 33: Ramadhan D8: Period D5

Breakfast
3F1 + 100ml water + 100 soy
800ml water

Lunch
Eggs in tomato sauce(from tomato puree) + rice
Nescafe 1 mug
Water

kuih lapis 2(first food from Param)
Nescafe 1 mug(will not buy anymore nescafe when the packets have finished)

Teamix 1 mug + water 800ml

Dinner
2F1 + 100ml water + 100ml soy
H20

Week 33:Ramadhan D7:Period D4

I've decided to make myself a colorful calender to keep track of my eating habit. Thank you to PFS6450 and Adieha. I've just downloaded a pdf version of 2009 calendar since I haven't installed any Microsoft Office's software in my pc. Kasian kan. So by the end of each month I'd share it with you guys, insyaAllah I hope I will remember.

I have been slacking off recently after traveling to Sabah and with theAidilfitri coming soon and me celebrating it in Sabah I'm feeling a bit terrified the whole weight gain will happen again. Trying to tahan nafsu not to eat these days is quite crazy. Even the aunty who lost 10kgs told me, "Lain kali if you dah hilang byk tu, pandai ingatkan diri to keep it off." Yes, maam! I'd like someone to criticize me like that everyday. But she's right... Sendiri kena pandai ingatkan diri.

Today, I'm planning to take 3 shakes. Lets see how the day goes!

Breakfast:
2F1 + 100ml soy + 100ml water
200ml water

Snack:
1 mug nescafe
1 biskuat cookie

Lunch: (apparently not detoxing today! lol)
1/6 rice with a tiny portion of butter + 2 scrambled eggs

Dinner:
2F1 + 100ml water + 100ml soy
Water

Teamix 1 mug + water

Supper:
1 cup nescafe
a bit of fried noodles... haihhhh

Week 33:Ramadhan Day 6: Period D3

I have to substitute my daily intake of eggs to fish. My husband likes chicken and eats it everyday. I on the other hand prefer anything but red meat, mutton or chicken. I do love fish a lot but I'm terribly lazy to go to Tesco and line up to ask them to cut my fishies.

Solution for the lazy me: Still eat eggs but take out the yolks, eat fish fillet, sausages(not good choice), fishballs/prawnballs/crab balls....anything but chicken(my fridge it stocked with chicken every week).

Best solution: Buy fresh fish early in the morning in weekdays in Tesco and have them cut it for me :D... I'm such a lazy butt!!

Breakfast:
Rice/butter/soy sauce + 3 eggs/onoins +

Lunch:
2 F1 + 100ml water + 100ml soy
Water

Tea:
Teamix 1 mug
Water 400ml

Snacks:
1 mug nescafe
2 Biskuat cookies

Dinner:
2 F1 + 100ml water + 100ml soy
Water

Supper:
A small amount of rice/butter/soy sauce (FAIL!)

Week 33:Ramadhan D5:Period D2

Pre Breakfast
Teamix 200ml
Water 400ml

Breakfast
Pasta goreng + 2 omelet eggs
Water

Lunch
2F1 + 100ml water + 100ml soy
Water

Tea
200ml teamix
Water

Dinner
Nasi goreng (will work harder tomorrow!)

Ramadhan Day 4: Period Day 1

Week 33

That's a lot to remember! The weeks, period day and Ramadhan day.. phew!!

Although I'm having my menses today I still woke up at 430am to cook for dearest hubby. I've been quite busy today and when I looked at the time, it was already 1230pm. I missed breakfast!

1230pm
Teamix 200ml
Water 400ml

Lunch
pasta goreng with 2 eggs
1 cup nescafe 3 in1


530pm
Teamix 200ml
A couple of kurma's
Lots of water

8pm
2F1 + 100ml water + 100ml soy
Water

Week 33: Ramadhan Day 3

Sahur:

430am
Teamix 200ml
Water 800ml

510am
200ml strawberry soy + 200ml water + 4scp F1 Strawberry
Lots of water until imsak

Sungkai(Berbuka/Iftar):

Rice + tomatoes & ladies fingers + sausages
1 cup of nescafe

10pm:

nescafe + a couple of cookies


I'm so happy because I've never felt so energetic during Ramadhan before. Teamix is sooo boosting my energy. That makes me one very happy mommy :)

Week 33: Ramadhan Day 2

Sahur:

430am
teamix 200ml
400 ml water

510am
rice+ telur dadar+ladies fingers stir fry
water

Iftar:

Rice + 2 sausages + tomatoes & ladies fingers
2 cups of coffee + cookies
Water

Hubby's going to Balai Islam for maghrib and there's free dinner afterwards so I don't have to cook lah. So this year's routine will be hubby going to the gym with his dad to train near Iftar and then they go off together to Balai Islam TTDI.

I am refusing to buy any stuffs from Pasar Ramadhan. Usually it'll result me in overeating and people usually lose weight during Ramadhan but I gained due to eating food from Pasar Ramadhan. Aaanyways, I thought I was going to cook for sahur only but it seems that I feel more fuller if I take Herbalife + Teamix for sahur.

Eating rice + lauk makes me feel hungry faster than drinking Herbalife shakes. Half day through I can feel hunger pangs but with Herbalife I feel great the entire day. I'm guessing because of its all complete nutrition makes my stomach satisfied.

So back to drinking Herbalife for sahur!!

Week 32: Ramadhan Day 1

Sahur:

4:30am

200ml teamix
400ml air

510am

150ml low sugar soy + 100ml water + 4scp F1 choc
lots of water until cannot take it anymore...

Sunkai(Iftar/berbuka)

McD's chicken porridge + stir fried tomatoes + 2 eggs
2 cups of coffee
Water

The whole of puasa today was okay. I think the missing menu of drinking Herbalife for sahur to feel refreshed, penuh bertenaga and less hungry is drinking teamix and lots lots of water. That's why waking up at 430am while cooking husband's food is good for me. Alhamdulillah, I think I can continue the whole process of having Sahur with Herbalife now.

Also today my gums hurt really bad. Telan air liur pun kena tutup mata rapat2. It hurt so badly until I have back pain. I had to sleep for 1 and a half hour because I felt so out... I felt like puking and sejuk semacam jak.

After waking up, my cheeks are a LOT more better and over all much better. I think this is all because I kacau my gusi with my jari and luka and got infection. I'm hoping it'll be fine as days go by. Even if I feel the agony and pain so unbearable Y_Y. Yang penting I don't have to cuti puasa to have an appointment with the dentist.

On to another thing, hubby and my father in law are having this weight training+detox thing during Ramadhan. They are doing strength weight training at super speed(angkat dumbbells cepat2) and will stop training right before Iftar(buka puasa). I am so curious about their training cause I've never heard of it before. I asked hubby to ask the trainer for full details. I hope I can make one blog post about it here and share it all with you all of you on the detox weight training tips during Ramadhan. Seriously speaking Mr. Han tu mmg train freak. He just loves training. Hubby told me he even does his stomach exercise with 10kgs wrapped around his stomach. For me cukuplah berdikit2 dahulu... terberak nanti wahahahaha.