These are my menu's for the last 3 days of HL detox(19/6-21/6). Nothing special. Only that I didn't take Teamix. It makes me moody for some reason. Probably due to the alleviated heart beat.
All my shakes are mixed with 100ml water & 100ml non sugared soy
Detox Day 1 (19/6 - Fri)
2F1
2F1 1F3
3F1
Lots of water
Detox Day 2 (20/6 - Sat)
3F1
3F1
Teamix
1 cup organic cocoa w/milk
3F1
Detox Day 3 (21/6 - Sun)
2F1
2F1 + 1F3
Coffee w/ milk + a couple of keropok ikan
3F1
Showing posts with label My Detox. Show all posts
Showing posts with label My Detox. Show all posts
I feel like quitting detox today. I'm soooo tempted to eat in Kanki Restaurant @ One Utama. Reaching to 66kg's is quite tough. 3 kg's to go. I'll add in my progress after my 7 day detox.
1 more day of liquid diet. I'll try and add fish or unagi in my detox for the other 4 days so that I won't crave so much :D
No more slacking. I wanna surprise my parents on the 4th of July. Last time I visited them I was 80++kgs, one year ago.
Kena berdoa setiap hari so that I am strong enough to go through all this.
1 more day of liquid diet. I'll try and add fish or unagi in my detox for the other 4 days so that I won't crave so much :D
No more slacking. I wanna surprise my parents on the 4th of July. Last time I visited them I was 80++kgs, one year ago.
Kena berdoa setiap hari so that I am strong enough to go through all this.
I'm on a detox again for a week. 3 days herbalife, 4 days lunch with fruits only. See how it goes lah. Hopefully will update my menu later at one go. Hubby said I look a bit kecik. Tidak la gelombon(buntal) sangat wahahaha. Also yesterday the restaurant owner of Teak 5 was surprised to see me lose weight. I haven't seen her for such a long time lah.
She said, "You day kurus dah! Nampak sangat lah." Coincidentally, I saw a BIG Herbalife bottle on her table. So I told her," Yeke? Terima kasih kepada...Herbalife"(sambil tunjuk botol Herbalife mcm buat iklan tv gitu.) I wonder if she took HL too?
But man I still have a lot to lose. Kurus sikit is not kurus banyak.
After 5 months of drinking HL shakes, I've decided that I would buy 3 flavors only: Strawberry, Dutch Chocolate and Cappucino. I'm ditching Vanilla. I have one bottle of Vanilla and it's still here left dusty for 3 months. In the end I mixed it up in my Strawberry HL bottle. It's that itchy feeling I get. I know... a little psycho :P
She said, "You day kurus dah! Nampak sangat lah." Coincidentally, I saw a BIG Herbalife bottle on her table. So I told her," Yeke? Terima kasih kepada...Herbalife"(sambil tunjuk botol Herbalife mcm buat iklan tv gitu.) I wonder if she took HL too?
But man I still have a lot to lose. Kurus sikit is not kurus banyak.
After 5 months of drinking HL shakes, I've decided that I would buy 3 flavors only: Strawberry, Dutch Chocolate and Cappucino. I'm ditching Vanilla. I have one bottle of Vanilla and it's still here left dusty for 3 months. In the end I mixed it up in my Strawberry HL bottle. It's that itchy feeling I get. I know... a little psycho :P
Today will be my last day of detoxing and I will try and take my shakes with plain water too. :) For yesterday's detox I lost 0.6kgs too like in the previous day which makes me 70.2kgs now.
Teamix 1 mug
Breakfast: 4F1(1 cappu + 3 choc) + 200ml water
Lunch: 4F1(1 Strawberry + 3 Choc) + 200ml water
Ugh... no cardio today. Feeling slightly lembik... Just had my periods today.
Teamix 1 mug
A plate of mixed fruits. Just didn't feel like drinking shakes.
Teamix 1 mug
Breakfast: 4F1(1 cappu + 3 choc) + 200ml water
- Yay! The shakes still tasted yummy. I thought I would puke. Alhamdulillah, I can save money and not buy soy. Not that I haven't tasted it but I forgot whether I liked it or not. I love the thickness. Hubby told me I was crazy. No human drinks that thick of a drink, hahaha. I offered him and he said,"Eee... no thanks."
Lunch: 4F1(1 Strawberry + 3 Choc) + 200ml water
Ugh... no cardio today. Feeling slightly lembik... Just had my periods today.
Teamix 1 mug
A plate of mixed fruits. Just didn't feel like drinking shakes.
Today I'm on the verge of giving up on my detox. Probably it'll be the last one today or tomorrow. But the magic word for me is TEKAD! Lost apporx 0.6 kgs in one day. I'm 70.8kg now. I think it's just water because my weight has been from 69-71 for a while now. I have been a very very bad girl. I snacked all the time, mostly on kuih and nasi! I think I was so happy I lost 10kgs so then wasn't that serious enough. Almost all the time I missed my dinner shakes and dined out with hubby instead cooking him a nice meal.
It's kinda weird that one day, which was last week, when I looked myself in the mirror and I saw myself... I am indeed still FAT and overweight! I'ts been 3 months that I still see the '70' number. So now I'm picking up myself back yet again after byk kali sudah jatuh. This time Alhamdulillah... semangat lagi kuat dari dolu2. Siap planning not wanting to take carbs for one whole month! I will try and stay motivated(reading ppl's blog and forums) so that I don't stray away. Indeed, it has become quite a depressing and irritable state seeing that I've cheated eating HL continuously... I'm also thankful that many of Malaysian Herbalifers have tips and motivational stuffs in their blog. Helped me a lot! :)
Okay, here's hoping that I lose some more weight tomorrow.
Todays shakes:
Breakfast: 3F1(Choc) + 100ml Cappu Soy + 150ml water
Teamix 1 mug
Drove to Dunkin' Donuts Mutiara Damansara for Caramel Latte :P
Lunch: 3F1(Choc) + 1F3 + 100ml Cappu Soy + 150 ml water
Cardio 15 mins
Teamix 1 mug
Dinner: 3F1(2 Cappu + 1 Vanilla) + 120ml Cappu Soy + 130ml water
Afterwards, I felt I had too much caffeine for the day. Tomorrow's my last detox for the week.
It's kinda weird that one day, which was last week, when I looked myself in the mirror and I saw myself... I am indeed still FAT and overweight! I'ts been 3 months that I still see the '70' number. So now I'm picking up myself back yet again after byk kali sudah jatuh. This time Alhamdulillah... semangat lagi kuat dari dolu2. Siap planning not wanting to take carbs for one whole month! I will try and stay motivated(reading ppl's blog and forums) so that I don't stray away. Indeed, it has become quite a depressing and irritable state seeing that I've cheated eating HL continuously... I'm also thankful that many of Malaysian Herbalifers have tips and motivational stuffs in their blog. Helped me a lot! :)
Okay, here's hoping that I lose some more weight tomorrow.
Todays shakes:
Breakfast: 3F1(Choc) + 100ml Cappu Soy + 150ml water
Teamix 1 mug
Drove to Dunkin' Donuts Mutiara Damansara for Caramel Latte :P
Lunch: 3F1(Choc) + 1F3 + 100ml Cappu Soy + 150 ml water
- Omg so PEQAT and had to drink water afterwards... sampai perut kembung ok! Still need to adjust the amount of water. I think 300ml is just nice? Will try later.
Cardio 15 mins
Teamix 1 mug
Dinner: 3F1(2 Cappu + 1 Vanilla) + 120ml Cappu Soy + 130ml water
Afterwards, I felt I had too much caffeine for the day. Tomorrow's my last detox for the week.
I am going on a detox for as long as I can(okay, okay probably until this Thursday =P). There's that reunion on June 20th... Probably I'll catch a plane and go see my long lost friends? Haven't decided on that thoroughly yet. Here's my menu for today.
1 mug of Teamix and gulped plenty of water. Sweat poured out like RAIN!! ^_^
Note: I use the HL 1.2ml scoop. The tiniest scoop for every of my teamix
Breakfast: 3F1(2Choc + 1 Vanilla) + 150ml Choc Soya + 100ml water(Me like it THICK!!)
1 mug of Teamix
Cardio for the lazy butt (15 mins!!!)
Lunch: 2F1(Strawberry) + 1F3 + 120ml water + 120 soya.
1 mug of Teamix
Tea: 2F1(Chocolate) 100ml water + 100ml choc Soy.
Update@6:54pm... Omg! Suddenly there's a family dinner tonight. I don't want to ruin my fabulous planned detox for the night. Contemplating... contemplating...
Dinner: 3F1(1 Vanilla + 2 Choc) 100ml cappu soy + 150ml water
Probably tomorrow I'll try to drink all my shakes with water only... Eh... See la how >.<
1 mug of Teamix and gulped plenty of water. Sweat poured out like RAIN!! ^_^
Note: I use the HL 1.2ml scoop. The tiniest scoop for every of my teamix
Breakfast: 3F1(2Choc + 1 Vanilla) + 150ml Choc Soya + 100ml water(Me like it THICK!!)
1 mug of Teamix
Cardio for the lazy butt (15 mins!!!)
Lunch: 2F1(Strawberry) + 1F3 + 120ml water + 120 soya.
1 mug of Teamix
Tea: 2F1(Chocolate) 100ml water + 100ml choc Soy.
Update@6:54pm... Omg! Suddenly there's a family dinner tonight. I don't want to ruin my fabulous planned detox for the night. Contemplating... contemplating...
Dinner: 3F1(1 Vanilla + 2 Choc) 100ml cappu soy + 150ml water
Probably tomorrow I'll try to drink all my shakes with water only... Eh... See la how >.<
Today I'm detoxing(Day 1). I've currently added one F1 scoop in my shakes. The cravings have disappeared and I'm happy.
Breakfast: 3F1(1 Vanilla, 2 Strawberry)+150ml water+150 soya
Lunch: 2F1(Strawberry)+1F3+150ml water+150 soya
Dinner: 2F1(Strawberry) + 1F3 150ml water+ 150ml soya chocolate
Supper(Ter pegi Ikano): 1 Sushi Salmon, 1 Sushi Unagi, 1 Caramel Latte
Before this 2 scoops of F1 was fine for me. But it took me 2 and a half months to realize that I needed more scoops for my meals. Lambat pick up betul. Indeed my metabolism has increased therefore I need more protein for my body.
1 extra scoop of F1 really makes a difference. I wish I could turn back the time but ah well... that's a mistake I must learn kan.
Received 7 bottles of Formula 1 today. Of course 3 bottles are for my sister in law(all 5 cappu flavor). I have to take those 5 bottles at TTDI post office within 7 days. Bummer. The 2 arrived at my doorstep.
Breakfast: 3F1(1 Vanilla, 2 Strawberry)+150ml water+150 soya
Lunch: 2F1(Strawberry)+1F3+150ml water+150 soya
Dinner: 2F1(Strawberry) + 1F3 150ml water+ 150ml soya chocolate
Supper(Ter pegi Ikano): 1 Sushi Salmon, 1 Sushi Unagi, 1 Caramel Latte
Before this 2 scoops of F1 was fine for me. But it took me 2 and a half months to realize that I needed more scoops for my meals. Lambat pick up betul. Indeed my metabolism has increased therefore I need more protein for my body.
1 extra scoop of F1 really makes a difference. I wish I could turn back the time but ah well... that's a mistake I must learn kan.
Received 7 bottles of Formula 1 today. Of course 3 bottles are for my sister in law(all 5 cappu flavor). I have to take those 5 bottles at TTDI post office within 7 days. Bummer. The 2 arrived at my doorstep.
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