Salam,
Sabar2, nih bukan version emo ker aper ker... sajer jer nih... aheheh, version xder kojer... dah betol2 sangat suka tanya kan... so aku terpikir something. Korang asyik tanya berapa ribu dah abeh untuk kurus nih?. kenapa xterpikir nak tanya, berapa ribu dah abeh masa gemok dulu?... ggrrr...
so aku dengan gigihnyer buat kiraan nih. betol xbetol, aku dah kira 2 kali nih... korang nak percaya tak percaya, tak tahu lah haku...
aku xder keje nih wahahahah :))
---------------------------------
masuk UTM 1996... then start bela badan
katakan start guhums setahun lepas tuh so 1997
so...
1997-2008 | 11 tahun | 11X365 = 3916 hari | start guhums
2008-2010 | 2 tahun | 2X365 = 730 hari | start herbalife to date
------------------------------------------
WORSE CASE SCENARIO:
------------------------------------------
Dulu
breakfast: nasi lemak+roti canai+teh tarik = RM1+RM1.20+RM1.50 = RM3.70
in between: roti bun + teh/milo ice = RM1+RM2 = RM3
lunch: nasi 3in1+teh/milo ice = RM5+RM2 = RM7
in between: ice cream + biskut + choclate = RM1+RM2 + RM2 = RM5
dinner: nasi 3in1+teh/milo ice = RM5+RM2 = RM7
in between: roti bun + teh/milo ice = RM1+RM2 = RM3
TOTAL A: RM28.70 sehari
3916 hari = RM112,389.20
Optional: midnite: mcD[10]/nasik kandar late nite[10]/char kuew teow[5]: average [10+10+5]/3= RM8.30
katalah dalam 11 tahun, separuh dari tahun2 nih aku xkuo cari makan... tak kan lah makan lewat malam hari2 kan? rasa macam ya :-s, but anyway...
means 1/2 dari 11 tahun = 5.5 tahun
jadik 5.5 tahun = 2007.5 hari
optional food: RM8.30X20007.5 hari = RM 16662.25 = TOTAL B
TOTAL A+B = TOTAL ALL: RM 129,051.45
-----------------------------------------------------------------
Sekarang
Full set: F1+F3+teamix100g at 25%
breakfast: shakes + teamix = RM7.22
snack in between: apple : RM1
lunch: nasi 3in1 = RM5
snack in between: pisang : RM1
dinner: shakes + teamix = RM7.22
snack in between: yogurt : RM1.50
katalah semua time in between ada snack, dah kata worse case scenario kan... so fare lah dulu dan sekarang...
TOTAL A: RM22.94
730 hari = 16,746.20
Optional cheating day: mcD[10]/nasik kandar[10]/kfc[10]/pizza[10]: average [10+10+10+10]/4= RM10
katalah dalam 2 tahun, separuh dari nya aku ader cheating 1 meal shakes tukar jadik normal meal
so means 1/2 dari 2 tahun = 1 tahun
1 tahun = 365 hari
optional cheating food = RM10X365 hari = RM 3650 = TOTAL B
TAPI kena minus 1 shakes lah dalam 1 tahun sebab dah tambah 1 cheating menu
so 1 shakes +teamix 1 hari = RM7.22 X 365 = RM 2635.30 = TOTAL C
TOTAL A+B-C= RM17,730.90
guide harga click this link:
http://myh3rbalif3.blogspot.com/2009/05/herbalife-based-on-budget-members-25-at.html
--------------------------------------
Soklan: berapa lama amik masa untuk GEMOK?
Jawapan: 11 tahun
Soklan: berapa RIBU abeh untuk GEMOK?
Jawapan: RM 129,051.45
Achievement: 95kg
-----------------------------------------
Soklan: berapa lama amik masa untuk KURUS?
Jawapan: 2 tahun
Soklan: berapa RIBU abeh untuk KURUS?
Jawapan: RM17,730.90
Achievement: 65kg
------------------------------------
tambahan:
cakap psl fare and square, even kalo aku amik 2 tahun masa guhum vs 2 tahun masa dengan hl, pun hl menang tau, in terms on budget. tengok nih...
kena kira yg nih dulu:
11 tahun = RM 129,051.45
means 1 tahun = RM 11731.95
so 2 tahun = RM23,463.90
----------------------------------------
at 95kg stage:
2 tahun = RM23,463.90
at 65kg stage
2 tahun : RM 17,730.90
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fare kan 2 tahun punya jangkamasa...
satg cakap tak fare pulak, 11 tahun vs 2 tahun. so kira kira sumer2 kasik fare and square...
means...
2 tahun time gemok aku lagik belanja macam orang gila dari 2 tahun kurus... >:)
ps: mcm lah aku dah kurus sekarang... :)) erkkk... otw nak kurus lagik... gagagagaga :)))
BTW, satg korang kompius pulak kenaper tetiba issue nih naik balik di kepala otak ku inik? akekeke... sebenarnya, email Dieha semalam yg buat aku gigih kira sumer bender di atas. Ada orang tanya dier... rasanya budak tuh baca blog haku pasal posting yg part 1 tuh... so alang2 dah tanya, nak tahu sangat, aku dengan jujurnya kira lah, kasik dia terang bijik mata dan jugak pengetahuan pada mereka2 yang lain.
Ini kiraan untuk buruk lantak haku selama aku idop di dunia nih dan membawa 95kg [or maybe more wallahuallam...] dengan hebatnya selama 11 tahun. Selama 11 tahun nih, xder pulak orang nak tanya, berapa ribu ko abeh ehh, untuk gemok? Wahahah :)). Rasanya kalo oda orang/saper2 jer tanya, mahu haku nangis 18 hari tak kuo bilik... akekekeke...
So sebelom korang tanya lagik, baik aku list sumer2. Korang pulak, tak nak kira ker, sendiri punya belanjawan masa guhums vs masa kurus? Silakan... aku pun nak baca gak! :P
-----------------------
Di pendek kan citer mcm nih lah. Semua nih back diri sendirik. Kalo diri sendirik tak jaga makan, jadik lah macam aku 11 tahun yang lalu. Aku cakap psl diri sendirik nih ok. Kalo aku tak makan mcm 11 tahun yg aku praktikkan dulu, dah leh spend duit tuh buat bayar hutang umah dengan kete dah dan berat haku pun xder lah naik mencanak sampai 95kg ++ tuh... +_+
Lepas hl pun tak kan aku nak kembali ke habit lama kan? So aku kena pikir balik bender2 yg pernah guhums-kan, dan pastikan aku tak kan practice-kan tabiat makan dulu selepas nih. No more midnite McD, midnite nasik kandar... once in a while tuh xperlah... as a treat, tapi jangan jadikkan habit mcm 11 tahun yg dulu. Macam wajib pulak dok kuo makan nasik kandar dengan char kuew teow memalam...
Moral: We are what we eat :D
-----------------
Link you MUST read:
Part 1, sila click sinik!
Nih link ke blog Dieha pasal issue nih:
http://myh3rbalif3.blogspot.com/2010/04/budget-spent-on-herbalife.html
Showing posts with label HERBALIFE AND INFO. Show all posts
Showing posts with label HERBALIFE AND INFO. Show all posts
Salam,
Sori KJ, xperasan pulak sejenis soklan akekekeke..
Ok, ulang balik jawapan kat shoutbox tadih. Bukan 'tak payah F3" tapi lebey kepada "tak kisah..." mmm... bunyik tak kisah nih, satg orang salah paham pulak... F3 nih penting tau. jap2... let me eleborate more [chewahh...].
Actually, F1 alone pun mmg leh lose weight. Infact untuk 'heavyweight tegar' yg 90-100kg, baru nak start losing weight, bagus kalo amik F1 dulu... yg awal2 nih akan buang lemak agak banyak... tak kira lemak air ker, lemak kotoran degil ker, lemak isi ker, [ader ker jenis2 lemak? hihihi]. Then once nak reach ideal weight, then baru consider to take F3 together with F1.
For normal cases, to have both F1 and F3 is better actually sebab F1 leh help us to reduce kg while F3 leh help us to reduce the inches plus firm and reshaping back the body... kg dah drop, kulit2 kendur la KJ so F3, some of it's work is make sure kulit2 kembali tegang dari kekenduran, tone up balik body atau dalam kata mudah yg bese di pahami orang is reshapping lah bebeh... [chewah ayat!].
Berbalik kepada case saya nih, hihihi... ada sebab sengaja dan tidak di sengajakan wahahah :)).
1- Tak sengaja: Saya sbenarnya dah agak lama tak beli F3 sebab dok perabeh F3 adik ahehehe... Bila F3 dia dah abeh, saya tak pulak beli baru dan ter-continue shakes without it, at the end of the day... tak perasan dah masuk bulan posa. Memandangkan posa pun tak banyak sgt nak makan, so saya meneruskan ketidaksengajaan ini dengan tidak membeli F3, sehingga lepas raya [this is my plan lahhh]...
2- Sengaja: Sengaja tak amik F3 sebab bulan posa awal2 dulu, rasa full sgt2. Kalo KJ perasan, saya punya F1 pon, untuk supper cuma 2 scoops instead of sahur yang 4 scoops. Sebab awal2 dulu, try lepas berbuka, try 4F1 cam bese, rasa cam full giler... memandangkan saya try with 2F1 ajer dah kenyang, so saya teruskan perjuangan jer dengan 2 scoops. PLUS memandangkan F1 saya kurangkan scoops, saya sengaja meneruskan tak letak F3 lah sebab kalo letak F3, kompom shakes akan jadik quite thick. Saya tak nak too full before sleep :D. So kebetulan F3 mmg abeh dekat2 nak posa hariktuh, di tambah dengan plan sengaja mengurangkan scoops for supper, saya meneruskan edisi sengaja + tak sengaja saya dengan jayanya. End up, as you may see now, puasa menu saya tahun nih, saya shakes without F3 since day 1 until end of Ramadhan.
Note 1: Ingat balik F3 =
•Soy protein helps control hunger*
•Whey protein helps build and maintain lean muscle mass*
so kalo add F3 lagiklah saya kekenyangan akekekek... [adakah alasan inik di terima?]
Note 2: Patutnya, dekat2 nak reach ideal weight nih [wahhh, nak reach ideal weight tuh...] saya sepatutnya amik F1+F3 together2 sebab kg makin lombab nak turun, mmg dah sampai tahap nak shapping+tune body nih... muscle2 nak kasik kejap, kuda2 nak kasik kuat. Saya nih terbalik pulak... awal2 dulu saya tak pernah tinggalkan F3. Saya mmg bancuh F1+F3. Infact sejak dulu sehingga lah harik nik, baru 2 kali lah dalam sejarah saya bancuh shakes without F3.
1st: during experiment around August 08 dalam 2 minggu camtuh, saja nak tengok aper jadik kat kg dan inches kalo skip F3. End up, inches tak gerak, jadik terbukti F3 mmg bantu inches loss awal2 dulu. So the next months ahead, saya amik balik F1+F3.
Tapi ini ikut body masing2 tau KJ, ada orang with or without F3, they still losing their inches, bagus nyer... tak semestinya bender nih jadik pada saya [without F3 = inches stag] akan apply to everybody. NO! Ada orang without F3, still losing inches [This is what I call "product may show slightly different result to those who taking it at same amount or way" -wah! ayat haku... tak tahan nih, hancus tatabahasa... :-s... tapi KJ paham kan kat sinik?-... this miracle do happen ahihihi :P]. Bersyukur lah pada mereka yg mengalami nyer hihihi...
2nd: this time lah, Sept 09. Hujung bulan karang saya reveal result apa yg nak kurang, apa yg tak bgerak akekekeke...
Conclusion:
To KJ, kalo KJ mmg sedang add F3 in you shakes, please do so. Don't follow me... I do it purposely and un-purposely nih [ader ke ayat nih? wahahah :))] - baca balik reason 'sengaja+tak sengaja" saya kat atas tadih. Dun wori, lepas puasa, saya akan add balik F3, mmg niat nak add balik F3 pun lepas posa ahehehe...
Ok KJ? Adakah saya menjawap soklan anda? :D
From 58 kg
To 71 kg
Salam,
Not much story of people gained weight, maybe have but cannot dig it hihihi... manage to find some here and there. This article taken from Herbalife website + others website to.. Enjoy the story and the pictures...
-------------------------------------------
AARON WILLIAMS
BEFORE 58 kilos. . . NOW 71!
"I look and feel the best I have in my whole life!"
Being underweight, chronically tired and rundown was the general condition that Aaron Williams had come to expect. "No matter what I did I could not gain weight," explained Aaron. All I felt like doing every day after work was watching TV and falling asleep. I had no motivation!"
"My partner, Kate, found Herbalife while investigating a business opportunity and we found that you could use Herbalife products to gain weight as well as lose weight. Kate instructed me on how to use the products. Initially my first goal was to build up my stamina and just feel more alive then slowly work on the weight gain."
"I started using the products in January 2005, taking Formula 1 and Protein Powder in soy milk three times daily, along with the Sport Programme. Because I needed to gain weight I was instructed to have three shakes a day one after each meal. Within two days I felt like a different person. No longer did I want to sleep after work and I found I had vitality and stamina to burn."
"I have gained 13 kg and 25 cm of muscle mass, from January to March. Being on this programme has also educated me to make better food choices. I used to think that it was necessary to eat mainly high fat, high calorie and high carb foods if you wanted to gain weight. How wrong I was!"
"Herbalife is the vehicle for us to make all our dreams and desires come true. And I will be using these products for life!"
Before : 58kg
After : 71kg
Gain : 13kg
-------------------------------------------
Other testimonial from others website:
Testimonial 1:
http://feelgoodnutrition.biz/gain-weight-testimonials-herbalife.htm
-------------------------------------------
Testimonial 2:
http://homepages.ihug.co.nz/~rdeejay/herbalhealth/weightgain_testimonials.htm
Vera Gapchuk - from 33kg to 61kg
I am from Russia and I was only 21 years old and people treated me like an old lady. It all started because I dreamed of being a model. I dropped my weight to a dangerous 33 kg. I am 170cm tall. I was like a skeleton. I was always cold and my legs were physically painful and unable to function. I went to the nutrition doctor and I was able to gain 6 kg in 6 months.
Then I started on these herbalife products and in one and a half months I gained 15kg! After 7.5 months I had gained a total of 21 kgs and weigh a total of 61kg. I have now regained my full health and now feel good every day. I have a good figure and can really dream of being a model.
More image?
*The weight loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical.
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