Anep : Loss 53 kg in 13 months

Height: 173 cm

Initial Weight: 126 kg

Ideal weight: 66 - 84 kg (male)

Need to lose: 42 to 60 kg

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Message from Anep (22 Jan 2011)...

heheheh berat turun lagik.. kali ni tgk laa kat my fb ader upload daa... heheheh.. kalo tgn kak rajin wat laa muker ni jadi client testimonial akak.. start gune HL 1.3.2010 berat mase tuu 126kg.. la nii da berat kasar 80-83 termasuk wearing.. dulu seluar size 44-46 inch.. laa ni dah 34 inchh... laa ni dah amik 1 shake perday selebihnyer normal meal in low carbs. and low sugar n kalori... tapi tang betis tuu masih mcm penyampai radio hotFM fafau tuu haa.. adeeyyy jenuh nak kasik kecikk.. heheheheh...

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Initial Weight : 126 kg

Current Weight : 80 to 83 kg

Total Kilos Loss = 46 kg

Average kilos loss per month = 46 / 11 = 4.2 kilos per month

Initial Pant Size : 44 to 46 inches

Current Pant Size : 34 inches

Total Size Reduced = 12 inches

For the rest of his photos head to his facebook album.

Have you read on Anep's sister weight loss success?

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// new updates below!

Message from Anep (18 April 2011)

anyway i loss 1.5kg lagik.. heheheheeheh... skang dah 73-75 kg... mmg dasat sampai ader yg kata sy xsehat bagailaa.. akui mmg aktif sports skang ni.. heheheheh

ok thank u for the update Anep. so basically, Anep had loss 53 kg in 13 months. :)

Initial Weight : 126 kg

Current Weight : 73 to 75 kg

Total Kilos Loss = 53 kg

Average kilos loss per month = 53 / 13 = 4.1 kg per month

wow.. tinggi tu. ini dah above average!

Erin : Loss 6 kg in 47 days

Height: 154 cm
Initial Weight: 94 kg
BMI: 40.5 (obese)
Start date: 9 Feb 2011

Ideal weight: 44 - 59 kg
Need to lose: 37 - 52 kg

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sms received on 16 feb 2011

Salam.. adieha ni erin. sy nk bg tau progres sy. seminggu dgn HL sy turun 2 kg. b4 HL 94 kg, skrg 92.4 kg. sy nk target more for this week. doakn sy. insyaallah klu sy on9 nnt sy email menu plan sy.. nk dptkan nasihat awk.

-ERIN-

// last update on 16 Feb 2011

Initial Weight : 94 kg
Current Weight : 92.4 kg
Current BMI : 39 (obese)

Need to lose at least 34 kg to get to her ideal weight range. :)

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sms received on 27 mar 2011

Salam.. adieha erin ni. this is my latest progress. i lost more kilos. skrg berat sy 88 kg. thanks to u lah perbakar semangat. u ni mcm garangla. thats why semangat nak disiplin. nak tanye pon pk lama skit. anyway, tp berat tu naik turun sbb if balik kg mesti mkn byk. but teamix helped a lot. so berat latest 88 kg.

-ERIN-

// updated on 28 mar 2011

Initial Weight : 94 kg
Current Weight : 88 kg
Current BMI : 37.1 (obese)

Need to lose at least 29 kg to get to her ideal weight range. :)

Pasal sy garang tu.. as a coach, i have to be serious/firm. i have to serious bcoz i want u to be serious too. kalo sy main2, nnt awak ingat awak pon boleh main2 jgk. kan?

For now, Erin dah berjaya lose 6 kg in 47 days. Good job!

Hitomi : Loss 7 kg + 6.5" in 2 months

another one who wants to be anonymous. :P

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Height: 157 cm
Initial Weight: 86 kg
BMI: 34.9 (obese)

Ideal weight: 46 - 61 kg
Need to lose: 25 - 40 kg

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salam..

hai adieha.. semalam HL baru sampai, so harini sy start blk amek shakes.. almost 2 weeks jugak la x amek shakes, just amek teamix je.. tp sy control calorie intake.

pg mkn sandwich tuna (roti wholemeal + ayam brand tuna + daun salad), lunch sy mkn normal meal (1/4 nasi, 1/2 sayur, 1/4 protein), mlm sy mkn sandwich tuna or biskut oat + apple. lebih kurang gitu la everyday sepanjang xde shakes. now berat sy dah 79kg, inches loss 6.5inches. blog awak helpful sgt3, sy byk baca dr situ je kalau ada pape yg sy nak tau.

pg td sy buat shakes 3F1 + 2F2 + 1 pisang + cold water. kenyanggg.. kalau sy buat 2F1 + 2F2 + cold water, biasa cepat lapar..

pastu sy nak biasakan la, bg report kt awak twice a month, boleh kan?

nak kata consume HL bape lame tu susah sket, sbb awal2 dlu sy on off. tp yg btol2 sy buat sungguh2 n keep track, after sy guna website myfitnesspal, 17 jan, by then sy dh 84 kg.

kalau ikut yg sy save dlm excel file,

24/12/10 - 86kg

tgh2 ni on off

17/1/11 - 84kg <--baru btol2 serius

20/1/11 - 82kg

14/2/11 - 80kg

18/2/11 - 79kg

so far, -7kg, -6.5inch.

ada seluar lama yg xleh butang dah leh butang. baju yg muat2 dh longgar sket. sket je la :P tp dpt rasa jugakla lain..

start amek HL, sy xde kesempatan lg nak gi swimming.. dlu kalau tgh x bz mcm now, sy gi 2x a week. tp now sy buat aerobic kickboxing once a week (kalau sempat, 2x a week), ni sy download video dr youtube, videonya 10min je, sy ulang 3x dpt 30min per session.

thanks awak! now awak officially jd sy nya idol. hehe

-HITOMI-

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// updated on 19 Feb 2011

Initial Weight : 86 kg
Current Weight : 79 kg
Current BMI : 33 (obese)

Need to lose 18 kg to get to her ideal weight range. :)

Aoife : Loss 2 kg in 3 weeks

Ok this person also wants to be anonymous like Lluvy. So I had to crack my brain on what nickname should I give to her. She's studying in Emerald Isle, so maybe I should give her a name related to that? :))

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Height: 157 cm
Initial Weight: 61 kg
BMI: 24.7 (ideal)

Ideal weight: 46 - 61 kg
Need to lose: max 15 kg

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=)

as for now, sy rs sy da 59kg, which means 2kg since last time timbang..tp jeans sy longgar kt pinggang kat peha..n housemate pun kate da kecik sket..betul laa kot awak kate f1 n teamix kurangkn byk inches..sbb timbang just 2kg je turun, but org cam perasan sy da susut sket.. alhamdulillah~ but sy rs sy still x byk minum air..sy minum like, after 1 mug of teamix, sy minum lg 2 mugs of air putih.. so total 3 mugs teamix, 6 mugs air putih..satu mug dlm 250ml, so x sampai 2 liter pun..tu the most..kurang minum air ni bley ke jd factor lmbat turun berat ek dieha?

masuk minggu 3 (20 hari) da 59kg, then minggu 4 still maintain 59kg, so 2kg loss in 3 weeks kot..sbb weighing scale sy yg read manually tu, so x bley detect 58.7 ke 59.1 ke, dia round up kn je~

-AOIFE-

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// updated on 14th Feb 2011

Initial Weight : 61 kg
Current Weight : 59 kg
Current BMI : 23.9 (ideal)

Need to lose at most 13 kg to get to her lowest ideal weight range. :)

Lluvy : Loss 6 kg in 2 months

Obviously, Lluvy is not her real name. Btw, I need to get this out of my chest. The 1st time i saw her pic on her FB, I said to myself, "OMG she's super hot!". For those who know me well, i seldom praise other people. :))

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Height: 177 cm
Initial Weight: 88 kg
BMI: 28.1 (overweight)

Ideal weight: 59 - 79 kg
Need to lose: 9 - 29 kg

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Hi kak!

How are you?

Just thought i'd drop in and update you on my progress. I have lost 6kgs in 2 months, on 1 shake a day. I try very hard to have 2 shakes but susah laaa sebab keje and all that. I love how everybody is noticing my weight loss and the compliments i get :D

So thank you so much for your guidance thus far.

-LLUVY-

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// updated on 8 Feb 2011

Initial Weight : 88 kg
Current Weight : 82 kg
Current BMI : 26.2 (overweight)

Need to lose another 3 kg to get to her ideal weight range. :)

Arthy : Loss 5 kg + 7.5" in 1 month

I think I deserve to put this testimonial here, as I did contribute to this persons weight loss success. btw, Arthy is my blog reader who is also a Herbalife consumer (from another team). She frequently asks me questions regarding Herbalife, the correct way to consume it and other extra tips. :P

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Height: 163 cm
Initial Weight: 99 kg
BMI: 37.3 (obese)

Ideal weight: 50 - 66 kg
Need to lose: 33 - 49 kg

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Hi Dieha hw r u???? Im more confident in adjusting meals and shakes compared to wen i 1st started,thank u so much to ur guidance in ur blog........its already 17 days aft i consume shakes and teamix.... so far i hv lost 7.5 inches and 2 kg......im thinking of consuming F3 bt im not sure wen to start...i mean wen is d right time???? thank u....

-Arthy-

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//updated on 19 Feb 2011

Arthy has manage to lose 5 kg in 1 month. :P

Syaz : Loss 2 kg in 2 weeks

Just received an sms from one of my customer/downline. I better update this in my blog quick, before it goes missing. :P

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Height : 163 cm

Initial Weight : 70 kg

Ideal Weight : 50 to 66 kg

Need to lose : 4 to 20 kg

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Salam Adieha.

Happy... semlm pg weigh in 68 kg. Malam after take shakes pon 68 kg. I lost 2 kgs in just 2 weeks! Mcm x caya lak. I'm more calorie concious n understand more about curbing my food intake thru all ur emails n links. this is a motivation for me. so i can actually lose weight up to 20 kgs. i thought i have lost hope before. insyaallah.. pray for me.. hopefully i'm on the right track.

-Syaz-

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actually when she 1st contacted me (near the end of Dec 2010), she was 70-72 kg. but on Day 1 of HL, she weighed 70 kg. :P

so from 70 kg -> 68 kg = Loss 2 kg in 2 weeks.

Shaiza: Loss 4.7 kg in 2 weeks

Height : 169 cm
Weight : 94 kg
Ideal weight : 53 - 71 kg
Need to lose : 23 to 41 kg

Message by Shaiza...

yahooo.................

berat saya going to 89.3 kg...seronoknyer.....

thanks.

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Current Weight (Jan 25) = 89.3 kg
Before Weight (Jan 10) = 94 kg

Total Kilos loss = 4.7 kg

Rubby : Loss 1.5 kg + 1.3" in 1 week

Height: 150 cm
Initial Weight : 76.5 kg
Ideal Weight : 42 - 56 kg
Need to lose : 19 to 33 kg


Message from Rubby...

Semalam (Jan 19), kite timbang and the scale had showned a decrease of 1.5kg! Yeay!

Latest Measurement

Arm - 11.0" (11.5")
Waist - 36.7" (37.0")
Thigh - 20.0" (20.5")
Total inches loss = 1.3"

Starting Weight - 76.5 kg
Post HL (1 week) - 75.00 kg

Total kilos loss = 1.5 kg

Sol : Loss 4 kg + 3.5" in 1 week

Sol's Details:

Height : 153 cm
Weight : 47 kg
BMI : 20.1 (ideal)

Start Date: 27 Oct 2010

Ideal weight : 44 - 58 kg

Need to lose : 3 kg max
Goal : Want to lose inches!

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// Date: 4 Nov 2010

this is her progress after 1 week consuming HL!

Salam Sol..

tgh tgk ur attachment.. mmg terbeliak mata sy.. :))

GOOD JOB!

in just 1 week.. u dah loss 4 freaking kilos!!..
u dah officially underweight by 1 kilo dear.

tatau nak ucap tahniah ke ape.. sbb dah tersasar sket.. :))

ingat yer. ur ideal weight for ur height should be 44 - 58 kg.
takpe.. nnt boleh gain balik dlm 1-2 kg.

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Inches Loss (in 1 week)

arms = nil
chest = 0.75"
waist = 1.75"
tummy = 0.75"
hips = 0.25"
thighs = nil

altogether... 3.5 inches loss. again.. impressive!

mungkin awak tatau.. 7 hari tu, bukan senang nak lose kilos + inches byk2.. kene pk logik jgk. jgn la beat urself up. utk seorg ponpuan kire sgt wow kalo dpt lose 4 kilos in a week, lg2 bila u mmg dah in ur ideal weight. not many can do it.

basically kilos tayah pk dah.. sbb dah underweight.. ehemm! focus on inches plak.

- Adieha -

Anep's Sister : Loss 7 kg in 2 weeks

Sblm sms itu ilang di bwh timbunan sms2 yg lain, baik sy update trus la dlm blog.. eheheh. :D

"My sister kirim salam kat akak.
Dia happy giler sbb loss 7 kg in 2 weeks.
Dia minum 3 shakes + light meal per day ".

:D