Week 25: Cuti Cuti Malaysia

This blog will be on a short hiatus as I'll be visiting my parents in KK until 16th April. I am hoping that I won't forget my HL diet completely. I'll still bring along all my HL sets. I could also introduce or influence other family members there. :)

See you again soon InsyaAllah!

Note to self: Done bayar puasa for 3 days. 6 more days to go.

Week 25: Bayar Puasa Day 2

Man I'm having a hard time doing number 2(berak la apa lagi) these past 2 days. Also I feel so bloated. I think because I didn't drink enough water during fasting. I also tertelan a big chunk of F1 during sahur this morning. Terkejut oh my tekak and now it's sore.

I have to find a solution for constipation during fasting using HL.


Sahur
3F1 + 1F1 + 100ml soy + 100ml water

Iftar
Nasi
Chicken curry 2 fillet
Cabbages and carrots stir fry

Week 25: Bayar Puasa Day 1

Sahur
3F1 + 2F3
Teamix

Iftar
Mee goreng 2 servings
Minced chicken with egg omelet
2 organic cocoa + milk

Week 24: 2 Menu's

My current weight is 67.7kg. Alhamdulillah.

I've succeeded sacrificing my favorite food for fashion.

Recently I went to Nichii @ The Curve and about 4 beautiful blouses couldn't fit me. The last piece I tried on was a satin blouse and the biggest they had was size L. I came home empty handed. Frustrated and believe it or not, my motivation for not over eating are those blouses that I wanted to buy so badly.

Remember when I told you guys I was 70kg-69kg on and off? Well, the weight just came off within a week of eating less and drinking lots of water. That means 2.3kg in a week. I feel like last minute studying for an exam wahahahaha.

Also not forgetting the TBL competition helps me motivated too.

These are 2 day menus:

All shakes are mixed with 100ml water + 100ml low sugared soy

(24/6 - Wed)

3F1
1/4 Papaya, 1 Tablerone, keropok ikans
Teamix
Teh Tarik @ Rasta
2F1

(25/6 - Thu)

2F1
1/4 Papaya + stir fried cabbages and lady's fingers
1 cup organic cocoa + 3 Biskuat + 1 sausage + 2 nuggets
2F1

Week 23: 2 Menu's

I don't know whether eating Toblerone chocolates and eating keropok ikan is what you call detox. :P But anyways, I've been getting great results from this semi detox and not cheating between meals. Basically I'm losing 0.3kgs-0.5kgs each day. So in that case, I'm going to pursue this eating habit until larat lah.

Here are menu's within 2 days. I'm just gonna put it detox because I'd like to think I'm on a detox still although I've cheated eating chocolates and keropok.

All shakes are mixed with 100ml low sugared soy + 100ml water

Detox Day 4 (22/6 Mon)

Breakfast: 3F1
Lunch: 2 ketul TOblerone + 3 keropok ikan small size + 1/4 of papaya
Dinner: 3F1

Detox Day 5(23/6 Tues)

Breakfast: 2F1
Lunch:1/4 Papaya, a couple of keropok ikan + 2 ketul Toblerone
Teamix
Dinner: 2F1

Week 24: 3 Day Detox Menu

These are my menu's for the last 3 days of HL detox(19/6-21/6). Nothing special. Only that I didn't take Teamix. It makes me moody for some reason. Probably due to the alleviated heart beat.

All my shakes are mixed with 100ml water & 100ml non sugared soy

Detox Day 1 (19/6 - Fri)

2F1
2F1 1F3
3F1
Lots of water


Detox Day 2 (20/6 - Sat)

3F1
3F1
Teamix
1 cup organic cocoa w/milk
3F1

Detox Day 3 (21/6 - Sun)

2F1
2F1 + 1F3
Coffee w/ milk + a couple of keropok ikan
3F1

Week 23: Detox Day 2

I feel like quitting detox today. I'm soooo tempted to eat in Kanki Restaurant @ One Utama. Reaching to 66kg's is quite tough. 3 kg's to go. I'll add in my progress after my 7 day detox.

1 more day of liquid diet. I'll try and add fish or unagi in my detox for the other 4 days so that I won't crave so much :D

No more slacking. I wanna surprise my parents on the 4th of July. Last time I visited them I was 80++kgs, one year ago.

Kena berdoa setiap hari so that I am strong enough to go through all this.

Week 23: Tuesday's Menu

I haven't updated in a while because I currently have a small book for my planned diet. It's more easier for me to control my eating from my small notebook and I feel more committed with that notebook. It's also a lot more fun to think about tomorrow's menu since now I still can't eat outside food.

I have so far succeeded in eating less carbs such as pasta's, potatoes, rice and any type of noodles. My cravings are now under control. I want my eating habit to be like this kalau boleh for the rest of my life.

I'm also avoiding beef burger's and pizza's for the whole year(there are more in the list... will update later if rajin). I can be happy without them haha... betul ba..!

On Cooking Oils

If you don't know still, you should avoid using palm cooking oil in your food if you want to lose weight faster. Palm cooking oil or coconut oil has highly saturated fats and which can raise your total blood cholesterol and also LDL cholesterol(bad cholesterol). There are more healthier choices out there to substitute such as flax seed oil, canola oil, and sunflower oil. I've been using Canola Oil since 2006.

On Exercising

I'm going to start weight training again but this time it's going to be much simpler than before. The new regime will be 2 muscle's per day eg:(chest and biceps, back and triceps, shoulders can be combined wtih any other muscles) with 12/10/8 reps for each muscles. Every other days are cardio. Need to speed things up!!

Today's Menu

Teamix

Breakfast: 3F1((2 cappu + 1 choc) + 100 ml water + 100 ml cappu soy

Teamix

Lunch: 2 eggs/lada/onions & lady's finger(forgot what's it called in Malay)

Teamix

1 small bun

Dinner: 3F1(2 cappu + 1 choc) + 100 ml water + 100 ml cappu soy

1 teh tarik from Jaipur