Oh dear me. I have been infected with stomach flu... on and off. It's horrible. My husband's bestfriend said that there was quite an epedemic of stomach flu in the UK a while ago. I'm not pointing any fingers here but since he's been living in the UK, he was having his holidays here with his wife and he's been seing a lot of my husband and both of us have it (hubs and I).... they may be carriers I tell you. Lol.
Yes, yes... I humour my readers with mean jokes amongst the people I know.
Currently been eating fruits and more fruits. Avoiding milk and coffee. Haven't tried Campbell Soup. Been missing my workouts by quite a few. I eat chicken sparingly and more fish. I still avoid red meat... since forever. I like it that way. You should try it too. I'm more of a fruitarian now than a vegan. Don't fancy veges all the time but fruits(less sweeter ones) are more delicious. Only that when it's weight training days, I try to eat rice and real protein like fish. But I eat them like twice a week(fish/chicken). Mau jadi vegan + fruitarian la konon.
Don't get me wrong, I have heavy breakfast like eggs, carbs...subway sandwich! My priorities are my heavy breakfast. Lunch(fruits) is usually lesser than breakfast and dinner(more fruits) will be the lightest. I am loving this lifestyle. I hardly binge or have the feeling of eating unhealthy food. Tapi kalau kenduri tu, tutup mata kamu saja lah... Lol!!!
Probably when my stomach flu or when I lose more weight I'll try and go back to eating chicken and seafood all the time. Isi kata hati tu sebenarnya uwaaaa....
By end of this week I'll be jobless. Ah.... just the way I like it for the moment. But I did applied for other jobs. Working with Mat Salleh's are quite challenging I tell you. This time, Malaysian employer please and thank you.
Showing posts with label Hubby. Show all posts
Showing posts with label Hubby. Show all posts
Here are the milk bottles that I've told you before in my previous posts. Farm Fresh is from Johor. Every week it sends new batch to Presto. Hubby buys 7 bottles per week. It's not raw milk but pasteurized and homogenised. Hubby likes to drink it. I don't drink it that much. I haven't read about pasteurised milk before but I know raw milk is good or some people say better than pasteurised milk.
You can read about organic raw milk here. I would like to search for a bottle if I can find it in any grocery store here in KL/Selangor. Truth be told, I just take any low fat milk there is and never read the labels. Bad bad girl!
You can read about organic raw milk here. I would like to search for a bottle if I can find it in any grocery store here in KL/Selangor. Truth be told, I just take any low fat milk there is and never read the labels. Bad bad girl!
I've got 4 more weeks until my big rest(16 April-for future reference). I may have dropped a size or two. The smaller training pants I bought in Kuantan that was just too small for me then(end of Jan 2011), I can now fit it. Before, it could just go through my thighs... can you believe it? I tried it before going to work today and was so happy I wanted to wear them to work!!
I'm still keeping up with my nutrition. Mostly I follow Jillians "slow oxidizer" food choices. More veges everyday, rice on alternate days(during barbell training days, 1 meal which is lunch). I can tell you that by talking about vege recipe's, I can drool.....
Hubby finished his 3 months routine and now just relaxing with swimming or jogging at the park on alternate days. Haih... best aku tengok. Jealous betul!
Aaaanyways, I have an urge to do rock climbing. I'll wait till I get more lighter then I'll bring hubby to One Utama and learn to rock climb. I want to go so bad lahhh. It's time to do some outdoor sports and not just carrying weights.
I'm still keeping up with my nutrition. Mostly I follow Jillians "slow oxidizer" food choices. More veges everyday, rice on alternate days(during barbell training days, 1 meal which is lunch). I can tell you that by talking about vege recipe's, I can drool.....
Hubby finished his 3 months routine and now just relaxing with swimming or jogging at the park on alternate days. Haih... best aku tengok. Jealous betul!
Aaaanyways, I have an urge to do rock climbing. I'll wait till I get more lighter then I'll bring hubby to One Utama and learn to rock climb. I want to go so bad lahhh. It's time to do some outdoor sports and not just carrying weights.
I would love to do a review about Pumping Iron but heck I'm seriously penat everyday after my workout. I brought my barbell equipments to the laundry area where the thick carpet is and just campak everything there. Puas hati.
Currently I weight train every 8pm on alternate days. I was carrying about 50kgs squats today. Two weeks ago I had to reduce the same weight, less 10%. It was unbearable to my back. Unbearable to lift it. But today, somehow I became a woman hulk! Grrrrr. Of course it was much heavier but I also tried flexing my glutes(buttocks-inner muscles) during squatting up. Really... mondo difference there. Imagine squeezing a tin can just with your hands is not that powerful. Now clench your buttock muscles, the ones between your legs together with your hams and quads and squeeze that tin can... you can feel the difference. You feel stronger! Go ahead and try it.
Today I am happy that I've finally reached 50kg squat weights. The problem is that... there are NO MORE PLATES left. I haven't bought 20kgx2 plates(bigger barbells are better for deadlifts, they are more bigger and you can reach them easily than smaller ones). I told hubby that he just HAS to buy it this weekend. Otherwise I cannot move forward with this training.
My biceps have lost only 0.1 inch in the previous week. Boleh lah kan. Asal ada perubahan. Having more calorie deficits during cardio day this week hopefully. Trying to order water instead of limau ais during lunch.
Hubby's having a half a litre and sometimes 1 litre of milk diet every day. It has to be fresh milk. It drives me crazy because it's RM10 per bottle. The ones at Presto TTDI from Johor which is RM6 per bottle is the most delicious cause it's so fresh. If it's out of stock I think it's because of my hubby lol!! Moo milk in Malaysia is very expensive. I hope we breed more cows here so that the cost will reduce and that we will get more fresher and tastier milk.
Here's hoping that I can do a lot of fat shedding by end of this month.
Currently I weight train every 8pm on alternate days. I was carrying about 50kgs squats today. Two weeks ago I had to reduce the same weight, less 10%. It was unbearable to my back. Unbearable to lift it. But today, somehow I became a woman hulk! Grrrrr. Of course it was much heavier but I also tried flexing my glutes(buttocks-inner muscles) during squatting up. Really... mondo difference there. Imagine squeezing a tin can just with your hands is not that powerful. Now clench your buttock muscles, the ones between your legs together with your hams and quads and squeeze that tin can... you can feel the difference. You feel stronger! Go ahead and try it.
Today I am happy that I've finally reached 50kg squat weights. The problem is that... there are NO MORE PLATES left. I haven't bought 20kgx2 plates(bigger barbells are better for deadlifts, they are more bigger and you can reach them easily than smaller ones). I told hubby that he just HAS to buy it this weekend. Otherwise I cannot move forward with this training.
My biceps have lost only 0.1 inch in the previous week. Boleh lah kan. Asal ada perubahan. Having more calorie deficits during cardio day this week hopefully. Trying to order water instead of limau ais during lunch.
Hubby's having a half a litre and sometimes 1 litre of milk diet every day. It has to be fresh milk. It drives me crazy because it's RM10 per bottle. The ones at Presto TTDI from Johor which is RM6 per bottle is the most delicious cause it's so fresh. If it's out of stock I think it's because of my hubby lol!! Moo milk in Malaysia is very expensive. I hope we breed more cows here so that the cost will reduce and that we will get more fresher and tastier milk.
Here's hoping that I can do a lot of fat shedding by end of this month.
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