Showing posts with label Your Best Body Now. Show all posts
Showing posts with label Your Best Body Now. Show all posts
It happens to the best of us! We get stuck in a fitness rut which is comfortable! With a few simple strategies you can overcome feelings of boredom or frustration and make the most of your workout time. Even pacing the malls for Black Friday deals offers a great workout. Here are a few other things to try:1. Working out with a friend or group of friends:Having someone else with you in the gym has
You're probably wondering how I went from someone who hated the gym to someone who absolutely loves keeping in shape and staying fit, here are a few strategies to help you make a similar transformation:1. Only “You” Are Concentrating on You:Walking into the gym can be intimidating especially if it is filled with people you don't feel comfortable around from big bodybuilder types to too man men.
On Monday I was on the Mike & Tara Show on 103.5 QM/FM in Vancouver.Here's the clip from the show:And here is listener feedback:I LOVE this! Thank you so much for supporting eating clean & Your Best Body Now!What's your feedback?
Did my 2 days of effort work? It seems to have made a difference. I had my first photo shoot today for an upcoming project involving lots of gym shots. I feel pretty good about the rough, unedited shots shown here. What do you think?Which lat pulldown shot do you like better?Each picture needs a discerning eye... or 8.Loving these cute Puma trainers!Thank you for all of your encouragement and
Choosing the right gym and the right personal trainer are key to successfully creating of Your Best Body Now. Here are some key questions to ask:The Gym:1. Is it in a location that you will frequent? This will increase your chances of actually making it to the gym.2. Is the gym safe and clean? Ask the front desk about the age of the equipment, the maintenance schedule and how often the facilities
Last week was an absolute whirlwind bustling around Texas promoting New York Times Bestseller Your Best Body Now, hence my absence from blogging as I try to get my life back in order. It's amazing how quickly laundry and bills and work pile up when you're away for any length of time, let alone 1 week.I enjoyed my time in Texas and hope the message of living a clean and healthy lifestyle was
Sunday, November 7th is my last day in Corpus Christi, Texas!To go out with a bang I will be signing copies of Your Best Body Now at H.E.B. Grocery (5313 Saratoga at Staples St) from 12:30-2:00pm.This will be my last gig here in Texas. I've had a wonderful time! Thank you for showing me amazing hospitality and a warm reception. I'll post pictures as soon as I'm back on Canadian soil.Can't wait to
Saturday, November 6th is the day! The Journey to Health will be taking Corpus Christi by storm!Join me as I headline the day's events along with bariatric surgeon Dr. Nilesh Patel, members of Mayor Adame's Fitness Council, and Gold's Gym trainers.Here's what we're doing:1. Kick it all off with Mayor Adame2. Walk it off during the 5km Walk for Obesity3. Boot-camp, Zumba, Body Combat & Power
Work holds a whole host of temptations just waiting to sabotage your hard work. Breakfast, lunch & dinner meetings, coffee breaks, celebrations, and your coworker who always has a bowl of M&Ms on her desk can throw you off from your game plan.It's important to learn to say "no thank you" to a slice of birthday cake, leftover pastries and after work happy hour snacks. Pack your cooler each day and
Friday, November 5th holds a slew of activities in Corpus Christi, Texas. We are getting more and more excited for the Journey to Health event happening on Saturday.Here's what I'll be up to on Friday:1. Catch me after 6am CDT on Channel 3's News First Edition 5.2. Listen live on 107.3 KAJE-FM with host Ben McKee at 9am CDT.3. Join me for an nutrition seminar and book signing from 4pm-6pm CDT at
Tomorrow holds yet another busy day in Texas.This time I'll be making my way to San Antonio for another day of Your Best Body Now promotions.Here's where I will be:1. Watch me after 6:15am CDT on Fox 29 News First.2. Watch me live online between 9am-10am CDT on Great Day San Antonio.3. Watch me at 10:30am CDT on San Antonio Living.4. Join me from 4pm-6pm CDT for a nutrition seminar and book
My Texas tour continues as I make my way to more stops in Houston.Join me on Wednesday, November 3rd as I bring you more info on eating clean and Your Best Body Now:1. Listen live at 6:45am CDT on Houston's 94.5 The Buzz's The Rod Ryan Show.2. Catch me at 8:30am CDT on Fox 26 Morning News.3. Join me from the Central Market live at 12:30pm CDT on Channel 13's Mirror Mirror.4. Visit me for a
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Happy Halloween!!I'll be celebrating today by hopping on a plane to Texas. I can't wait to see what the airport will hold in terms of costumes, if any. I personally won't be dressing up.I'm off to Texas for a week of events to promote New York Time's Bestseller Your Best Body Now.Here's what on tap for Sunday, October 31st: I'll be a guest on the Healthy U Show on 107.3 Jake FM in Texas
I have a BUSY day ahead of me THURSDAY, OCTOBER 28 in Buffalo, NY as I continue promotions for New York Times Bestseller Your Best Body Now. Join me as I TV, radio and book-sign it up! Can't wait to meet you!1. Catch me on Channel 2 News DAYBREAK at 8am EDT.2. Hear me on Kiss 98.5 with Nick & Janet at 9am EDT. Click here to access their LISTEN ONLINE link if you don't live in the Buffalo area.3.
I'll be on Chat with Women based out of Seattle, Washington today from 8am-9am PST to discuss New York Times Bestseller Your Best Body Now... and more!Grab your black coffee and your oatmeal and listen live here regardless of what coast or country you are in.-Tosca
This is one of the hardest things to do. I find myself working, working, working without a lot of time to play. I'm suffering the results of poor balance now as I battle a nasty cold. Sigh!So how can you balance your new Best Body Lifestyle with Eating Clean, working, raising a family, and staying on top of a busy social schedule? Here are a couple of things to try:1. Ask your friends and family
I had a great time hitting up the West Coast the last few days to promote Your Best Body Now. I'm pretty tired from jetting around so much, but had a lot of great experiences! Here are a couple of moments from the week...KCAL News (click the link)!San Diego LivingDayPortPlayer.newPlayer({articleID:"856409",playerInstanceID:"FEB04E69-C718-D8E8-2B18-8543AE193B23",domain:"xetv.web.entriq.net"});
I've landed in California! I'll be doing a bunch of press while I'm here to promote New York Times Bestseller Your Best Body Now!Catch me this morning on...San Diego Living at 9am PSTThen, catch me this afternoon on...KCAL News at 2pm PSTFor more info on other stops along the way check out my events schedule here.I love Cali!Your Sister in Iron,Tosca Reno
Last week I was on a whirlwind press tour in NYC to promote Your Best Body Now. We hit lots of stops along the way and had an excellent time. Here are some amazing moments to share:At Better TV with host Audra Lowe:Check out this video to watch the segment! What do you think?At Good Morning America with Harlequin publicist, Shara, GMA's amazing Health host Tanya Rivero, and my publicist, Silvie
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