Herbalife Week 43
On Saturday I found a weighing machine at Giant Kota Damansara. I was so excited but when I put then 20sen kan, the syiling didn't accepted it. Punya lah frust!!
Also I think since I've finished half way of this exercise on 5 days training out of 6 days every week, I might as well go through it 5 days only. I don't want to paksa myself and also be in denial. This is my new workout routine (Week 7 - Week 12):
Monday Cardio
Tuesday Weight train
Wednesday Cardio
Thursday Weight train
Friday Cardio
Sat & Sun No workout yippie!!!
Workout Missed
Sunday.
Cheat Day.
Ate roasted duck with rice for lunch at Homst Kota Damansara.
Showing posts with label 10th Months Herbalife. Show all posts
Showing posts with label 10th Months Herbalife. Show all posts
Herbalife Week 42
My periods finally came! I am relieved although somewhere in me I wished that I was pregnant. Sedikit masa lagi, InsyaAllah... Anyways I tried my best to workout last week with stomach cramps but in the end, I exchanged 1 weight training day to a cardio day.
No batteries bought yet. Boohoo :(
Workout Missed
Sunday. Spent half a day walking up and down KL Bird Park and then went to the Deer Park. Too much cardio done. Slept at 9pm, like a baby lol.
Wednesday. Replaced Upper body workout with cardio. Malas or stomach discomfort? :P
Cheat Day
Ate nasi lemak yg taste dia sungguh bidakkkkkkkkkkkkkk(ugly)
My periods finally came! I am relieved although somewhere in me I wished that I was pregnant. Sedikit masa lagi, InsyaAllah... Anyways I tried my best to workout last week with stomach cramps but in the end, I exchanged 1 weight training day to a cardio day.
No batteries bought yet. Boohoo :(
Workout Missed
Sunday. Spent half a day walking up and down KL Bird Park and then went to the Deer Park. Too much cardio done. Slept at 9pm, like a baby lol.
Wednesday. Replaced Upper body workout with cardio. Malas or stomach discomfort? :P
Cheat Day
Ate nasi lemak yg taste dia sungguh bidakkkkkkkkkkkkkk(ugly)
Herbalife Week 41
Phew!!! Alhamdulillah. I'm so thankful that this week is over. I'm tired and need a rest for a day. I'm happy with my training although there were ups and downs. My face is getting smaller and I sense I'm getting cuter! Hehe.
I've never watched a full episode of The Biggest Loser until this year's Syawal in KK. I watch the last episode of Season 6. It was fantastic, inspiring and it made me cry. Then as soon as I remembered how great the show was, I immediately downloaded it. I watched 2 episodes of Season 7(yes I've googled who's the winner from Season 1- Season 7) and from that night on, it was sort of a motivational element for me to move on. Whenever I feel "lembik"(demotivated) during my workouts, I imagine Jillian shouting at me full blast. Results: SEMANGAT GILAK!!!
4 weeks down, 8 more to go!
FIRST TIME EVER!!!!
Never before in my workout experience that I've added more weights within my first month of weight training. I think this has has something to do with me taking Herbalife. Since it has all the nutrients that my body needs to absorb and the torn muscles heals itself pretty much quickly I was so surprised that the dumbbells where pretty light and I had to add extra kgs to it (0.5kg-1.5kg extra on each dumbbell).
Usually the fastest was week 8(second month) or my second cycle of Week 12(the 4th month). I don't know how other people especially women tend to add their weights during weight training though so I can't make any reference whether I'm doing good or bad???
Adding more weight to your dumbbells means that your muscles are growing. You are able to handle more pressure in order to make your muscles grow even more. It also means that your fat has turned into muscles, and you are doing your workout correctly.
THANK YOU HERBALIFE!!!!!
Workout Missed: 1 Cardio(Wednesday)
Menu: Carbs mainly pasta's again but not as much as last week. I should write my menu's again yeah ^_^
Cheat Day: I want to eat nasi lemak!!! Sudah plan awal awal oh.... :P
Phew!!! Alhamdulillah. I'm so thankful that this week is over. I'm tired and need a rest for a day. I'm happy with my training although there were ups and downs. My face is getting smaller and I sense I'm getting cuter! Hehe.
I've never watched a full episode of The Biggest Loser until this year's Syawal in KK. I watch the last episode of Season 6. It was fantastic, inspiring and it made me cry. Then as soon as I remembered how great the show was, I immediately downloaded it. I watched 2 episodes of Season 7(yes I've googled who's the winner from Season 1- Season 7) and from that night on, it was sort of a motivational element for me to move on. Whenever I feel "lembik"(demotivated) during my workouts, I imagine Jillian shouting at me full blast. Results: SEMANGAT GILAK!!!
4 weeks down, 8 more to go!
FIRST TIME EVER!!!!
Never before in my workout experience that I've added more weights within my first month of weight training. I think this has has something to do with me taking Herbalife. Since it has all the nutrients that my body needs to absorb and the torn muscles heals itself pretty much quickly I was so surprised that the dumbbells where pretty light and I had to add extra kgs to it (0.5kg-1.5kg extra on each dumbbell).
Usually the fastest was week 8(second month) or my second cycle of Week 12(the 4th month). I don't know how other people especially women tend to add their weights during weight training though so I can't make any reference whether I'm doing good or bad???
Adding more weight to your dumbbells means that your muscles are growing. You are able to handle more pressure in order to make your muscles grow even more. It also means that your fat has turned into muscles, and you are doing your workout correctly.
THANK YOU HERBALIFE!!!!!
Workout Missed: 1 Cardio(Wednesday)
Menu: Carbs mainly pasta's again but not as much as last week. I should write my menu's again yeah ^_^
Cheat Day: I want to eat nasi lemak!!! Sudah plan awal awal oh.... :P
Herbalife Week 40
Workout Skipped: Friday didn't cardio.
Menu: Too much pastas!
I admit I have weaknesses. 1st: Easily demotivated. 2nd: Gets bored fast. 3rd: Less patient. By end of week 3 I was quite demotivated but tried my best in everything. I keep reminding myself that 3 weeks has already past and after 12 weeks there will be new exercise routines for instance I can choose Jillian's workout or if I'm lazy I could just do cardio for a couple of weeks after that. No need to force myself.
Workout Skipped: Friday didn't cardio.
Menu: Too much pastas!
I admit I have weaknesses. 1st: Easily demotivated. 2nd: Gets bored fast. 3rd: Less patient. By end of week 3 I was quite demotivated but tried my best in everything. I keep reminding myself that 3 weeks has already past and after 12 weeks there will be new exercise routines for instance I can choose Jillian's workout or if I'm lazy I could just do cardio for a couple of weeks after that. No need to force myself.
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