Showing posts with label Weights. Show all posts
Showing posts with label Weights. Show all posts
It happens to the best of us! We get stuck in a fitness rut which is comfortable! With a few simple strategies you can overcome feelings of boredom or frustration and make the most of your workout time. Even pacing the malls for Black Friday deals offers a great workout. Here are a few other things to try:1. Working out with a friend or group of friends:Having someone else with you in the gym has
Today's question of the week comes from blog follower Tami. She asks:Hey Tosca!I have been following your blog and attempting eating clean for a long time. Doing really well at it now, although it's taken me a long time to get here for some reason! What I'm wondering about is your workout routine? I read in an article where you said you train your glutes 3 times a week? I'd love to hear what your
You all know how much I travel for work. Well, every once in awhile I wind up in a hotel without a gym. What's a fitness girl to do without the comforts of a gym? I'll tell you what she does. She makes the best of what she has.That's exactly what I did in New York City last week when my hotel, to my surprise, didn't have a gym. I needed to get a good workout in before my Good Morning America
I am glad everything is cleared up with the treadmill post. Phewf! You all are such fantastic readers and I love your comments. Please keep them coming. I read them this morning and they pumped me up for the Oxygen shoot I have today!I told you I was knee deep in canning materials! I spent Saturday at home training and canning. Food and fitness are my 2 favorite things. Here's a photo log of the
QVC!!!I'm going to be on QVC again TOMORROW (Friday) for 8 minutes between 5 and 6 pm Eastern!!! Check your local listings. I will post the link once I'm done. More More More....Question: Did you gradually add a few more each workout? I have been trying to do just one after 6 months, and I still can't go all the way up. How did you do it? Assisted chin-machine or just pulling up for dear life?
Subscribe to:
Posts (Atom)