Showing posts with label Rants. Show all posts
Showing posts with label Rants. Show all posts
Pants size that I've worn(after giving birth): 20, 18, 16, 14, 12(currently). It looks like I'm stuck at 12. It was so fun seeing my pants size go down and down but until it reached 12. Need to reach that size as fast as I can so that I don't belong in the plus size anymore.
Oh dear me. I have been infected with stomach flu... on and off. It's horrible. My husband's bestfriend said that there was quite an epedemic of stomach flu in the UK a while ago. I'm not pointing any fingers here but since he's been living in the UK, he was having his holidays here with his wife and he's been seing a lot of my husband and both of us have it (hubs and I).... they may be carriers I tell you. Lol.
Yes, yes... I humour my readers with mean jokes amongst the people I know.
Currently been eating fruits and more fruits. Avoiding milk and coffee. Haven't tried Campbell Soup. Been missing my workouts by quite a few. I eat chicken sparingly and more fish. I still avoid red meat... since forever. I like it that way. You should try it too. I'm more of a fruitarian now than a vegan. Don't fancy veges all the time but fruits(less sweeter ones) are more delicious. Only that when it's weight training days, I try to eat rice and real protein like fish. But I eat them like twice a week(fish/chicken). Mau jadi vegan + fruitarian la konon.
Don't get me wrong, I have heavy breakfast like eggs, carbs...subway sandwich! My priorities are my heavy breakfast. Lunch(fruits) is usually lesser than breakfast and dinner(more fruits) will be the lightest. I am loving this lifestyle. I hardly binge or have the feeling of eating unhealthy food. Tapi kalau kenduri tu, tutup mata kamu saja lah... Lol!!!
Probably when my stomach flu or when I lose more weight I'll try and go back to eating chicken and seafood all the time. Isi kata hati tu sebenarnya uwaaaa....
By end of this week I'll be jobless. Ah.... just the way I like it for the moment. But I did applied for other jobs. Working with Mat Salleh's are quite challenging I tell you. This time, Malaysian employer please and thank you.
Yes, yes... I humour my readers with mean jokes amongst the people I know.
Currently been eating fruits and more fruits. Avoiding milk and coffee. Haven't tried Campbell Soup. Been missing my workouts by quite a few. I eat chicken sparingly and more fish. I still avoid red meat... since forever. I like it that way. You should try it too. I'm more of a fruitarian now than a vegan. Don't fancy veges all the time but fruits(less sweeter ones) are more delicious. Only that when it's weight training days, I try to eat rice and real protein like fish. But I eat them like twice a week(fish/chicken). Mau jadi vegan + fruitarian la konon.
Don't get me wrong, I have heavy breakfast like eggs, carbs...subway sandwich! My priorities are my heavy breakfast. Lunch(fruits) is usually lesser than breakfast and dinner(more fruits) will be the lightest. I am loving this lifestyle. I hardly binge or have the feeling of eating unhealthy food. Tapi kalau kenduri tu, tutup mata kamu saja lah... Lol!!!
Probably when my stomach flu or when I lose more weight I'll try and go back to eating chicken and seafood all the time. Isi kata hati tu sebenarnya uwaaaa....
By end of this week I'll be jobless. Ah.... just the way I like it for the moment. But I did applied for other jobs. Working with Mat Salleh's are quite challenging I tell you. This time, Malaysian employer please and thank you.
First and foremost... I gotta say that my boobs are bigger than my tummy! That's something to be proud and noisy about. I think it's 5 or 6 weeks that I'm carrying barbells still? My deadlift weight is around 42kgs. One day when I'm up to it, I'll post my weight training days. Still too tired to blog about it everyday. :P I have stopped eating nasi lemak for breakfast, Alhamdulillah.
After working for about 2 weeks, I find out that mostly people in my office don't drink a lot of water. Stalker kan saya... I bring food to work. They must've think that I am one chubby girl who likes to EAT a LOT. Bising some more with my crunchy peanuts. Crunch crunch crunch... Then bunyi plastic and then me drinking water. Gulp gulp gulp... Gosh that office is too quiet. >.<
Second, after watching RED(Retired:Extremely:Dangerous) I realized how hot she is. I googled her picture and got this bikini pic. Mind you, she's born in 1945. Although this hot picture was VERY famous a couple years ago but come ooon... her body is AWESOME and it's still new news for me! :D
After working for about 2 weeks, I find out that mostly people in my office don't drink a lot of water. Stalker kan saya... I bring food to work. They must've think that I am one chubby girl who likes to EAT a LOT. Bising some more with my crunchy peanuts. Crunch crunch crunch... Then bunyi plastic and then me drinking water. Gulp gulp gulp... Gosh that office is too quiet. >.<
Second, after watching RED(Retired:Extremely:Dangerous) I realized how hot she is. I googled her picture and got this bikini pic. Mind you, she's born in 1945. Although this hot picture was VERY famous a couple years ago but come ooon... her body is AWESOME and it's still new news for me! :D
Now thaaaat's what I'm talkin' about.
I have been working since last week. Have been enjoying life of a none working mother since 2006. I loved it. I've decided that I want to start work again this year although the pay won't be as good as my friends who have been working ever since they finished studying.
The old me would compare and be frustrated about it but I've developed a habit of not comparing other peoples lives to mine. If I have more than 1 kid, I wouldn't compare them which is the best and which is not. They are equally the same in a unique way. Now that I've found a job, I am happy earning my own money although my husband can provide for us 3 but it feels so much better be able to contribute what ever I can do to the society. :D
Due to weighing responsibilities at work and chores at home, Alhamdulillah I still can afford to weight train after work(mostly due to my husbands push!!). Only that it's been changed to Saturday, Monday, Wednesday. Hubby has a bit of an injury on his fingers when he slipped down the stairs during a heavy rain. He received 2 stitches on his arm and an injection of antibiotics. He could still help me carry the barbell! What a dear husband he is.
By the way, I do need to upgrade my gym stuffs. I need 20kg(10kg each), a thick mat to support the barbells to which I found in One Utama and a barbell rack(don't see it anywhere, hubby is planning to ask the tukang buat grill to customize it but I am SCARED that they won't do it properly :P). Someone is going to be papa kedana!!
Oh man, I love this training. I am totally fascinated with barbell exercises. I'm carrying almost 30++kgs for squats, adding 2.5kg on every time I carry the weight. I'm running out of plates!
The old me would compare and be frustrated about it but I've developed a habit of not comparing other peoples lives to mine. If I have more than 1 kid, I wouldn't compare them which is the best and which is not. They are equally the same in a unique way. Now that I've found a job, I am happy earning my own money although my husband can provide for us 3 but it feels so much better be able to contribute what ever I can do to the society. :D
Due to weighing responsibilities at work and chores at home, Alhamdulillah I still can afford to weight train after work(mostly due to my husbands push!!). Only that it's been changed to Saturday, Monday, Wednesday. Hubby has a bit of an injury on his fingers when he slipped down the stairs during a heavy rain. He received 2 stitches on his arm and an injection of antibiotics. He could still help me carry the barbell! What a dear husband he is.
By the way, I do need to upgrade my gym stuffs. I need 20kg(10kg each), a thick mat to support the barbells to which I found in One Utama and a barbell rack(don't see it anywhere, hubby is planning to ask the tukang buat grill to customize it but I am SCARED that they won't do it properly :P). Someone is going to be papa kedana!!
Oh man, I love this training. I am totally fascinated with barbell exercises. I'm carrying almost 30++kgs for squats, adding 2.5kg on every time I carry the weight. I'm running out of plates!
My scale broke down again(I am now an official scale machine collector). I'm telling ya, it's the damp climate up in the hills and with the recent continuous rains my room feels terribly cold and damp. C-c-cold! Even without the fan on at night I can menggigil kesejukan.
I realized that when I'm doing barbell exercises, my stomach fat tends to disappear fast. I've always heard people said that the stomach goes last but I think the most visible changes is that I've lost a lot around my belly. They've also become rather jelly like instead of rock solid lemak tepu! Either the barbell workouts are awesome or that I've been taking care of my eating habits as well and 1+1 =2. Although I do have the tendency to do the exact opposite right after I write about my positive attitude in this very blog. God I hope I won't.
This week's dugaan is the Thursday-Sunday trip to Penang(hubby's cousin is getting married). Hubby's grandmother's house is always filled with food. If not, Penang is fooooooood haven. Oh dear me, I have to be a good girl if I want to lost all this weight before I have another baby. Healthy weight during my second pregnancy InsyaAllah.
P/S: I think this time I'll buy a body fat caliper. It costs roughly around RM100++ and has SPRINGS or those tape fat calipers. I'm guessing that it won't die on me as frequent as all my previous weighing machines. You used to be my friend scale machine, you used to be! *Tengok2 next week I'll get the exact brand from Tesco.
I realized that when I'm doing barbell exercises, my stomach fat tends to disappear fast. I've always heard people said that the stomach goes last but I think the most visible changes is that I've lost a lot around my belly. They've also become rather jelly like instead of rock solid lemak tepu! Either the barbell workouts are awesome or that I've been taking care of my eating habits as well and 1+1 =2. Although I do have the tendency to do the exact opposite right after I write about my positive attitude in this very blog. God I hope I won't.
This week's dugaan is the Thursday-Sunday trip to Penang(hubby's cousin is getting married). Hubby's grandmother's house is always filled with food. If not, Penang is fooooooood haven. Oh dear me, I have to be a good girl if I want to lost all this weight before I have another baby. Healthy weight during my second pregnancy InsyaAllah.
P/S: I think this time I'll buy a body fat caliper. It costs roughly around RM100++ and has SPRINGS or those tape fat calipers. I'm guessing that it won't die on me as frequent as all my previous weighing machines. You used to be my friend scale machine, you used to be! *Tengok2 next week I'll get the exact brand from Tesco.
Weight training is so magical. I may be heavy on the weight but posing in front of my parents full sized mirror, I was indeed surprised that I looked much slimmer than last year I went back here. Mind you my weight at that time was around 67kgs. I weigh more than that now. I still think that I wear XXL each time I go shop for pants. Old habits die hard. Being fat for 10 years... XXL was the first thing on my mind, ALWAYS!! but when I tried a size M it fits perfectly. I don't give myself credit too much lol. Under credit adalah.
And I thought I haven't been doing great! Now I feel so guilty of abandoning weight training for 2 weeks before I went to KK. But hey, this is an on going thing so beat the bad feeling. I'm not that fat anymore! Still chubby yes. (Yeah, sorry no pics... boring kan my blog. I promise I'll surprise all of you with a smokin' hot picture of me hahhahaha)
Btw, with my dad's help he told me that there's a gym called Dustin's Gym nearby. There's another gym he mentioned but I forgot the name. Hubby's still recovering from a travelers fever, boring betul haha! As soon as he gets better, we'll visit the gym. I also haven't set a date with my good friend at the City Mall gym. Mind you I don't have proper gym attire. Semua sexy2 belaka. I've been working out at our home gym that's why I've never bought a Muslimah's gym clothes just yet. Mau beli gym clothes but everyday mood mau bejalan uda, so how la macam gitu? Buruk betul.
I'm starting to miss working out!
And I thought I haven't been doing great! Now I feel so guilty of abandoning weight training for 2 weeks before I went to KK. But hey, this is an on going thing so beat the bad feeling. I'm not that fat anymore! Still chubby yes. (Yeah, sorry no pics... boring kan my blog. I promise I'll surprise all of you with a smokin' hot picture of me hahhahaha)
Btw, with my dad's help he told me that there's a gym called Dustin's Gym nearby. There's another gym he mentioned but I forgot the name. Hubby's still recovering from a travelers fever, boring betul haha! As soon as he gets better, we'll visit the gym. I also haven't set a date with my good friend at the City Mall gym. Mind you I don't have proper gym attire. Semua sexy2 belaka. I've been working out at our home gym that's why I've never bought a Muslimah's gym clothes just yet. Mau beli gym clothes but everyday mood mau bejalan uda, so how la macam gitu? Buruk betul.
I'm starting to miss working out!
Been doing Interval X of P90X lately. Hopefully after 12.12.2010 I'll be doing a new routine(weight training). Hubby's going to train me. So I'll have to use weights according to his instructions... etc. I've been having less positive results lately. Need some support. Laki already macho but wife still fatty cannot la mcm tu :P. In the meantime, I'm heading to my hometown for a month holiday! Yay! Have some gym rat friends there and can't wait to see Kota Kinabalu's fine gym.
Other than that, hubby will search for cheap gyms for him to workout on. Apa ni, balik kampung, explore gym pulak. Activities pulak, there's this white river rafting at Sungai Padas and if he can find cheap scuba diving lessons he'd probably want to take those classes too. He's too cheapskate lah. The classes are way cheaper in KK comparing to KL still memilih. Whatever lah :P
By the way, my son really loves to carry 0.5kgs dumbbells on each of his hands and does his version of angkat berat. Very cute but makes me laugh so much while I train. So usually I have to close my eyes to concentrate!
Other than that, hubby will search for cheap gyms for him to workout on. Apa ni, balik kampung, explore gym pulak. Activities pulak, there's this white river rafting at Sungai Padas and if he can find cheap scuba diving lessons he'd probably want to take those classes too. He's too cheapskate lah. The classes are way cheaper in KK comparing to KL still memilih. Whatever lah :P
By the way, my son really loves to carry 0.5kgs dumbbells on each of his hands and does his version of angkat berat. Very cute but makes me laugh so much while I train. So usually I have to close my eyes to concentrate!
Ugh... I haven't been sick(feverish) for years! Probably 2 years or 3. I can tell you that Alhamdulillah, Allah has graced me with a good immunization although I'm still half way to being fit. Usually if I have flu, it will be 2 days max and most of the time I just drink your normal over the counter cough syrup and my sore throat will be gone. Hence it's pretty rare that I cough and have fevers too, Alhamdulillah.
This current flu has made me feel feverish(but not full fever, only that my eyes are dry and hurt...sniff sniff) on and off and just not being strong enough to do my best at exercising.
Ya Allah... tabahkanlah hambaMu ini dengan dugaan yang telah datang. Amin.
This current flu has made me feel feverish(but not full fever, only that my eyes are dry and hurt...sniff sniff) on and off and just not being strong enough to do my best at exercising.
Ya Allah... tabahkanlah hambaMu ini dengan dugaan yang telah datang. Amin.
Pose ketara hiding my lemaks ;)
Happy Eid Mubarak, Minal 'Aidin Wal Faizin. I have been in Georgetown(staying at Sunway Hotel... the only hotel that was available)-Bukit Mertajam(Jln Tanah Liat) from 8-12 September for the blessed day. The two days of fasting was okay. I didn't quite over eat. 10-12 of September I did over eat as expected. I loved the dodol, nasi himpit and kuah kacang
Whatever it is, this week I'll start exercising. I think I can only do 10 weeks this session. In the middle of the 10th week I'll be having a looooong vacation(4 weeks, I think) at my hometown(Sabah). Unless I buy that rubber puller thingy and do some P90X workouts through my laptop but I've already laid out plans for my once a year trip to KK. Friends to meet, families to visit, majlis to attend to and places to visit. Busy busy busy!
My best schoolmate is getting married on December. I wonder whether I can slim down a LOT by then. I'm happy if I can be 60kgs in December... KONON!!! Crazy job lah mau kurus cepat. Just to impress old schoolmates. Yalah, I used to be 45kgs until the year 2000 ba. Then got fat when I met my hubby then boyfriend after being together for 2 years. After I got a baby lagi la Gumuks. Jadi.. bila la mau 45kg ni.... :P
Btw, after Aidilfitri, my pants are still loose like it was during Ramadhan. I think it's official... I am now a size 11. But I don't see any pants of size 11. Usually they sell 2 size lower. I'm no longer a size 12. Alhamdulillah. I'll just wear the size 12 until I really fit into my size 10 jeans. Don't play play, I've already bought it a long time ago! I'll just try to remember how I found out that size 10 is no longer a plus size. Is that enough motivation for me for 10 weeks?
Happy weight training to me! A good enough excuse for not being able to eat a lot of oily food. Dear God please give me strength.
I came across this documentary when I read Jillian Michaels Facebook post on something similar to this one. This documentary is called Food Inc. Below is the trailer if you want to know what the docu's all about.
These are the end credits quotes from the documentary of Food Inc.:
You can vote to change this system.
Buy from companies that treat workers, animals and the environment with respect.
When you go to the supermarket, choose foods that are in season.
Buy foods that are organic.
Know what's in your food.
Read labels.
Know that you buy
The average meal travels 1500 miles from the farm to the supermarket.
Buy foods that are grown locally, shop at the farmers market.
Plant a garden(even a small one)
Everyone has a right to healthy food.
In Food Inc. you can witness how disgusting the cattle industry is where the cows live standing in their dung(najis) their whole lives. These dungs are high up to their buku lali(ankle). They are so over crowded and even the sick sometimes aren't being taken care of.
Apart from that the cows are being fed with corn. What's wrong with corn I say? Corn is not supposed to be fed to cows. Their supposed to be fed with grass. Cows semula jadinya are grass eaters. Their food has been changed due to the low cost of corn if you compare to grass which is quite expensive. So when these cows eat corn, they get fat. The other problem that the new diet creates is a sickness that has mutated into another whole new level which is a new type of E.Coli which kills people yearly in the United States.
There are also stories of how chickens being kept in long dark places and never see the light of day from day 1 till they have been slaughtered. These chickens are bred to be fatten soooo fast some of them can't even stand up and move their body! Some can't even stand it and die. It was so horrific! Back then in the USA the Black-Americans used to collect the chickens but now, they hire Mexicans to do it because some of them do not have proper documents. That being said, without proper documents whatever they saw in that long dark chicken coup they have no rights to even say anything at all! So usually they just do their job and shut their mouth.
This movie has opened my eyes about processed food. I don't really buy processed food that much except for occasional RM10 fish fillet per box or cheese sausages. I don't buy burger patties of any kinds because I dislike red meat.
Whatever turmoil that Malaysia has currently, Alhamdulillah I'm blessed that our food is still not as artificial as in the United States. Our cheapest food is still wholesome food like fish, rice, meat, veges... etc and not food that come from fast food restaurants! Yalah... you still can get cheap prices if you eat at some kampung warungs right?
Malaysian kids can still visit the Ayamas farms and our chickens and cattles can see the sunlight. Alhamdulillah. I pray that our small country won't become as greedy and would treat their animals with respect. I think that's what Halal is all about. Syukurlah Islam has rules and regulations about cleanliness and how to deal with binatang ternakan.
Although that most prices are going up, think about the good things that our country has done to us. If not much but the tiniest part will do.
These are the end credits quotes from the documentary of Food Inc.:
You can vote to change this system.
Buy from companies that treat workers, animals and the environment with respect.
When you go to the supermarket, choose foods that are in season.
Buy foods that are organic.
Know what's in your food.
Read labels.
Know that you buy
The average meal travels 1500 miles from the farm to the supermarket.
Buy foods that are grown locally, shop at the farmers market.
Plant a garden(even a small one)
Everyone has a right to healthy food.
In Food Inc. you can witness how disgusting the cattle industry is where the cows live standing in their dung(najis) their whole lives. These dungs are high up to their buku lali(ankle). They are so over crowded and even the sick sometimes aren't being taken care of.
Apart from that the cows are being fed with corn. What's wrong with corn I say? Corn is not supposed to be fed to cows. Their supposed to be fed with grass. Cows semula jadinya are grass eaters. Their food has been changed due to the low cost of corn if you compare to grass which is quite expensive. So when these cows eat corn, they get fat. The other problem that the new diet creates is a sickness that has mutated into another whole new level which is a new type of E.Coli which kills people yearly in the United States.
There are also stories of how chickens being kept in long dark places and never see the light of day from day 1 till they have been slaughtered. These chickens are bred to be fatten soooo fast some of them can't even stand up and move their body! Some can't even stand it and die. It was so horrific! Back then in the USA the Black-Americans used to collect the chickens but now, they hire Mexicans to do it because some of them do not have proper documents. That being said, without proper documents whatever they saw in that long dark chicken coup they have no rights to even say anything at all! So usually they just do their job and shut their mouth.
This movie has opened my eyes about processed food. I don't really buy processed food that much except for occasional RM10 fish fillet per box or cheese sausages. I don't buy burger patties of any kinds because I dislike red meat.
Whatever turmoil that Malaysia has currently, Alhamdulillah I'm blessed that our food is still not as artificial as in the United States. Our cheapest food is still wholesome food like fish, rice, meat, veges... etc and not food that come from fast food restaurants! Yalah... you still can get cheap prices if you eat at some kampung warungs right?
Malaysian kids can still visit the Ayamas farms and our chickens and cattles can see the sunlight. Alhamdulillah. I pray that our small country won't become as greedy and would treat their animals with respect. I think that's what Halal is all about. Syukurlah Islam has rules and regulations about cleanliness and how to deal with binatang ternakan.
Although that most prices are going up, think about the good things that our country has done to us. If not much but the tiniest part will do.
Hubby has bought this for the both of us. It's the Universal Ultra Whey Pro Protein. Each scoop has 25g of protein.I'm starting to learn how to eat healthy foods day by day. I still crave for Herbalife once in a while but hubby insists that I do what I'm doing now because he told me my weight loss results are great so far. Probably I'll take Herbalife when I'm on a break for a week after my 12 week program.
I must say a year and a quarter with Herbalife has been fantastic. It has helped me jump start on my weight loss for about 12kgs. I've no more anxiety and my confidence level soar high up in the sky. Eating real food is challenging but I admit more fun. But I always... always have to be careful on what I put in my mouth.
I love my new body although people don't see it yet but they will soon. The greatest thing that happened during this 1st 2010 training session is that my 4 year old post-partum tummy has shrank incredibly. Alhamdulillah. I still can't BELIEVE that I could lose it for so long it's been hanging there, protruding so ugly every time I look myself in the mirror! I need someone to take my picture by the end of my week 12 so I can show you all my after photo.
Till then, don't forget to eat right and exercise!
I forgot to mention that I've been cleaning out my closet for the past two weeks. I'm giving in space for smaller clothes YAY! I should have been shopping for new clothes ages ago but I feel comfy in them. Until suddenly it just slapped me... It's 2010, my birthday is this week, I'm still in my FAT clothes and I need to pamper myself on my 31 birthday!
My past baju kurungs are just too big for me. I would like to keep it for my next pregnancy whenever that is but I could just buy a more fashionable preggy clothes. So, done. I've given ALL of my OVERSIZED baju kurung to Makcik M without regret but at least I thought twice about it lol. I've already bought a smaller cut kurung and felt great and super confident when I attended a function at Sime Darby Convention Centre over the weekend.
Next is buying smaller clothes for jalan2!
My past baju kurungs are just too big for me. I would like to keep it for my next pregnancy whenever that is but I could just buy a more fashionable preggy clothes. So, done. I've given ALL of my OVERSIZED baju kurung to Makcik M without regret but at least I thought twice about it lol. I've already bought a smaller cut kurung and felt great and super confident when I attended a function at Sime Darby Convention Centre over the weekend.
Next is buying smaller clothes for jalan2!
I'm off Herbalife for the time being(2/3 weeks already). When "pokai"ness is over I will continue with Herbalife and eventually update this blog.
Sementara itu, kita siram dulu pokok2 bunga supaya duit cepat tumbuh dan boleh dikutip.
Sementara itu, kita siram dulu pokok2 bunga supaya duit cepat tumbuh dan boleh dikutip.
My upper body is pretty much getting smaller. My face, my kepak arms, especially my post partum tummy that I thought it would never get smaller. It did! Alhamdulillah. Man, I am so thankful. I found out about it this week and terus reported it to hubby.
I still haven't bought a new battery and so lazy to put in RM10 in my husband's Maybank to buy batteries from eBay. I'm so freaking curious about my weight! I haven't weighed in for 2 months already.
Anyways there's one thing that I'm not satisfied though. It's my thighs. Somehow it got bigger. Either I gained weight OR the muscles grew and my fat around my thigh area still bermastautin there. My 32 size is so fit now and I have to revert back to wearing my 34 pants. I don't like it at all!
Whatever it is, I'm reviewing my diet this week and try experimenting on other stuffs(diet) whilst still on Herbalife of course. Maybe I need to weigh myself and then the lemak will go away :D. I've never experienced this before and it is indeed strange. I found one answer to my question but I'll search around more of course to satisfy my mind.
I still haven't bought a new battery and so lazy to put in RM10 in my husband's Maybank to buy batteries from eBay. I'm so freaking curious about my weight! I haven't weighed in for 2 months already.
Anyways there's one thing that I'm not satisfied though. It's my thighs. Somehow it got bigger. Either I gained weight OR the muscles grew and my fat around my thigh area still bermastautin there. My 32 size is so fit now and I have to revert back to wearing my 34 pants. I don't like it at all!
Whatever it is, I'm reviewing my diet this week and try experimenting on other stuffs(diet) whilst still on Herbalife of course. Maybe I need to weigh myself and then the lemak will go away :D. I've never experienced this before and it is indeed strange. I found one answer to my question but I'll search around more of course to satisfy my mind.
Dear God give me strength to go on with my workout each day. I've never thought of this being quite challenging. Exercising can be a stress relief I know but the part of being patient on getting the results is the hard part.
Being not able to weigh myself each day or week is a challenge to me. I also haven't been having my periods for 4 weeks already. It tested negative on the pregnancy kit that I bought. I'm so bloated that my tummy's always big. I'm giving it until the first week of November and if I still don't have my menses till then I'd buy another pregnancy kit. Tell me about emotion and hormones!
I know all this is a test and I'd have to take it nice and slow. It's like when you think of negativity of one thing, it drags you down on other things... horrible horrible moment I'm having here dealing with my own negativity.
I've decided to download Season 7 of The Biggest Loser and it's a good show to boost up my mood and motivation. I'd also have to buy my weighing scale battery before 1st of November(CR2032 or was is CR 2303??).
All this emo mumbo jumbo PMS or pregnant hormones?? Just wait lah..... >.<
Update #2: Alhamdulillah, btw, I've lost 0.4 inches around my kepak(arms lah, where else ehehe) The first week it was 14 inches! It's 13.6 inches now. The only part that I measured at the start of my training.
Being not able to weigh myself each day or week is a challenge to me. I also haven't been having my periods for 4 weeks already. It tested negative on the pregnancy kit that I bought. I'm so bloated that my tummy's always big. I'm giving it until the first week of November and if I still don't have my menses till then I'd buy another pregnancy kit. Tell me about emotion and hormones!
I know all this is a test and I'd have to take it nice and slow. It's like when you think of negativity of one thing, it drags you down on other things... horrible horrible moment I'm having here dealing with my own negativity.
I've decided to download Season 7 of The Biggest Loser and it's a good show to boost up my mood and motivation. I'd also have to buy my weighing scale battery before 1st of November(CR2032 or was is CR 2303??).
All this emo mumbo jumbo PMS or pregnant hormones?? Just wait lah..... >.<
Update #2: Alhamdulillah, btw, I've lost 0.4 inches around my kepak(arms lah, where else ehehe) The first week it was 14 inches! It's 13.6 inches now. The only part that I measured at the start of my training.
I have been reading the Herbalife threads for two months(200 pages mind you for motivational purposes) and now setting up Cari Account is so hard! Pening!!!! I'm sitting in front of the monitor for 1 hour trying to figure out reading access, how to get myself to able to reply, UID, credits... Pengsan la aku ni.
So far I think this is the most complicated forum setup I've ever gone through. I hope I can solve it!!!
Edit: I did it! I'm in Herbalife Part 3.
So far I think this is the most complicated forum setup I've ever gone through. I hope I can solve it!!!
Edit: I did it! I'm in Herbalife Part 3.
Ah, darn it. I've lost my list of my dumbbell weight progress. With all the shifting of things from the old wing to the new wing of the house, somehow I miss placed it. I've been searching it for days and still can't find it anywhere.
I'll just have to do a new one. Such a tedious job to do but I just HAVE to do it cause I'm planning to workout starting this Sunday. It's been 10 months since I've stopped weight training. Which was after my last fall from the stairs heh. Sacredy-cat Sarah.
I'll just have to do a new one. Such a tedious job to do but I just HAVE to do it cause I'm planning to workout starting this Sunday. It's been 10 months since I've stopped weight training. Which was after my last fall from the stairs heh. Sacredy-cat Sarah.
My prayers have been answered Alhamdulillah. All these months I've wanted the bench and new sets of dumbbells in our home and finally last week hubby brought it down from Papa's gym. I want it so much to happen and dreams are really really important so that I can achieve what I really really want...which is none other than losing those extra weight.
I foresee myself losing 10kgs on January and 10 more kgs by my birthday on March. Yes, that's how fast you can lose weight when you weight train. The doctor said it's good for my heart too. So I'll have twice the cardiovascular exercise(1. weight train 2. running). Although my friend told me that her brother's a specialist and forbid women to weight train but to know ones limit and to seek advice from a doctor for these matters can really satisfy my needs. I'm sorry but I do enjoy weight training and I can't stop it... not now, even though I was told it's not good for womens bones. I've gotten more points on the pro's of weight training for women than the points on cons of weight training for women(please forgive me for I have no time to write a full review about it).
As for my pre-hypertension symptoms, they are lesser and lesser by the day to almost none at all. Alhamdulillah, Praise to Allah! This one month of Ramadhan Mubarak, I have no contiuous palpitations, headaches and pain behind my neck. My weight has gone down to 65kgs and I know it has gone up a bit after Eid ul-Fitri. But not to worry... it's going DOWN!
I am a very happy lady! But not happy enough to see my sagging body on parts of my body hahahaha... I just wish that losing weight doesn't come with sagginess. It's really ugly. I've read about how extremely obese people especially women had rapid weight loss and had to deal with exsessive skin dangling around their body. They had to have a nip/tuck session to correct it. Especially around the belly area which to my surprise does look really ugly and scary! Well, I'm not that obese but my post pregnant belly is still here but not as big as it was before.
I wonder when will these saggy lines dissapear. My skin is filled with lined patterns, like I'm another species of human part alien lol.
Oh and before I forget, even though that now we have a mini gym at home, hubby and I are still trying to pick ourselves up and to start training again. I don't know WHY is it so hard to start. Even now I'm still eating quite loads of carbo everyday... Just like when I got back from my 4 day vacation in Sabah.
I've thought long enough and made a decision that yes amongst all of the things I wanna buy with the now limited money we have, I will buy a good meal replacement(for real this time). Don't be surprised with my slimmer body okay... Jangan jealous.
Yosh!!! Let next week be a more healthier week for both of us!!!
I foresee myself losing 10kgs on January and 10 more kgs by my birthday on March. Yes, that's how fast you can lose weight when you weight train. The doctor said it's good for my heart too. So I'll have twice the cardiovascular exercise(1. weight train 2. running). Although my friend told me that her brother's a specialist and forbid women to weight train but to know ones limit and to seek advice from a doctor for these matters can really satisfy my needs. I'm sorry but I do enjoy weight training and I can't stop it... not now, even though I was told it's not good for womens bones. I've gotten more points on the pro's of weight training for women than the points on cons of weight training for women(please forgive me for I have no time to write a full review about it).
As for my pre-hypertension symptoms, they are lesser and lesser by the day to almost none at all. Alhamdulillah, Praise to Allah! This one month of Ramadhan Mubarak, I have no contiuous palpitations, headaches and pain behind my neck. My weight has gone down to 65kgs and I know it has gone up a bit after Eid ul-Fitri. But not to worry... it's going DOWN!
I am a very happy lady! But not happy enough to see my sagging body on parts of my body hahahaha... I just wish that losing weight doesn't come with sagginess. It's really ugly. I've read about how extremely obese people especially women had rapid weight loss and had to deal with exsessive skin dangling around their body. They had to have a nip/tuck session to correct it. Especially around the belly area which to my surprise does look really ugly and scary! Well, I'm not that obese but my post pregnant belly is still here but not as big as it was before.
I wonder when will these saggy lines dissapear. My skin is filled with lined patterns, like I'm another species of human part alien lol.
Oh and before I forget, even though that now we have a mini gym at home, hubby and I are still trying to pick ourselves up and to start training again. I don't know WHY is it so hard to start. Even now I'm still eating quite loads of carbo everyday... Just like when I got back from my 4 day vacation in Sabah.
I've thought long enough and made a decision that yes amongst all of the things I wanna buy with the now limited money we have, I will buy a good meal replacement(for real this time). Don't be surprised with my slimmer body okay... Jangan jealous.
Yosh!!! Let next week be a more healthier week for both of us!!!
I'm currently on food detox/withdrawal stage. It's soo is hard to overcome the fact that I have let myself into eating fatty foods everyday. It's challenging to the max and it's plain hard not being able to eat piles of carbos on each meal or drink milo frequently in a day!
Ah, the cycle just goes on. Why the heck can't I keep a good routine for the rest of my life? I must say life is filled with temptation and we humans have needs... undesired needs.... for foooood.
I am desperate to have a fit body but it's so hard to execute my plans. Pathetic really. It was mistake to let myself go 100% and eat all I wanted to when I went back to my parents place and it was only 4 days and 5 nights! A mistake I would never repeat again.
Ah, the cycle just goes on. Why the heck can't I keep a good routine for the rest of my life? I must say life is filled with temptation and we humans have needs... undesired needs.... for foooood.
I am desperate to have a fit body but it's so hard to execute my plans. Pathetic really. It was mistake to let myself go 100% and eat all I wanted to when I went back to my parents place and it was only 4 days and 5 nights! A mistake I would never repeat again.
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