Q & A Part 2 - EXERCISE

QVC!!!I'm going to be on QVC again TOMORROW (Friday) for 8 minutes between 5 and 6 pm Eastern!!! Check your local listings. I will post the link once I'm done. More More More....Question: Did you gradually add a few more each workout? I have been trying to do just one after 6 months, and I still can't go all the way up. How did you do it? Assisted chin-machine or just pulling up for dear life?

Q & A Part 1 - Diet

So it was been 1 month since I have answered questions. Since there so many I will be answering them in parts. Today's part - DIET!!FYI - Notice on the right side of the blog page I have added a Frequently Discussed Topics section. Check this out before asking a question please. Thanks bloggers.DIETQuestion: I want to know what you think about carb cycling? Will it work because it seems you