I lost 0.8 inches around my waist and hips and I find it rather strange to be losing the same inches on those different parts. Well whatever it is, it's good! I'm making progress. The most thing that I like right now is that my FACE is getting smaller. It's no longer as big and as ROUND as the moon.
I can't wait to hit 69kgs and down. To keep motivated, I'm lurking through Malaysian Herbalife forums and blogs from Herbalife users to whicih to my surprise are mostly women. I guess guys like to shape up their body more with weight training than taking a Herbalife diet.
Showing posts with label 1st Month: Herbalife. Show all posts
Showing posts with label 1st Month: Herbalife. Show all posts
So far week 2 of Herbalife wasn't that fruitful. I'm now just 75.5kg. Lost only 0.3kgs only. I ate too many Zinger Tower this week and to top that, too much meehoon and rice! But very good still cause I manage to lose 0.5-1 inch of my fat. I did run a couple of times this week.
At 75.5kg
Finally I'm comfortable enough to post a picture in the blogsphere. I can't wait to see my after pictures. Next week I'll try and eat more healthy food etc.
At 75.5kg
Finally I'm comfortable enough to post a picture in the blogsphere. I can't wait to see my after pictures. Next week I'll try and eat more healthy food etc.
Alhamdulillah! I can fit into my XXL slacks. After one week, I dropped 1 dress size! I haven't weighed myself yet. I'd do that on Sunday since my antique scaling machine stays stagnant 60kgs whenever I weigh myself and to think that I believed in it within those 3 months! What a dummy!
Overall I've reduced 0.5 inches on my waist, and hips in the 2nd week. Chest can't remember lol. I'm running through out the week to reduce the flab around my body.
I'm currently taking one teaspoon of the tea because if I take more than that, my neck starts to hurt a bit. Yeah, blood pressure shoots up a bit.
Since taking Herbalife, my left hand no longer feels uncomfy. It feels normal and I am so grateful for that, Alhamdulillah. No more anxiety, my heart palpitation also diminishes. Mood is better too!
The first week I took the tea 5 times a day. When I was driving, I felt a surge of adrenaline. I felt like speeding all the time and it's like pure energy in me. Crazy! Then I reduced to 3 times, I still feel slightly uncomfortable due to the amount of caffeine in it. So 1 time is okay lah.
Although sometimes I crave unhealthy foods but I manage to replace it with fruits. I'm still trying to improve myself to be a healthy eater and Herbalife helps a lot. If possible I wanna hit 57kgs by end of next month.
Selamat BerHerbalife!!!
Overall I've reduced 0.5 inches on my waist, and hips in the 2nd week. Chest can't remember lol. I'm running through out the week to reduce the flab around my body.
I'm currently taking one teaspoon of the tea because if I take more than that, my neck starts to hurt a bit. Yeah, blood pressure shoots up a bit.
Since taking Herbalife, my left hand no longer feels uncomfy. It feels normal and I am so grateful for that, Alhamdulillah. No more anxiety, my heart palpitation also diminishes. Mood is better too!
The first week I took the tea 5 times a day. When I was driving, I felt a surge of adrenaline. I felt like speeding all the time and it's like pure energy in me. Crazy! Then I reduced to 3 times, I still feel slightly uncomfortable due to the amount of caffeine in it. So 1 time is okay lah.
Although sometimes I crave unhealthy foods but I manage to replace it with fruits. I'm still trying to improve myself to be a healthy eater and Herbalife helps a lot. If possible I wanna hit 57kgs by end of next month.
Selamat BerHerbalife!!!
I lost 3.2kg within the first week of taking Herbalife. I was like YIKES! Also WOW I lost THAT much weight! 28kgs to go. This week I feel a lot better. I'll start running. Hooyay! I'm gonna be thin soon. =)
By the way, today hubby will join Papa at Fitness First, The Curve. Papa offered him one months pass for free and 3 free sessions of a personal trainer. I hope after going to the gym he would have the mood to train again. He's developing a belly!
By the way, today hubby will join Papa at Fitness First, The Curve. Papa offered him one months pass for free and 3 free sessions of a personal trainer. I hope after going to the gym he would have the mood to train again. He's developing a belly!
After 5 days of eating healthy food and after craving for Iced Caramel Latte so much I finally bought it from Dunkin Donuts and then my stomach felt kinda funny and had a bit of a diahrrea just now hayaaaa lactose intolerrant. I was so strict on my diet this week. I've been such a good girl and I think I must've lost a bit of weight. My usual black pants that I wear for jalan-jalan is a bit loose! I can't believe it. Herbalife really works!
This week I've been a bit sick. Chills and cough so I haven't done my usual daily cardio but man, the results where awesome. It was so awesome I've already ordered another F1 powder for the next 2 weeks consumption.
So far all my efforts of losing weight never goes down the drain. I've managed to lose bit by bit but usually experimenting on various diet fads. Meaning eating healthily and exercising. Meal replacements where the last thing on my mind cause I used to take them when I was younger and always gained it back again...
I decided to take Herbalife this time cause I'm a much disciplined person and I DO exercise. I can trust myself even better and I've read testimonials after testimonials and also currently reading a 36 page worth of other Malaysian Herbalife users discussing on their experiences on Herbalife in a forum. So inspiring I tell you. The good thing about Herbalife is that it also has Whey Protein and that you can still train, gain muscles and lose weight at the same time. It's just that you would have to eat only 1 real food meal per-day! The other meals are shakes :)
It was quite hard for me, say about 3 days to overcome myself on wanting to eat all the pasta's and bread and rice that I cook for my family. After that my stomach surrendered. I no more felt hungry. In fact I feel full to top with the consumption of 3 cups of tea it makes me feel energized! Yes, Herbalife is so KENG!!!!!
Here's to hoping that I slim up a LOT when we go to Kelantan coming late Feb and early March.
This week I've been a bit sick. Chills and cough so I haven't done my usual daily cardio but man, the results where awesome. It was so awesome I've already ordered another F1 powder for the next 2 weeks consumption.
So far all my efforts of losing weight never goes down the drain. I've managed to lose bit by bit but usually experimenting on various diet fads. Meaning eating healthily and exercising. Meal replacements where the last thing on my mind cause I used to take them when I was younger and always gained it back again...
I decided to take Herbalife this time cause I'm a much disciplined person and I DO exercise. I can trust myself even better and I've read testimonials after testimonials and also currently reading a 36 page worth of other Malaysian Herbalife users discussing on their experiences on Herbalife in a forum. So inspiring I tell you. The good thing about Herbalife is that it also has Whey Protein and that you can still train, gain muscles and lose weight at the same time. It's just that you would have to eat only 1 real food meal per-day! The other meals are shakes :)
It was quite hard for me, say about 3 days to overcome myself on wanting to eat all the pasta's and bread and rice that I cook for my family. After that my stomach surrendered. I no more felt hungry. In fact I feel full to top with the consumption of 3 cups of tea it makes me feel energized! Yes, Herbalife is so KENG!!!!!
Here's to hoping that I slim up a LOT when we go to Kelantan coming late Feb and early March.
Yay! I'm quite excited about starting Herbalife today. I have read tonnes of testimonials and was satisfied with it. Oh and actually my silly old scale didn't work and I thought was 60kg. Palui kan. Actually(kasih tebal jak muka) I'm 79kg. Bikin malu jak.
I'm also grateful that I can share my experiences with my friend in Johor and also my distributor, she helped me a lot.I took my before pic and weighed myself at a restaurant, yes with people looking at me. Biarla... bukan saudara org Sabah slalu ckp =)
I'm also grateful that I can share my experiences with my friend in Johor and also my distributor, she helped me a lot.I took my before pic and weighed myself at a restaurant, yes with people looking at me. Biarla... bukan saudara org Sabah slalu ckp =)
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