In the future weeks, I will be making mondo changes. Calorie deficit is a must. Will be taking meal replacement for dinner. Currently doing more cardio. Need to replace my weighing machine. Found body fat calipers at EgoNutrition on sale for 10% discount(RM160++ before discount I think) yay!
The urge to see my own muscle is getting pretty intense. I can now feel my arm muscles. Now, when I don't have anything to do, I'll just rub and feel my muscle. Siok sendiri oh!! Wahahaha. I have never felt like this before. It is scary. It is thrilling. I love it!!
Showing posts with label Supplement. Show all posts
Showing posts with label Supplement. Show all posts
My son and the whey protein.
Hubby's cousin didn't like the Syntha-6 chocolaty taste so hubby changed his whey protein with the Syntha - 6. Haven't tasted it yet. I hope I'll like it. Chocolate flavor is fine with me :)
Update: Oh I absolutely LOVE the taste. So berlemak and chocolaty! :)
Hubby has bought this for the both of us. It's the Universal Ultra Whey Pro Protein. Each scoop has 25g of protein.I'm starting to learn how to eat healthy foods day by day. I still crave for Herbalife once in a while but hubby insists that I do what I'm doing now because he told me my weight loss results are great so far. Probably I'll take Herbalife when I'm on a break for a week after my 12 week program.
I must say a year and a quarter with Herbalife has been fantastic. It has helped me jump start on my weight loss for about 12kgs. I've no more anxiety and my confidence level soar high up in the sky. Eating real food is challenging but I admit more fun. But I always... always have to be careful on what I put in my mouth.
I love my new body although people don't see it yet but they will soon. The greatest thing that happened during this 1st 2010 training session is that my 4 year old post-partum tummy has shrank incredibly. Alhamdulillah. I still can't BELIEVE that I could lose it for so long it's been hanging there, protruding so ugly every time I look myself in the mirror! I need someone to take my picture by the end of my week 12 so I can show you all my after photo.
Till then, don't forget to eat right and exercise!
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