Yay!!! Hubby finally bought me 2 plates of 20kg. I can now deadlift more easier, meaning more bigger plates more easier to put down. Can't wait to use them!
Showing posts with label Weight Training. Show all posts
Showing posts with label Weight Training. Show all posts
Herbalife Week 43
On Saturday I found a weighing machine at Giant Kota Damansara. I was so excited but when I put then 20sen kan, the syiling didn't accepted it. Punya lah frust!!
Also I think since I've finished half way of this exercise on 5 days training out of 6 days every week, I might as well go through it 5 days only. I don't want to paksa myself and also be in denial. This is my new workout routine (Week 7 - Week 12):
Monday Cardio
Tuesday Weight train
Wednesday Cardio
Thursday Weight train
Friday Cardio
Sat & Sun No workout yippie!!!
Workout Missed
Sunday.
Cheat Day.
Ate roasted duck with rice for lunch at Homst Kota Damansara.
On Saturday I found a weighing machine at Giant Kota Damansara. I was so excited but when I put then 20sen kan, the syiling didn't accepted it. Punya lah frust!!
Also I think since I've finished half way of this exercise on 5 days training out of 6 days every week, I might as well go through it 5 days only. I don't want to paksa myself and also be in denial. This is my new workout routine (Week 7 - Week 12):
Monday Cardio
Tuesday Weight train
Wednesday Cardio
Thursday Weight train
Friday Cardio
Sat & Sun No workout yippie!!!
Workout Missed
Sunday.
Cheat Day.
Ate roasted duck with rice for lunch at Homst Kota Damansara.
Herbalife Week 42
My periods finally came! I am relieved although somewhere in me I wished that I was pregnant. Sedikit masa lagi, InsyaAllah... Anyways I tried my best to workout last week with stomach cramps but in the end, I exchanged 1 weight training day to a cardio day.
No batteries bought yet. Boohoo :(
Workout Missed
Sunday. Spent half a day walking up and down KL Bird Park and then went to the Deer Park. Too much cardio done. Slept at 9pm, like a baby lol.
Wednesday. Replaced Upper body workout with cardio. Malas or stomach discomfort? :P
Cheat Day
Ate nasi lemak yg taste dia sungguh bidakkkkkkkkkkkkkk(ugly)
My periods finally came! I am relieved although somewhere in me I wished that I was pregnant. Sedikit masa lagi, InsyaAllah... Anyways I tried my best to workout last week with stomach cramps but in the end, I exchanged 1 weight training day to a cardio day.
No batteries bought yet. Boohoo :(
Workout Missed
Sunday. Spent half a day walking up and down KL Bird Park and then went to the Deer Park. Too much cardio done. Slept at 9pm, like a baby lol.
Wednesday. Replaced Upper body workout with cardio. Malas or stomach discomfort? :P
Cheat Day
Ate nasi lemak yg taste dia sungguh bidakkkkkkkkkkkkkk(ugly)
My upper body is pretty much getting smaller. My face, my kepak arms, especially my post partum tummy that I thought it would never get smaller. It did! Alhamdulillah. Man, I am so thankful. I found out about it this week and terus reported it to hubby.
I still haven't bought a new battery and so lazy to put in RM10 in my husband's Maybank to buy batteries from eBay. I'm so freaking curious about my weight! I haven't weighed in for 2 months already.
Anyways there's one thing that I'm not satisfied though. It's my thighs. Somehow it got bigger. Either I gained weight OR the muscles grew and my fat around my thigh area still bermastautin there. My 32 size is so fit now and I have to revert back to wearing my 34 pants. I don't like it at all!
Whatever it is, I'm reviewing my diet this week and try experimenting on other stuffs(diet) whilst still on Herbalife of course. Maybe I need to weigh myself and then the lemak will go away :D. I've never experienced this before and it is indeed strange. I found one answer to my question but I'll search around more of course to satisfy my mind.
I still haven't bought a new battery and so lazy to put in RM10 in my husband's Maybank to buy batteries from eBay. I'm so freaking curious about my weight! I haven't weighed in for 2 months already.
Anyways there's one thing that I'm not satisfied though. It's my thighs. Somehow it got bigger. Either I gained weight OR the muscles grew and my fat around my thigh area still bermastautin there. My 32 size is so fit now and I have to revert back to wearing my 34 pants. I don't like it at all!
Whatever it is, I'm reviewing my diet this week and try experimenting on other stuffs(diet) whilst still on Herbalife of course. Maybe I need to weigh myself and then the lemak will go away :D. I've never experienced this before and it is indeed strange. I found one answer to my question but I'll search around more of course to satisfy my mind.
Herbalife Week 41
Phew!!! Alhamdulillah. I'm so thankful that this week is over. I'm tired and need a rest for a day. I'm happy with my training although there were ups and downs. My face is getting smaller and I sense I'm getting cuter! Hehe.
I've never watched a full episode of The Biggest Loser until this year's Syawal in KK. I watch the last episode of Season 6. It was fantastic, inspiring and it made me cry. Then as soon as I remembered how great the show was, I immediately downloaded it. I watched 2 episodes of Season 7(yes I've googled who's the winner from Season 1- Season 7) and from that night on, it was sort of a motivational element for me to move on. Whenever I feel "lembik"(demotivated) during my workouts, I imagine Jillian shouting at me full blast. Results: SEMANGAT GILAK!!!
4 weeks down, 8 more to go!
FIRST TIME EVER!!!!
Never before in my workout experience that I've added more weights within my first month of weight training. I think this has has something to do with me taking Herbalife. Since it has all the nutrients that my body needs to absorb and the torn muscles heals itself pretty much quickly I was so surprised that the dumbbells where pretty light and I had to add extra kgs to it (0.5kg-1.5kg extra on each dumbbell).
Usually the fastest was week 8(second month) or my second cycle of Week 12(the 4th month). I don't know how other people especially women tend to add their weights during weight training though so I can't make any reference whether I'm doing good or bad???
Adding more weight to your dumbbells means that your muscles are growing. You are able to handle more pressure in order to make your muscles grow even more. It also means that your fat has turned into muscles, and you are doing your workout correctly.
THANK YOU HERBALIFE!!!!!
Workout Missed: 1 Cardio(Wednesday)
Menu: Carbs mainly pasta's again but not as much as last week. I should write my menu's again yeah ^_^
Cheat Day: I want to eat nasi lemak!!! Sudah plan awal awal oh.... :P
Phew!!! Alhamdulillah. I'm so thankful that this week is over. I'm tired and need a rest for a day. I'm happy with my training although there were ups and downs. My face is getting smaller and I sense I'm getting cuter! Hehe.
I've never watched a full episode of The Biggest Loser until this year's Syawal in KK. I watch the last episode of Season 6. It was fantastic, inspiring and it made me cry. Then as soon as I remembered how great the show was, I immediately downloaded it. I watched 2 episodes of Season 7(yes I've googled who's the winner from Season 1- Season 7) and from that night on, it was sort of a motivational element for me to move on. Whenever I feel "lembik"(demotivated) during my workouts, I imagine Jillian shouting at me full blast. Results: SEMANGAT GILAK!!!
4 weeks down, 8 more to go!
FIRST TIME EVER!!!!
Never before in my workout experience that I've added more weights within my first month of weight training. I think this has has something to do with me taking Herbalife. Since it has all the nutrients that my body needs to absorb and the torn muscles heals itself pretty much quickly I was so surprised that the dumbbells where pretty light and I had to add extra kgs to it (0.5kg-1.5kg extra on each dumbbell).
Usually the fastest was week 8(second month) or my second cycle of Week 12(the 4th month). I don't know how other people especially women tend to add their weights during weight training though so I can't make any reference whether I'm doing good or bad???
Adding more weight to your dumbbells means that your muscles are growing. You are able to handle more pressure in order to make your muscles grow even more. It also means that your fat has turned into muscles, and you are doing your workout correctly.
THANK YOU HERBALIFE!!!!!
Workout Missed: 1 Cardio(Wednesday)
Menu: Carbs mainly pasta's again but not as much as last week. I should write my menu's again yeah ^_^
Cheat Day: I want to eat nasi lemak!!! Sudah plan awal awal oh.... :P
Herbalife Week 40
Workout Skipped: Friday didn't cardio.
Menu: Too much pastas!
I admit I have weaknesses. 1st: Easily demotivated. 2nd: Gets bored fast. 3rd: Less patient. By end of week 3 I was quite demotivated but tried my best in everything. I keep reminding myself that 3 weeks has already past and after 12 weeks there will be new exercise routines for instance I can choose Jillian's workout or if I'm lazy I could just do cardio for a couple of weeks after that. No need to force myself.
Workout Skipped: Friday didn't cardio.
Menu: Too much pastas!
I admit I have weaknesses. 1st: Easily demotivated. 2nd: Gets bored fast. 3rd: Less patient. By end of week 3 I was quite demotivated but tried my best in everything. I keep reminding myself that 3 weeks has already past and after 12 weeks there will be new exercise routines for instance I can choose Jillian's workout or if I'm lazy I could just do cardio for a couple of weeks after that. No need to force myself.
Herbalife Week 39
Alhamdulillah. I must say 100 Plus helped a lot when I was dehydrated due to food poisoning. The whole food poisoning also left my son so skinny!! I've started to have a bit more appetite to eat today and also did cardio after 3 days of rest.
Workout skipped: 3 workouts(upper, lower and 1 cardio).
Menu: Only 2 days having 4 meals(Sunday and Monday). The rest, 3 meals. Itu pun memaksa diri. If I didn't eat, I'd have a tummy ache due to hunger pangs. Currently mixing my vanilla shakes with soya berperisa corn. Okaylah, I can drink it at one go.
Cheat Day: Open house at Mak Teh's new house in Ampang. Makan kena ingat dunia dan lemak-lemak this time :D
Alhamdulillah. I must say 100 Plus helped a lot when I was dehydrated due to food poisoning. The whole food poisoning also left my son so skinny!! I've started to have a bit more appetite to eat today and also did cardio after 3 days of rest.
Workout skipped: 3 workouts(upper, lower and 1 cardio).
Menu: Only 2 days having 4 meals(Sunday and Monday). The rest, 3 meals. Itu pun memaksa diri. If I didn't eat, I'd have a tummy ache due to hunger pangs. Currently mixing my vanilla shakes with soya berperisa corn. Okaylah, I can drink it at one go.
Cheat Day: Open house at Mak Teh's new house in Ampang. Makan kena ingat dunia dan lemak-lemak this time :D
Herbalife Week 38
Alhamdulillah. It has been a challenging yet fun and satisfying week 1 of my weight training. I must say I'm a much happier person without my scale. I'm now on a dilemma whether I should buy that battery over the weekend or after 1 month of resistance training. Pondering... pondering.
Workout skipped: Monday- Cardio. Tidak larat. Can't even bend my legs properly!
Menu: Truthfully, eating 5 meals per day... healthy meals is quite hard for me. I keep missing it and sometimes I don't feel hungry at all. Imagine that I can easily eat unhealthy snacks 2/3 times a day but when it comes to eating healthy food it feels like a chore to me. In the end, I had 3/4 meals. I am super happy to tell you that almost all the time they are healthy snacks. No over eating. Still 2/3 shakes per day. I'll try harder next week! InsyaAllah.
Cheat day... here I come!!!!
Alhamdulillah. It has been a challenging yet fun and satisfying week 1 of my weight training. I must say I'm a much happier person without my scale. I'm now on a dilemma whether I should buy that battery over the weekend or after 1 month of resistance training. Pondering... pondering.
Workout skipped: Monday- Cardio. Tidak larat. Can't even bend my legs properly!
Menu: Truthfully, eating 5 meals per day... healthy meals is quite hard for me. I keep missing it and sometimes I don't feel hungry at all. Imagine that I can easily eat unhealthy snacks 2/3 times a day but when it comes to eating healthy food it feels like a chore to me. In the end, I had 3/4 meals. I am super happy to tell you that almost all the time they are healthy snacks. No over eating. Still 2/3 shakes per day. I'll try harder next week! InsyaAllah.
Cheat day... here I come!!!!
I already started my weight train on Sunday. It was a short lower body workout. The effect... outstanding! Right after I finished I couldn't feel my legs. Then it aches like someone putting needles through my skin.
The next day, I had to solat sitting on a chair because I can't even bend down. The muscle sore's changed into sore's like someone punches you which is much better than the first day. They say whey protein helps a lot in reducing muscle soreness. I can't really say whether it helps or not because I see no difference.
I was supposed to do cardio yesterday but I wasn't even able to walk properly let alone run, LOL! Even sitting down on the toilet bowl was a real pain. You can say it's the result from not training for over a year plus.
What's unique about weight training is that your fat burns much more, thus even if you don't do cardio, you will lose fat. I'm actually trying to make myself feel better for yesterday's miss of cardio :D
I'll write down my workout regime later. Also, I have to increase my meal to 5 times a day. Mostly adding 2 egg whites between meals. Need more protein to build muscles.
One more thing, my scale is out of battery. I have no time to go to a clock shop to buy a new battery. Nanti2 saja la...
Slamat Berherbalife everyone! This is a good time to start exersizing amidst people having open houses kan kan kaaaan :D.
The next day, I had to solat sitting on a chair because I can't even bend down. The muscle sore's changed into sore's like someone punches you which is much better than the first day. They say whey protein helps a lot in reducing muscle soreness. I can't really say whether it helps or not because I see no difference.
I was supposed to do cardio yesterday but I wasn't even able to walk properly let alone run, LOL! Even sitting down on the toilet bowl was a real pain. You can say it's the result from not training for over a year plus.
What's unique about weight training is that your fat burns much more, thus even if you don't do cardio, you will lose fat. I'm actually trying to make myself feel better for yesterday's miss of cardio :D
I'll write down my workout regime later. Also, I have to increase my meal to 5 times a day. Mostly adding 2 egg whites between meals. Need more protein to build muscles.
One more thing, my scale is out of battery. I have no time to go to a clock shop to buy a new battery. Nanti2 saja la...
Slamat Berherbalife everyone! This is a good time to start exersizing amidst people having open houses kan kan kaaaan :D.
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