Currently trying so hard not to snack during the night. Siksaaaaa. I LOVE snacking even until 1am in the morning. Senaman pun LOVE jugak but how to be slim if calorie intake more than I burn. 2010 was a setting point to where I have learned to love exercising. I long for it if I didn't do it for a long time. So 2011 I would try eating properly AND weight train. It's a big challenge to me because I don't rely on Herbalife anymore. I rely 100% on eating healthily and changing my lifestyle. It's quite ridiculous and feel ashamed of myself to have to wait for a year to change my eating habit. I pray that with hubby's help I will eventually get to my ideal weight.
I admit, I am not strong enough to fight my eating cravings alone therefore I am feeling with much gratitude(bersyukur) that hubby's here to help. That's what's husband's are for!
I am in my 3rd week as a pescatarian. Life resumes as normal. I feel that I'm not missing out on anything because I have always been a seafood lover.
Monday:
5 mins running on elliptical machine.
upper body workout. added double weights with hubby's support. triceps was as heavy as 10 kgs. sakit oh.
10 mins post workout run on elliptical machine.
Tuesday: HIIT.
Wednesday: Lower Body Workout. So many dumbbells until it can't fit. Probably will try using barbell soon.
Thursday: No workout. Walking like a penguin + zombie today.
Friday: No workout. Busy sedikit with SIL's wedding...
Saturday: SIL's wedding. 1.1.11 gitu!
Result = 78.5kg
Weight loss = 0.2kg
Showing posts with label Weight Training 2010. Show all posts
Showing posts with label Weight Training 2010. Show all posts
Sometimes, I just want to hit my husband while he's training me. At times while core muscle exercises, my tears just comes out because it's THAT tough for me. After done exercising, I'm back to being happy.
Syntha-6 whey protein is so YUMMY! It has that berlemak taste. Anything chocolate is goood for me.
Monday: HIIT 10 mins for warm up. Lower body workout(Bill Phillips routine still this week)
Tuesday: HIIT 20 mins with some core muscle exercises
Wednesday: HIIT 10 mins. Upper body workout.
Thursday: HIIT 15 mins + core muscle exercises with weights(some with weights(5kg) and some not.)
Friday: No exercise.
Saturday: No exercise.
The sit ups with 5kgs made me hurt so much. Gila oh. I can't laugh hard, it hurts even when I cough and coincidentally I'm currently coughing. Sadly it needs 2 days to recover. Monday I'll be starting full training with hubby.
Btw, there will be no free day for me this time. Only portion control. So hard to control eating when I love eating so much. A fatty's gotta learn what a fatty's got to learn!!!
Result = 78.7 kg
Lost = 0.3kg
Syntha-6 whey protein is so YUMMY! It has that berlemak taste. Anything chocolate is goood for me.
Monday: HIIT 10 mins for warm up. Lower body workout(Bill Phillips routine still this week)
Tuesday: HIIT 20 mins with some core muscle exercises
Wednesday: HIIT 10 mins. Upper body workout.
Thursday: HIIT 15 mins + core muscle exercises with weights(some with weights(5kg) and some not.)
Friday: No exercise.
Saturday: No exercise.
The sit ups with 5kgs made me hurt so much. Gila oh. I can't laugh hard, it hurts even when I cough and coincidentally I'm currently coughing. Sadly it needs 2 days to recover. Monday I'll be starting full training with hubby.
Btw, there will be no free day for me this time. Only portion control. So hard to control eating when I love eating so much. A fatty's gotta learn what a fatty's got to learn!!!
Result = 78.7 kg
Lost = 0.3kg
How now brown cow? I wanted my workouts to be ending perfectly at the year end but apparently it's all jumbled up. This time around I'm starting with 1-2 weeks alternative weight training. Kira warm up from 4 weeks hiatus. The routine works like this(basic routine):
Monday - Upper Body workout
Tuesday - Cardio
Wednesday - Lower Body Workout
Thursday - Cardio
Friday - Upper Body Workout
Saturday - Cardio
Sunday - Rest
Weights - The ones that I can do all by myself without any help. Hubby said he'll help me after my 2nd week. I told him, where's the manager? I hired a trainer but the trainer will only join me after two weeks? I want a refund!
So far so good. Been watching out what I'm eating, especially during the night and avoiding those horrid snacks and coffee. Lost 2kgs in 2 days. Apa lagi, water retention la tu. I hope there are more water to lose so that it can be lost so easily lol!!
It's a pain in the butt when someone in the house is watching what I eat. All for a good cause.
Result= lost 1 kg
Current weight = 79kg(I'm always stuck in the 70s :P)
Monday - Upper Body workout
Tuesday - Cardio
Wednesday - Lower Body Workout
Thursday - Cardio
Friday - Upper Body Workout
Saturday - Cardio
Sunday - Rest
Weights - The ones that I can do all by myself without any help. Hubby said he'll help me after my 2nd week. I told him, where's the manager? I hired a trainer but the trainer will only join me after two weeks? I want a refund!
So far so good. Been watching out what I'm eating, especially during the night and avoiding those horrid snacks and coffee. Lost 2kgs in 2 days. Apa lagi, water retention la tu. I hope there are more water to lose so that it can be lost so easily lol!!
It's a pain in the butt when someone in the house is watching what I eat. All for a good cause.
Result= lost 1 kg
Current weight = 79kg(I'm always stuck in the 70s :P)
Hubby and I at the entrance of Jesselton Point.
I'm planning to weight train tomorrow since I'm already back in KL around 930pm earlier. Yes, I'm not wasting any time to NOT training since I already have a mini gym at home and have gained a considerably huge amount of weight while my 4 weeks stay in Kota Kinabalu(gained 5kgs). Hubby said he'll train me but I'll go on with or without his help.
I'm trying to be a pescatarian for a month but with the exception of eating eggs and drinking cow milk. Yes, you can get protein mostly from chicken breasts but I simply don't favor the taste especially when I prepare them myself, memang bertebiat mengada/minta puji. As for red meat, I avoid them for many many reasons especially involving health reasons. I most absolutely love fish and the only thing chicken I usually eat are eggs and if someone cooks a delicious turkey meal I would devour it like no one else's business but then again which is like never unless I go to Subway(Burger King's smoked turkey burger's way too salty for my liking). The last I ate a wonderful meal of turkey was in 2005 my parents bred turkeys and had barbecue turkeys for New Years. Gobble gobble!
Let's see my progress till the end of the year.
Mon 18/10 Interval Running, Upper Body Workout
Thu 21/10 JM's 30 Day Shred
- Interval cardio was pretty intense. 1 minute running, 1 minute sprint. Usually I do less sprinting than that. But it felt good afterwards.
Thu 21/10 JM's 30 Day Shred
- Missed 2 days workout. Boooo!
Credits: taken somewhere from the internet. Can't remember the link
Last week alone I lost 1.1kgs. Awesome! I hope I can be a good girl until I get my ideal weight. Usaha tangga kejayaan!!!
Mon 11/10 Lower Body Workout
- For my 6 reps I manage to carry 30 kgs. I used my old weight list. So far I think it would be nice to have a machine for calves exercises because it's so heavy on my arms but my calves still needs more weight. Probably it is time to use barbells to have proper balance.
Tue 12/10 Interval running
Wed 13/10 Plyometrics P90X 20 minutes
- Yowza! Look at those muscles! Oksana Grishina being interviewed.
- Plyo just tires you out to the max, maximizes your lungs and makes my heart beat wild. 30DS makes your muscles sore from my comparison lah.
- I don't go to supplement shops often. The only shop I go is EgoNutritions and now they have Body Fat Calipers!!! Check it OUT.
Thu 14/10 No workout :(
- I'm a mother after all. My son was sick all night complaining about his stuffy nose, coughing endlessly and an ear infection.
- I seriously didn't have any sleep. The only sleep I had today was when my son napped at 1pm-4pm. That was a blessing! You need proper sleep la to exercise kan. Felt quite horrible today.
- Also I've become nyanyuk lah. Wednesday was supposed to be upper body weight training and I did plyo. Adaka patutttt!!!!!!
Fri 15/10 Lower Body Workout
- Ah.... I'm enjoying my weight loss with my newly healthy diet. Lost another 0.5kgs. I know I shouldn't weigh myself everyday but I can't stand it.
- Mind you, I'm not taking Herbalife this time. I'm basically eating more protein and healthy carbs.
- Willpower has to be kuat lah. Gila2 kuat.
- Overall lost 1.2kgs this week. Alhamdulillah.
Straight from Bob Harper's tweet: Need some motivation? Melanie has lost 94LBS(42kgs) so far this year... and what a smile :) (Link )
Discipline,
Motivation,
Willpower.
Mon 4/10 Upper Body Workout
- Did all of my workout using machine. It gets the job done really fast without hassle comparing to dumbbells yes. But... I do feel that it has less "feel" comparing when I use dumbbells. With dumbbells I can feel every inch of my muscles being squeezed. It feels more up, close and personal gitu. More in control. But with machine, ada rasa macam flat sikit. So I felt I didn't get what I wanted to feel today. Boooooo :P
- Starting to eat properly. I need to buy whey protein and supplements soon. Tired of eating eggs everyday. Ughhh...
- One thing I noticed is that I can carry more weights after Aidilfitri. Maximum I can carry for my Triceps is 5kgs(1.25kg x6) for 6 reps and 1.25 x4 =24 reps. Before that 2 kgs only for 6 reps(the heaviest rep).
- Muscle bertambah... lemak still there. I'm becoming Incredible Hulk soon(yes yes I know women can't bulk up, just metaphorically speaking hahaha). Uwaaaaaa... That's why I need to eat properly.
- Okay... now off to watch Coffee Prince... the yummy Gong Yoo!!!!!!!!!!!!!!!!!!!
Tue 5/10 Level 1 Jillian Michael's 30 Day Shred
- It was fantastic! 27 minutes only for Level 1. My 1st JM workout ever.
- I was supposed to do cardio. Didn't know that JM's 30 Day Shred has a bit of weights.
- Quite of a challenge watching what I eat. Sabar... sabar...
Wed 6/10 Hamstrings(reps: 12, 10, 8, 6, 12x12)
- Lost 0.4kg's today after a long halt(almost 1 month)! I wonder if it's because of Jillian's workout or that I've jaga makan already for this week.
- Calves and quads needs rest. Hurts pretty badly, I'm practically waddling. Hebatlah Jilliain!
- Oh gawd the whole grain bread tastes like feet... endure endure >.<
Thu 7/10 Interval Cardio
- Lost another 0.3kgs. Ehem... I know I'm not supposed to weigh myself everyday but I'm so excited with my good behavior and relationship with fooooooood.
- Didn't do JM's workout because my calves are still aching. Managed to run though. I'm one happy girl!
Fri 8/10 Upper Body Training
- Going to JB today for a wedding and decided to exercise atas nasihat hubby.
- I think I'll be happier too when I tend to eat kenduri stuff at night but knowing that I've worked out today.
- Here's hoping that I'll be a good girl tonight. Choose your food wisely Sarah!!! Vege's + fruits + protein only. No starchy carbs PLEASE!!!!!!!!!
Sat 9/10 Bragging
- Lost another 0.4kgs. But too bad I'm still losing the weight after I gained it during Aidilfitri.
- Overall lost 0.7kgs!
OH MY GOSH.............. I'm dead BORED with my current routine. It really didn't hit me but today I am feeling quite sick and tired of doing the same routine again. Terasa mau muntah jak memikirkan. My reps of 12/10/8, 3 exercises per muscle is too easy for me. Adding reps also won't do. I need a new workout completely. I just got to know that my close friend is doing Jillian Michael's 30 Day workout. Probably I should try that? Maybe I should try P90X? Will try and figure it out later. But I do like hardcore workouts, the ones that makes you sleep soo good during the night. Then I'll get the satisfaction I need from my workouts. If not I feel like mau sepak jak dinding tu sebab buat exercise lembik/ringan gilak. A feeling like I can do better than this but I didn't.
Anyways, I'll be doing my normal routine until I figure out what I'm going to do next. Stay tuned!
Wed 29/9/2010 - Running 30 mins
Anyways, I'll be doing my normal routine until I figure out what I'm going to do next. Stay tuned!
Wed 29/9/2010 - Running 30 mins
- It's time for me to take control of my eating since my workout is now stable. Emotionally stable. I like exercising already. So, it's no problem that I'll workout till the day I die. InsyaAllah. Only that I haven't been that serious to control my eating habits. I'm still a gluton!! I haven't followed the body building eating rules to the T. I'm now going to try my best so that my weight loss will be faster and permanent. Need to have a strong willpower and dedication this time around!
- Will only consume concentrated starchy carbs ( brown rice/pasta/potatoes) latest by lunch.
- Will eat fibrous carbs vege's/salads and fruits during night, along side protein I mean.
- This time, CHEAT DAY MEANS CHEAT DAY!!! 1 cheat day per week.
Thu 30/9/2010 - Calves(1 muscle exercise), Hamstrings(2 muscle exercises), Quads(2 muscle exercises)
- Reading about supersets.
- Found a Jillian DVD called Shred It with Weights. Looks like she's using a kettlebell. Interesting!! You can watch clips from the DVD here.
- Off topic: went to see snakes in the afternoon with son and hubs. Muzium panas, teda aircond. I was sweating and running around chasing my son.
- Going to start on my old regime 1 day upper body only, then cardio then lower body.
- Each muscle will have reps like: 12, 10, 8, 6, 12, 12. 12x12 tu macam buat 24 reps terus non-stop. Asalnya mmg mcm gitu... but usually after 12 kena stop kejap. :P
Sat 2/10/10
- My son is sick for the second time. Second wave. 2 weeks apart. Batuk selsema balik!!! Today, my head really hurts baaaadly. Rasa mau demam. Oh virus dari manakah kau dataaaang.
- Having dinner at Kanki(One Utama old wing, hubby is buds with the owner) before it closes at 12 October.
Currently been feeling slightly crappy. The two dudes in my house(son and hubs) are sick since last week, ever since we got back from Melaka. I usually get whatever their getting LAST.
Mon 20/9 - Interval Running 17 mins, Calves, Quads, Hams Training - Done
Wed 22/9 - Shoulders - Done
Sat 25/9
Mon 20/9 - Interval Running 17 mins, Calves, Quads, Hams Training - Done
- This day I was soooo psyched(bersemangat) to start my daily cardio again but come Tuesday I felt so weak. Boohoo :P. What a setback! Dugaan....
Wed 22/9 - Shoulders - Done
- My 12, 10, 8 reps are getting too easy! Going to add more 10 reps in my training.
- Shameful really for doing 3 shoulder exercises today and no cardio. I still feel a bit crappy and my hamstrings are still sore due to not doing any legs exercises in a looong time.
Thu 23/9 - Chest, Biceps - Done
Fri 24/9 - Fening fening la today. Sabar jak la. :(
- Keluarga virus batuk and flu has has decided to take a vacation in my lungs and throat and nose :P
- Feeling slightly unwell again. I hope I will feel better this coming evening.
- I pray that I can run again next week, InsyaAllah!
Sat 25/9
- Just saw this ad in Facebook: Fitness Freaks Malaysia. The first 2 people who writes at their wall at 1st Oct 2010 will win RM800 revolutionary product... so what are they going to reveal ??? Buat saspen org jak.
- I like exercising although still BERLEMAK but I still don't call myself a fitness freak... just yet ;P although I would like to be a fitness freak one of these days.
Somehow I lost everything I typed. Thanks to my son kacau2. Y_Y
Summary for this training: I have to lose more than my friend until my session ends to avoid kena belanja at an expensive restaurant during my 4 weeks stay at Sabah. But the unique thing is that my friend is not trying to lose weight. She's trying to gain weight. Who ever has the biggest number wins. Game on. Lets kick som BUTTTSSS!!!
Lighter training this week. More cardio to come next week. More restriction on carbs within 10 weeks. I will try my best. I can't wait to be fit and slim.
60kgs by December!
Jaga ko Ki, aku kasih kalah ko muahahahha!!!
Mon 13/9 Chest, Biceps - Done
Tue 14/9 Shoulders - Done
Wed 15/9 Interval Running 17 mins - Done
Friday 17/9 Triceps, Back - Done
Summary for this training: I have to lose more than my friend until my session ends to avoid kena belanja at an expensive restaurant during my 4 weeks stay at Sabah. But the unique thing is that my friend is not trying to lose weight. She's trying to gain weight. Who ever has the biggest number wins. Game on. Lets kick som BUTTTSSS!!!
Lighter training this week. More cardio to come next week. More restriction on carbs within 10 weeks. I will try my best. I can't wait to be fit and slim.
60kgs by December!
Jaga ko Ki, aku kasih kalah ko muahahahha!!!
Mon 13/9 Chest, Biceps - Done
Tue 14/9 Shoulders - Done
Wed 15/9 Interval Running 17 mins - Done
Friday 17/9 Triceps, Back - Done
For the past 2 weeks I've been exercising twice a week only. I really don't like the feeling of being really tired and sometimes dizzy while exercising. It pisses me off! Kurang kesabaran :P There goes my plan to exercise during Ramadhan...
I bought myself a smaller baju kurung this year. YAY!! HOREY!! YIPPIE!! It's a size 40 but looks like a 38. I bought a size 40 baju kurung a couple of months back and ukur them together recently, the newer one is a bit smaller. Plus the older baju kurung is a bit loose now!
There's going to be a wedding in a couple months time(after completing 1 more exercise session insyaAllah), I want to buy a smaller size baju kurung than this.
A MUST!!!!
The last 3 weeks I wasn't exercising that much due to Ramadhan. Although Alhamdulillah, I lost 4 kilo's all together within this 2nd session. I've made a promise not to gain this weight ever again. EVVVVERRRR!!
The results are pretty slow but at least I know I'm losing them in a healthy way. I haven't starved myself once within this 3 months. I sometimes even over ate... a bit of a glutton when it comes to rice and bread :P.
Can't wait for my new session to start! Happy Holidays everyone, Selamat Hari Raya Aidilfitri.
Wed 1/9 Interval running 17 minutes - Done
I bought myself a smaller baju kurung this year. YAY!! HOREY!! YIPPIE!! It's a size 40 but looks like a 38. I bought a size 40 baju kurung a couple of months back and ukur them together recently, the newer one is a bit smaller. Plus the older baju kurung is a bit loose now!
There's going to be a wedding in a couple months time(after completing 1 more exercise session insyaAllah), I want to buy a smaller size baju kurung than this.
A MUST!!!!
The last 3 weeks I wasn't exercising that much due to Ramadhan. Although Alhamdulillah, I lost 4 kilo's all together within this 2nd session. I've made a promise not to gain this weight ever again. EVVVVERRRR!!
The results are pretty slow but at least I know I'm losing them in a healthy way. I haven't starved myself once within this 3 months. I sometimes even over ate... a bit of a glutton when it comes to rice and bread :P.
Can't wait for my new session to start! Happy Holidays everyone, Selamat Hari Raya Aidilfitri.
Wed 1/9 Interval running 17 minutes - Done
- Cakap senang kan... buat punya susah(exercising 5 days a week during Ramadhann) :P
- Will be going to Penang next week for 4-5 days for Aidilfitri.
- 6(Monday)-12(Sunday) Sept is my rest week!
- Exercised once only.
- Did terribly during Ramadhan :P. I have one week cuti jolly jolly before burning fat again.
- Selamat bercuti to me and I hope I won't overeat within this week because it's Syawal!!
Currently having my menses. I'm sad that 'm unable to fast but also happy that I am stronger when I weight train this week. Last week was so buruk, only exercised twice that week. Cuba lagi this week! 2 more weeks before I end Session 2.
Tue 24/8 Shoulders - Done
Tue 24/8 Shoulders - Done
- At last... sweating during exercising!
Wed 25/8 Triceps, Back - Done
- Aparaa... tulis date pun salah.
- Ahh.... exercising and not fasting still :P
Salam Ramadhan and a good day to everyone! I'm feeling slightly LAZY to exercise. It takes great willpower for me and all of my energy to lift weights during Ramadhan especially when I decide to do it within 5pm-630pm. My workouts are pretty messed up these days(mostly is because I don't know what to do during Ramadhan and sometimes don't have the energy). Yesterday there was so much to do, plus had to jalan2 and do grocery shopping. In the end, no energy left to weight train before iftar. Sabar jak lah...
But thankfully, no exercise in 3 days is making me slightly craaazy. Within 4 weeks of Ramadhan, I'll only exercise 5 times a week(sudah ckp ka belum ni... lupa). 2 days rest. 3 more weeks till I finish my 2nd session.
Tue 17/8 - Hams, Quads, Calves - Done
Thu 19/8 - Chest Biceps - Done
But thankfully, no exercise in 3 days is making me slightly craaazy. Within 4 weeks of Ramadhan, I'll only exercise 5 times a week(sudah ckp ka belum ni... lupa). 2 days rest. 3 more weeks till I finish my 2nd session.
Tue 17/8 - Hams, Quads, Calves - Done
- This week I'll be taking loads of fibre and protein for iftar(no rice or pasta), I'll eat them next week. Herbalife for sahur. But finishing my Herbalife soon and can't restock because pokaiiiiiii. Cara sinister is ask my husband to buy new Whey Protein huahuahuahuahaua.
- This year, I will not visit Bazaar Ramadhan(just like last year) and will cook myself healthy wholesome food. So this is my 2nd year iftar without any kuih muih yg terlebih, nasi and lauk pauk terlebih. Tapi kalau ada sesiapa yg sudi memberi, boleh jak... Rezeki jangan ditolak....Lol!
Thu 19/8 - Chest Biceps - Done
- Exercising with little sweat coming out is pretty weird!!!
- Ugh! So lazy to do cardio this week. See la how I survive.
So this concludes my exercise for this week. Only two exercise. Ada alasan... puasa. Wahaahahaha :P Shame on me! I will try harder on week 11, InsyaAllah. Dear God please give me strength!!!! Amin.
Decided to make a whole new week even though Ramadhan is tomorrow. Exercise is exercise. Will jot down any exercise I've done during Ramadhan even if it's keciput. I need to complete my 12 weeks! I feel mcm frust menonggeng gilak if I won't be able to finish the last 4 weeks. Geram ohh!!!
Coincidentally, the 13th week will be the week of Aidilfitri. Alhamdulillah. Can eat rendang and kari and pulut and all the fattening Malay foooooooood that I love so much yummy!!!
Coincidentally, the 13th week will be the week of Aidilfitri. Alhamdulillah. Can eat rendang and kari and pulut and all the fattening Malay foooooooood that I love so much yummy!!!
Mon 9/8 - Chest, Biceps - Done
- There's an eBook you can download for free if you know how to find it *wink wink*. It's called Eat Stop Eat. Here's the review from StrongLifts. It's about how you exercise while you fast. Although currently I don't intend to do any strenuous exercise during Ramadhan but it's an interesting read to know what are the advantages of exercising while you fast from other people's view- the none Islamic view... they say knowledge IS power.
- Of course as a Muslim, we know stories of how our Prophet(S.A.W) won the battle even during fasting. It made them stronger than ever... Sesungguhnya puasa itu satu mukjizat bukan?
Tue 10/8 - Plyometrics P90X - Done
- I didn't know that PUSH UPS are so FREAKING HARD!
- Looking at people mcm kacang tapi mau buat separuh mati....
- Doing my best today. Still wondering what exercise to do during Ramadhan. I just cannot simply not do any exercise now.
- Most probably interval running right before iftar InsyaAllah! 15-17 minutes only. Hilanglah muscle if lari sahaja... Hmmmmmm...
- I can only do 17 minutes today! Exercised after I ate kurma, 1 cup of kordial sarsi, 1 cup of milk, a bit of water and solat Maghrib while hubby is in masjid Al-Ghufran.
- Will try and weight lift tomorrow at the same time since I'm all alooone in the house.
- Btw, this is my first exercise during Ramadhan EVER!
Thu 12/8 - Triceps, Back - Done
- Did my normal routine. 12,10, 8 reps. 3 muscle exercises for each Triceps and Back. I think I need more challenging reps later after Ramadhan. It's getting pretty easy and bored. Berat sudah tambah tapi, ndakkan tambah berat jak... tercabut nanti tangan.
- Just now during weight training, I was pretty dizzy. Not enough energy. I exercised around 613pm and had to wait 50 more minutes after that. SANDIIIIIII.
- I think I'll be doing a 5 day workout during Ramadhan. I hate it when I feel so out of energy.
I've bought myself a cheaper scaling machine from Tesco which costs around RM79.90. I said cheaper because usually I'll get myself yang dalam harga RM100++-RM200++. Mostly it will tahan within a year. Never one year and a half or one year and a quarter. Sometimes even worse, within 9 months of using. I think it's due to the climate where we're living. Dalam hutan and atas bukit. So after this, I'll only buy less than RM100 scale. The RM 20 scales have fooled me before. Dia cakap my weight was 60kgs. Tengok-tengok it was 80kgs... Long time ago. Tu la, terus perasan kurus ni.
Anyways, say whatever you wanna say but with a scale at hand, I feel so relieved. I don't feel so lost and can keep track of my progress. I had some emotional meltdown at the end of the year and wasn't exercising and ate too much. I gained weight back again and now I am really really trying hard to discipline myself to exercise for life. I've decided back in March that exercising is a must in my life and to reach that goal of being fit and looking good what makes me really happy.
There's so many relapse of weight gain in my life. I hate it so much. But I have a feeling this is it. It's gonna happen and I'm going to reach my goal this time. I'll try as hard as I can to make weight training/cardio on a daily basis(with 1 or 2 days rest each week). Whatever happens, I'll keep going on slow and steady till I reach my goal. There is no stopping because I'm feeling lazy. There is no stopping because something stressful happens in my life. Usually when I feel stressful I would stop exercising and eat eat eat for a couple of months. BIDAAAAK!!!(Ugly).
I did plyo for almost 30 minutes, 3 times last week(Monday. Wednesday, Friday) and that was the only cardio I did. I stopped running daily on my elliptical. I also reduced my carbs. Abandoned rice and replaced it with fibrous carbs and a bit of pasta. I was on a plateau for I don't know how long but somehow I lost 3kgs last week. Rock on! Later when my weight is a bit CHANTIK I will share how much I weigh ngehehehehe... jahat oh kan.
Mon 2/8 - Chest, Biceps - Done
Tue 3/8 - Interval Running 15 mins, Calves, Quads, Hams - Done
Anyways, say whatever you wanna say but with a scale at hand, I feel so relieved. I don't feel so lost and can keep track of my progress. I had some emotional meltdown at the end of the year and wasn't exercising and ate too much. I gained weight back again and now I am really really trying hard to discipline myself to exercise for life. I've decided back in March that exercising is a must in my life and to reach that goal of being fit and looking good what makes me really happy.
There's so many relapse of weight gain in my life. I hate it so much. But I have a feeling this is it. It's gonna happen and I'm going to reach my goal this time. I'll try as hard as I can to make weight training/cardio on a daily basis(with 1 or 2 days rest each week). Whatever happens, I'll keep going on slow and steady till I reach my goal. There is no stopping because I'm feeling lazy. There is no stopping because something stressful happens in my life. Usually when I feel stressful I would stop exercising and eat eat eat for a couple of months. BIDAAAAK!!!(Ugly).
I did plyo for almost 30 minutes, 3 times last week(Monday. Wednesday, Friday) and that was the only cardio I did. I stopped running daily on my elliptical. I also reduced my carbs. Abandoned rice and replaced it with fibrous carbs and a bit of pasta. I was on a plateau for I don't know how long but somehow I lost 3kgs last week. Rock on! Later when my weight is a bit CHANTIK I will share how much I weigh ngehehehehe... jahat oh kan.
Mon 2/8 - Chest, Biceps - Done
- Ack! I made the wrong decision when I decided to do grocery shopping today. I went to Ikano today because I was soooo excited about ToysRUs that was opened on 30th July. I specifically searched for Thomas section and of course la I found it :). My son loves Thomas very much and sometimes I'm so malas to go to One Utama ToysRUs to buy his trains. I was immersed with the toys there and went back a bit late. So no time to do plyo cause I had to do other house work and pick up my son...etc.
- Please do grocery shopping on Tuesday and Thursday only!
Tue 3/8 - Interval Running 15 mins, Calves, Quads, Hams - Done
- Alamak! Plyo pagi and then petang weight lift kaki! I hope I'll make it through........
- Did interval running instead. Went on a movie date with hubs in the morning.
- Happy week! My face and waist is getting smaller. Additionally, my boobs too... uwaaaaaa. My thighs are having those lines again. The sign that I'm SHIRNKING!!!
- I have quit buying 3 in 1 drinks(Nescafe Gold/Milo/Teh Tarik) at home. I will only drink sweet drinks if I eat outside.
- I'm adapting to my new eating habit. So many temptations. While cooking and eating. I just have the need to eat so much!!!
- At last did 30 minutes of plyo. 180 degree jumps(from front to back) where crazy and also the twist jumps ski moves(jump with feet together left, straight, right for 30 seconds). My heartbeat was so fast! Awesome workout!
- Did Cardio X for 35 minutes. Whole video was 44 minutes. Alang2 kan.
- Yesterday jalan2 and didn't exercise. Bad girl!!! Consider yesterday rest day lah.
- I think I will do a 90 day P90X program after Raya since I have the FULL program in my hands. Plyo X is so addictive. I like it better than Cardio X cause Plyo X is more challenging... it hurts so much more!
- Ever since I started P90X Plyo/Cardio in the morning and weight training in the afternoon, I've been flat out tired! I've been sleeping earlier too.
- I can't wait to buy Organic Whey Protein... if I can find one in Ego. I have a feeling my protein intake is inadequate. So pindik crita, whey protein jalan senang.
There's going to be only two more weeks till I stop weight training for Ramadhan. I'll still do some cardio just to keep my insanity. It drives me crazy thinking that I'm not doing a single exercise even for the month of Ramadhan. Tapi cardio's are gonna be during the night, after iftar and after my son goes to sleep. Tarawikh as usual will be done at home cause nobody can take care of my son.
Currently geram tgk my husband yg sudah HAWT. He buys small fitted clothes with a matching Nike cap to go with it. I totally love his Nike cap!!! Heads are turned when we go out together termasuk jugak lah pondan2. Muahahaha. Ini tidak boleh jadik! But I cannot wear sexy clothes lar if I get smaller. Nevermind lah, satisfy sendiri2 jak lah. I can see 2 ketul packs on his tummy. 4 more to go! Why do men lose weight more faster than women? :P
Okay enough of my hubby!
My cardio for this week will be plyo. My body can't accept running anymore. Each time I want to run, I feel like hitting myself to the wall kebosanan. I have a couple of vids for a good cardio inlcuding Tae Bo, Yoga X and JM's 30 Day Shred. Also the dreaded skipping rope :P.
The plyo effect lasted about 2 days. Awesome GILAK!!!
Mon 26/7 - Plyo, Chest, Biceps - Done
Fri 30/7 - Shoulders, Plyo - Done
Currently geram tgk my husband yg sudah HAWT. He buys small fitted clothes with a matching Nike cap to go with it. I totally love his Nike cap!!! Heads are turned when we go out together termasuk jugak lah pondan2. Muahahaha. Ini tidak boleh jadik! But I cannot wear sexy clothes lar if I get smaller. Nevermind lah, satisfy sendiri2 jak lah. I can see 2 ketul packs on his tummy. 4 more to go! Why do men lose weight more faster than women? :P
Okay enough of my hubby!
My cardio for this week will be plyo. My body can't accept running anymore. Each time I want to run, I feel like hitting myself to the wall kebosanan. I have a couple of vids for a good cardio inlcuding Tae Bo, Yoga X and JM's 30 Day Shred. Also the dreaded skipping rope :P.
The plyo effect lasted about 2 days. Awesome GILAK!!!
Mon 26/7 - Plyo, Chest, Biceps - Done
- Did plyo for 28 mins today and had to stop because I was almost puking. If you see the TBL on the first episodes where they puke a lot, I was like that when doing plyo.
- No plyo today. Maybe tomorrow... :P I was afraid if I did plyo I couldn't do legs weight training today because plyo involves squating/jumping a LOT!
- On another note which doesn't involve my weight training, hubby left his gym shoes and handphone at home today. Only after 2 hours I saw his email to which I assume he used the gym's free pc and told me to pass his sneakers to his dad which came home to take gym stuffs and was going there too right after him. Wahahaha.... So today he's training with his Crocs. Wohohohahahaha.
- Eeek! Still cannot stand doing near to 30 minutes of plyo. Each time they do the continuous high jumps, I begin to feel like puking agaaain.
- I LOVE PLYO!!
- For now I think I can only do plyo selang sehari. Sakit kaki! So that means I'm gonna do plyo 3 times a week.
- I like squat jumps but man they STING your legs.
Fri 30/7 - Shoulders, Plyo - Done
- Did plyo for 23 minutes. Tidak cukup tidurrrrrrrrr made me less energetic :P
- Tomorrow and Sunday puasa ganti!
I have 3 and a half weeks left of training before Ramadhan starts. I also kena bayar puasa for 3 more days. Bila lah ni... Can't wait to weigh myself just before Ramadhan... Nervous :P
18/7 Sun - Interval Running 30 mins - Done
19/7 Mon - Chest, Biceps - Done
20/7 Tue - Calves, Quads, Hams - Done
23/7 Thu - Back, Triceps, Interval running 17 minutes - Done
24/7 Fri - Shoulders, Plyo - Done
18/7 Sun - Interval Running 30 mins - Done
- First time this year in a long long time that I sprinted for 2 minutes straight at the end of the run. Right after I finished my leg felt like jelly. Almost lost my grip there!
19/7 Mon - Chest, Biceps - Done
20/7 Tue - Calves, Quads, Hams - Done
- Weight trained during a cold and rainy day... brrrr!
- Cepat la kau kecik wahai pehaku yg penuh lemak ini...
23/7 Thu - Back, Triceps, Interval running 17 minutes - Done
- Did not run yesterday!
24/7 Fri - Shoulders, Plyo - Done
- Did MY FIRST EVER plyometrics for 20 minutes from the PX90 video. The full video is 1 hour 2 minutes. Cannot tahan! Will try again on Monday morning when my son's at school.
We moved this beautiful machine with the help of 2 Fitness Concept workers from my in-laws to our mini gym. Now with this in the house I don't have any reason not to lose weight and be fit. The only thing that I have to solve is how on earth am I gonna put a carpet under it so that it doesn't move each time I pull heavier weights.
The movers put WD40 for anti-karat on several places and some of it trickled down onto the ground. That's why it's slippery.
I'm also still contemplating on what routine to do this week! Bingung!
Mon 12/7 - Done
Chest, Biceps
Cardio 15 mins
- Cannot stand running 18 minutes. 3 more minutes is so demotivating for me right now so I'll just try running about 15 mins perday again.
- I think I've hit a plateau! Not much progress in this session :(. Need to monitor my carbo intake. I EAT TOO MUCH RICE RICE RICE!
Tue 13/7 - Done
Hams, Quads, Calves
Wed 14/7 - Done
30 Minutes Interval Cardio
Thu 15/7 - Done
Back, Triceps
Fri 16/7 - Done
Shoulders
Jung Dae Yeon. She's 44! Korean fitness star. Take a look at her before pix here.
I've been busy lately. I have no time to whine about exercising last week. It's was all "just do and don't think" kind of workout. This week pulak my son entered a new kindy. The kindy's quite serious about every single student so I have to be there all the time within a few days until he's settled down. Spending 4 hours there is like taking exam. Lenguh minda!
I'll try my best no to miss any workouts...
InsyaAllah I will weigh myself within the first week of August. I'm gonna buy that scale!
Don't miss weight lifting even if you're too busy!!
Sun 4/6 - Done
Quads & Hamstrings Workout
Mon 5/6 - Done
Shoulders, Back Workout
- I've decided to run only on cardio days(kalau rajin tidak apa lah). Before I lose my motivation it's good to take it a bit slow. Build motivation again by watching TBL Season 2.
- I haven't started on HL yet. I'm having so much fun eating veges. Currently enjoying eating eggplants every dinner. 4 white eggs for my protein every meal. Yum yum!
Tue 6/6 - Done
Triceps & Calves
Wed 7/6 - Done
Interval Cardio
Thu 8/6 - Done
Chest, Biceps Workout
Fri 9/6 - Done
Interval Cardio
- Crap! I sprained my back a bit today. I think it all happened when I bent down and carried my son to the toilet yesterday. I can't put my hands up, can't bongkok, had to solat sitting down.
- Mesti posture during weight lifting on Thursday tidak betul. Frustrated betul!
- Right timing oh... just when the exercise machine's going to be moved to our house this thing happened.
- Later lah share pix with all of you when the machine arrives. I'm thankful that my father in law doesn't use it anymore. I admit using barbell is quite tough for me. If ada machine for weight lifting, senang hidup sikit.
Sat 10/6 - Done
Hams & Quads Workout
- Alhamdulillah. I woke up today and my back pain was gone. What a huge relief!
- Worked out for a week. Hebat!
- Tomorrow bayar puasa then go buy food at pasar malam.
Week 3 already! Didn't realize time flies so fast. Currently so desperate to be really fit and yes thin by December. Yarr! You qan do eet!
Sun 27/6 - Done
Interval Cardio
- When you run, you have to keep your back straight. Otherwise your back will suffer! Just like what happened to me the night after the cardio session. The agony... the pain! Oh!!!! Had to sleep on my back the whole night.
Mon 28/6 - Done
Cardio
Shoulders, Triceps Workout
- Weight training and daily cardio has become 2nd nature to me. I just do it without thinking about it so much. I can't believe it used to be such a hassle. It even used to stress me out whenever I wanted to workout. Now it's one of those "must" things to do everyday. Just like eating, drinking and taking a bath!
Tue 29/6 - Done
Cardio
Back, Calves Workout
Wed 30/6 - Done
Interval Cardio
Thu 1/7 Done
Cardio
Chest, Biceps Workout
Fri 2/7- Done
Interval Cardio
- I wanted to take Myoplex for meal replacements when I'm so lazy to cook which is usually during the night(I prepare hubby's dinner and mine differently because hubby loves chicken but I don't really fancy them), so instead of buying Myoplex Lite I bought Herbalife F1 Chocolate.
- Whey protein as of now is finished. Hubby's trying to find organic Whey Protein but hasn't found his liking yet.
Sat 3/7 - Rest
Slept at 10pm. Didn't exercise, sister in law got engaged. Was so busy the whole day. Right after Maghrib I had no energy left. What??? I'm exercising and still no energy?? :P
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