Week 34: Ramadhan Day 11

I've stopped buying nescafe now and trying not to eat rice daily until Aidilfitri. I'm aiming to buy a smaller baju kurung for Aidilfitri.

Sahur

430am
teamix 1 mug
400ml water

500am
200ml water + 200ml soy + 4F1
Water until bloated :D

Iftar

Kurma
1 cup ice lemon tea
half plate cabbages + tomatoes
5 chicken nuggets
tim tam 3

Teamix 1 mug
Water 1L

1 cup milo
3 small buns

Week 33: Ramadhan Day 3

Sahur:

430am
Teamix 200ml
Water 800ml

510am
200ml strawberry soy + 200ml water + 4scp F1 Strawberry
Lots of water until imsak

Sungkai(Berbuka/Iftar):

Rice + tomatoes & ladies fingers + sausages
1 cup of nescafe

10pm:

nescafe + a couple of cookies


I'm so happy because I've never felt so energetic during Ramadhan before. Teamix is sooo boosting my energy. That makes me one very happy mommy :)

Week 32: Ramadhan Day 1

Sahur:

4:30am

200ml teamix
400ml air

510am

150ml low sugar soy + 100ml water + 4scp F1 choc
lots of water until cannot take it anymore...

Sunkai(Iftar/berbuka)

McD's chicken porridge + stir fried tomatoes + 2 eggs
2 cups of coffee
Water

The whole of puasa today was okay. I think the missing menu of drinking Herbalife for sahur to feel refreshed, penuh bertenaga and less hungry is drinking teamix and lots lots of water. That's why waking up at 430am while cooking husband's food is good for me. Alhamdulillah, I think I can continue the whole process of having Sahur with Herbalife now.

Also today my gums hurt really bad. Telan air liur pun kena tutup mata rapat2. It hurt so badly until I have back pain. I had to sleep for 1 and a half hour because I felt so out... I felt like puking and sejuk semacam jak.

After waking up, my cheeks are a LOT more better and over all much better. I think this is all because I kacau my gusi with my jari and luka and got infection. I'm hoping it'll be fine as days go by. Even if I feel the agony and pain so unbearable Y_Y. Yang penting I don't have to cuti puasa to have an appointment with the dentist.

On to another thing, hubby and my father in law are having this weight training+detox thing during Ramadhan. They are doing strength weight training at super speed(angkat dumbbells cepat2) and will stop training right before Iftar(buka puasa). I am so curious about their training cause I've never heard of it before. I asked hubby to ask the trainer for full details. I hope I can make one blog post about it here and share it all with you all of you on the detox weight training tips during Ramadhan. Seriously speaking Mr. Han tu mmg train freak. He just loves training. Hubby told me he even does his stomach exercise with 10kgs wrapped around his stomach. For me cukuplah berdikit2 dahulu... terberak nanti wahahahaha.

Restocking Herbalife and...

I'm waiting for my HL's. Order sikit2, out of budget! Probably will get it by end of this week. Meanwhile, I'm fasting tomorrow and hopefully the day after. Then I'm done with paying my puasa for this year.

I'll get this blog running once I'll receive all of my orders. Mau juga kan... Betebiat.

Hubby is encouraging me to weight train again since he just dropped 4kgs in a week by just weight training for 3 or 4 hours like 5 times a week! Come on, having a trainer is a plus. Doing it yourself(weight training at home) needs more hard work. Probably during Syawal? Muahahaha...

Also Enchek Han(ze trainer) said that our stomach is a muscle itself. Eating real food is like exercising our stomach. He doesn't encourage taking liquid diet for a long period of time because then our stomach doesn't get the required exercise it needs. It can affect your metabolism too(slowing it down) That's what I can rememberlah my hubby told me.

Hubby told me this because he actually wanted to go on a liquid diet eating replacement meals and whey protein during this coming Ramadhan but instead was told to eat a little bit of both... and guess what? His menu is as the same as the Herbalife Fasting Menu. :)

Week 25: Bayar Puasa Day 2

Man I'm having a hard time doing number 2(berak la apa lagi) these past 2 days. Also I feel so bloated. I think because I didn't drink enough water during fasting. I also tertelan a big chunk of F1 during sahur this morning. Terkejut oh my tekak and now it's sore.

I have to find a solution for constipation during fasting using HL.


Sahur
3F1 + 1F1 + 100ml soy + 100ml water

Iftar
Nasi
Chicken curry 2 fillet
Cabbages and carrots stir fry

Week 25: Bayar Puasa Day 1

Sahur
3F1 + 2F3
Teamix

Iftar
Mee goreng 2 servings
Minced chicken with egg omelet
2 organic cocoa + milk

Week 25: Fasting

I'm going to fast tomorrow and InsyaAllah, if tabah hati I will continue until Thursday. Truth be told, I don't know how many days I didn't fast on last year's Ramadhan. All I know my mind keeps telling me the number 9. So 9 days worth of puasa ganti it is. I'll just try not to think about it. :D

So right now tengah browse on other HL blogger's fasting menu's.