Showing posts with label Herbalife. Show all posts
Showing posts with label Herbalife. Show all posts

My New Dieting Journal




Salam everyone. I've not been a good blogger as of lately. I don't have much time to put in my daily eating activities so I've gotten myself a food journal(it's actually just a normal diary) for free when I bought kibbles for my cat :)

As you can see above, I've been very diligent putting everyting I eat down inside my new food journal. It's more easier for me to bring it everywhere even when I put my son to sleep on early afternoons for his nap.

I hope I'll post photos of me during new years soon. Till then, happy Herbalife'ing' everyone!

Body Mass Index

For those people who weight train, BMI does not count but we humans are curious creatures. I did a little calculating just now. Below are my BMI stats. My height 152cm. Small yet still obese. Sigh. But nevertheless, I will work hard!

Underweight=42kg(18.2)
At least=43kg(BMI=18.5)
Lean=44kg(BMI 19)
Ideal=45kg(BMI 19.5)
Normal=43kg-58kg(BMI 18.5-24.9)
Overweight=58kg-69kg(BMI 25.1-29.9)
Obese=70kg and above(30.3)

Current: Obese=73.5kg(BMI 31.2)

Lurking!

Currently addicted lurking into these two forums:
Both on Hebalife segments. Yes, I am totally addicted to Herbalife!
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