Showing posts with label drinking water. Show all posts
Showing posts with label drinking water. Show all posts
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Face the Truth Friday (Also Day 4 of SofDDDY): Feel Great, Eating On Plan, but Up From Salty and Carby Choices and maybe Hormonal Blippiness...and Learning to Love the Agua! (Food Log included)
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Day 3 Son of DDDY Challenge: Salt Uptick, Water Uptick, But Peeing Less!
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Day 2 Son of Double Dog Challenge: Another 1/5th down and woke up thirsty. Huh?
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Day 1 Son of Double Dare You: My minimum/optimum water intakes, what I should weigh on Dec 8 with each eating "goal weight maintenance", and investing in pantiliners....
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Day 12 DDDY Challenge: Out and About and HUNGRY without the water
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Face the Truth Fridays: Met Goal, Still In DDDY Challenge and My Big Accountability Button
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Day 10 Double Dog Dare You Challenge: Where I blew past my milestone and fear the amount of peeing that the next challenge phase will bring...
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Day 8 Double Dog Dare You Challenge: Thoughts on previous week and Today's Calories/Meals/Water
I had to get a thyroid ultrasound today, so I didn't have breakfast (appt was 11:30am, got done 12:30pm, humph) in order to not risk some reflux. Was mighty peckish when I got out, so I headed to a local bagel place.
There, I ordered an all-the-veggies-you-got scramble with ham and cheese. (veggies = mushrooms, onions, green peppers, tomatoes, spinach, and broccoli.) I had 2/3 of that. Had tomato slices instead of potatoes/grits/oatmeal as a side. Had coffee and water. Totally did not touch the lovely Everything bagel that kept winking seductively at me. Brought it home for hubby and me to share tomorrow AM--or just for him. Haven't decided. Will see what I want after I get up.
Breakfast today racked up 652 calories, says my nutrition tracker. Good thing I didn't eat it all!
There, I ordered an all-the-veggies-you-got scramble with ham and cheese. (veggies = mushrooms, onions, green peppers, tomatoes, spinach, and broccoli.) I had 2/3 of that. Had tomato slices instead of potatoes/grits/oatmeal as a side. Had coffee and water. Totally did not touch the lovely Everything bagel that kept winking seductively at me. Brought it home for hubby and me to share tomorrow AM--or just for him. Haven't decided. Will see what I want after I get up.
Breakfast today racked up 652 calories, says my nutrition tracker. Good thing I didn't eat it all!
Will admit hat the cheese and ham made me thirsty and, being someone who really hates to drink plain water unless I've sweated up a storm and am dying for it, I was glad to have my package of TRUE Lemon products delivered (the lemon, lime, and orange kit). I'm sipping a tall and cool one with the lemon as I type.
Have any of you tried the fruit trick with water? You know, adding whatever fruit(s) you have handy--berries, tropical, kiwi, crushed apple, whatever--in order to make water more interesting? I'm gonna macerate some pear and try that next time I get some pears.
What have you tried?
What have you tried?
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