Showing posts with label Glutes. Show all posts
Showing posts with label Glutes. Show all posts
Today's question of the week comes from blog follower Tami. She asks:Hey Tosca!I have been following your blog and attempting eating clean for a long time. Doing really well at it now, although it's taken me a long time to get here for some reason! What I'm wondering about is your workout routine? I read in an article where you said you train your glutes 3 times a week? I'd love to hear what your
Or should I say killed!! I totally wrecked them yesterday in a nasty workout. I don't know what I was thinking. Sometimes my energy gets the better of me. I lifted really hard with my arms using heavier weight than normal. I still had energy so I decided to work on my glutes. They felt saggy since I had been sitting on my keester all day long writing. I did 3 sets of lunges with 20 reps and 15
QVC!!!I'm going to be on QVC again TOMORROW (Friday) for 8 minutes between 5 and 6 pm Eastern!!! Check your local listings. I will post the link once I'm done. More More More....Question: Did you gradually add a few more each workout? I have been trying to do just one after 6 months, and I still can't go all the way up. How did you do it? Assisted chin-machine or just pulling up for dear life?
I have just bid farewell to my lovely daughter Rachel. I am sad to leave after such a wonderful weekend here in Oregon.This morning I had a TV appearance with AM Northwest. I hope some of you were able to catch it. If not, click here for the link. I had a lot of fun with Helen and Dave the dynamic duo hosting the show.Special thanks for Kierstin Buchner, food stylist extraordinaire, who made my
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