GMA In A New York Minute!

Pardon my disappearance for the last couple of days. I have been busily setting up the house for the holidays since I got back from NYC on Friday.It was an absolute whirlwind of events! The energy there is palpable particularly at this time of year. Of course the freezing temps help you realize it's that time of year, too. Shop windows on 5th Avenue are ablaze with fantastic displays (and

On the Road Again

Well, technically I'm in the air again. I'm flying to NYC today to film a segment for Good Morning America. This is REALLY exciting stuff! It's a taped segment that may air tomorrow (Thursday November 17) on the show, but it may also air at another time. I'm not really sure yet. Of course I will keep you posted, but I will also put it on here after the segment has aired. I can't wait!!Also, here

Back from a Busy Weekend

The days have been flying by for me as I am certain they have been for all of you as well. There is something about this time of year that in the days before the holidays one day races into another and there is never enough time to complete the tasks at hand.On Friday I had the absolute honor of meeting two of my biggest fans, Linda and her friend Joanne. Linda's husband, Gilles, organized the

Cooler Comments and More

Today's Grub: Breakfast & LunchBreakfast: Oatmeal, hard boiled egg whites, and berries! I didn't eat the whole bowl of berries (although I probably could). They were for me, my husband, and my daughter.Lunch: My half-eaten chicken salad with water!! I was too hungry to wait to take the picture! It was delicious!Cooler 1 Comments:I've received a lot of comments since I started Cooler 1. I'll

Cooler 1 Continues

As a divergence from Cooler 1... Aren't these trees lovely!! They are the gifts that keep on giving. My daughter gave me a lemon tree and a lime tree for my birthday one year. The fruit they produce is so nice especially during a winter storm like the one we had today in Southwestern Ontario. Lemons and limes make me think of summertime! The lemon is so big it almost looks like a grapefruit.

Yesterday's Eats

Here's what was on tap yesterday in my house...My husband and kids don't seem to be minding the Cooler 1 thing too much... although I don't limit them to only what I'm eating.I do have a work Christmas party coming up this Friday. I'm going to have to stay strong to avoid eating all of the non-Cooler 1 treats they will have. I'll probably bring my cooler with me. Aren't we the craziest bunch of

More Sightings... Thanks!!

Busy day today! I'm heading into the office today for a little bit to meet with my team. Then I will be visiting my friend, Franca, who is helping me get prepped for Friday's photoshoot. I'll be shooting lifestyle and training shots for Oxygen. This also means my training is intense this week and my meals are tighter.... lower carbs, etc. Basically, Cooler 1!In the meantime, special thanks to

Q & A Part 1 - Diet

So it was been 1 month since I have answered questions. Since there so many I will be answering them in parts. Today's part - DIET!!FYI - Notice on the right side of the blog page I have added a Frequently Discussed Topics section. Check this out before asking a question please. Thanks bloggers.DIETQuestion: I want to know what you think about carb cycling? Will it work because it seems you

We're Heading Into Week 2 & Heading to Columbus

Who knew a bus could be so cozy!!We're off to the Arnold today in our chartered bus. I would love a coffee right now!!!Here's what I packed in my cooler for the ride:Crudities, hummus, nut butters, wraps, oatmeal, protein powder (no meat or fruit across the border) will get other stuff there if I have today.Doing Cooler 1 and trying to get across the border without meat can be tough so I have

For Your Reading & Viewing Enjoyment... Challenge Day 7

We are ONE WEEK into the Cooler 1 Challenge. I am feeling nice and cleansed for the Arnold. We leave tomorrow!! I have lots of packing to do tonight.Here is a link to a great article I found in the New York Times yesterday. It's all about how exercise doesn't do it all. It basically proves that diet is 80% of the battle, while exercise is a mere 10%. It's important, of course, don't get me wrong

Challenge Day 6

I arrived home safely from Portland late last night and was greeted by the bitter Canadian cold. My hubby was up at 6:30... and so was I. Adjusting to a time change is always a little rough. I'll be taking extra special care of myself today by loading up on veggies and soothing teas.I am visiting Franca today to get all prepped for the Arnold. We leave Thursday!! We're taking a bus to Columbus,

Challenge Day 5 & Portland Farewell

I have just bid farewell to my lovely daughter Rachel. I am sad to leave after such a wonderful weekend here in Oregon.This morning I had a TV appearance with AM Northwest. I hope some of you were able to catch it. If not, click here for the link. I had a lot of fun with Helen and Dave the dynamic duo hosting the show.Special thanks for Kierstin Buchner, food stylist extraordinaire, who made my

Sunday = Challenge Day 4

TWe're 4 days in...How is everyone feeling so far?I am feeling great. My daughter and I have been doing some excellent sight seeing here in Portland. It's very easy to Eat Clean in this city. There are tons of different grocery stores that are very organic friendly. I'm amazed at the ingredients I can find.Yesterday we visited the Nike Employee Store. Special thanks to Robin Ferriman of Better TV

We're Cleansing... Ionic Cleansing & Cooler 1

Wow!!! Sounds like a lot of people are on board for the Pre-Arnold Cooler 1 Challenge for the next 2 weeks. We're two days in so far. How is everyone doing?? I'm feeling a little tired, but that could be because I spent all day flying to Portland, OR to visit my daughter, Rachel. I made sure to pack along my "eat clean" treats suitable for crossing the border (think no fruits or meats). Once I

Pre-Arnold Challenge

Happy Wednesday Bloggers,We are about 2 weeks out from the Arnold and I am fully in prep mode. Even though I am not competing, I still have to be looking and feeling my best as I represent Oxygen, Clean Eating and The Eat-Clean Diet on the booth.I am basically following Cooler 1 plan. Anyone want to do it with me?I'm issuing an Pre-Arnold Challenge. For the next 2 weeks we'll do Cooler 1. Join me

Another Busy Week Ahead

Good morning bloggers,We're battling yet another snowstorm here in Southwestern Ontario. I ventured out this morning to have a visit with my friend Franca in Milton. This is my one day of peace in the middle of yet another BUSY week.So does anyone else feel like they are on a treadmill these days? And I don't mean the good treadmill at the gym; I mean the treadmill of life. I'm constantly on the