Day 1348

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT HOME
@ 1.55 pm
- 1/2 bowl of Frosties with milk and drizzle of honey
- 3/4 of a banana sliced (mum ate remaining 1/4)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT HOME
@ 5.35 pm
- 1 slice of Aloha Chicken Personal (6") pizza
- 2 slices of Beef Pepperoni Personal (6") pizza
- 4 pcs of Crazy Chicken Crunchies dipped in tangy cheese dip
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 182: Psyllium Husk
Day 3: Red Flag

lame giler tak order domino's. kali ni order yg personal pizza je. ekeke. sbb ade 3 stgh org je kat umah. 2-3 slice sorang. pika amik 1 slice je. cukup la kan. nnt jap lg nak update coupon utk domino's kat personal blog.




//updated
Day 1347
933 days without HL shake