Day 1337

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 11.44 am
- 1/3 plate of rice
- 1/4 plate veggie
- 6 small pcs of daging goreng korban
- 5 pcs of daging rendang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

DINNER: AT BENJIANA CAFE STEAKHOUSE
@ 6.21 pm
- 1 pack of Nasi Kukus Ayam Dara RM 3.50
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
1 pc of Milky Way Midnight Mini
1 pc of 3 Musketeers Mini
1 pc of Twix Mini
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 171: Psyllium Husk

uwarghh.. sy suke sgt kat nasi kukus ayam dara tu. mmg marvelous sgt! nasi ciput, ayam pon just nice.. tp sedap giler. kuah dan sambal cili nye.. perghh!




//updated
Day 1336
922 days without HL shake