Day 1338

UPON WAKING UP
250 ml H²0

BRUNCH: AT RESTORAN YASIN, JLN MASJID INDIA
@ 12.13 pm
- 1/2 plate of beriyani
- 1 pc of chicken
- 1 pc of papadom
- 1/4 plate of sayur kubis
- 1/3 plate of sayur acar
- a few spoons of kuah dalca
Teh Ais

SNACK: AT TAMAN MELATI
@ 2.48 pm
- 3/4 bowl of Cendol Pulut (tak larat nak abiskan )

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

DINNER: AT RESTORAN AL-MALIK, GOMBAK
@ 6.32 pm
- 1 pc of Roti Sardin
- 3 spoonful of Mee Goreng Mamak
Teh Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
2 slices of Moist Chocolate Cake
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 172: Psyllium Husk

arini, shopping dgn mummy. beli kain sket utk Raya tahun dpn. 1st time pg kat Jakel. pening gak kepala nak pilih. dpt 3 kain! 1 corak flowery pastel, 2 corak abstract. ehehe. pestu kat Semua House beli baju 2 pasang. :D

btw, nasi beriyani ayam tu mahal giler. RM 12.50 utk beriyani ayam. RM 13.50 utk beriyani kambing (mak punye). ini restoran dekat2 Jakel. beriyani kat Gombak.. paling mahal pon RM 6 jek. :-s





//updated
Day 1337
923 days without HL shake