Day 1256

Day 1 of Puasa 6
Days Left: 5 days

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.08 am
- 1/4 plate of nasi arab
- 1 small pc of chicken
- 1 small pc of beef
- sambal cili
- sayur acar
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)

BERBUKA: AT BLACK CANYON, JUSCO AU2 KERAMAT
@ 7.15 pm
- 1 pc of kurma
- 1 block of rice
- 1/4 of Stir-fried Mixed Vegetable with Oyster sauce
- 1/2 of Spicy Stir-fried Combination of Prawn, Chicken & Chilli
- 1/4 of Tomyam Soup
Iced Mocha

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 93: Psyllium Husk

Puasa pertama dalam bulan syawal settle! Esok plak. :D




//updated
Day 1255
841 days without HL shake