29th Oct 2009 menu update

Salam,

8:00pm breakfast
Cappu shakes: 4F1+2F3+250ml coffee milk
400ml teamix
800ml plain water

Erkk, aku beli 1/2 dozen coffee milk yg kecik2 tuh, so kena abehkan lah [alasan] jangan mara arrrr... kalo dah addicted to coffee tuh tak ke mana. Aku ngidam Gano ice lah... aiyayah... ngalahkan orang ngandung pulak :P

12:00pm lunch
Cappu shakes: 4F1+2F3+250ml coffee milk
400ml plain water

In between
400ml teamix
800ml plain water

9:00pm dinner
1 pc wholemeal bread toasted with garlic butter
1 pc of drummet
2 scoops of beans
2 pcs scallop
1 mug of Peel Fresh
1 mug of plain water

In between
400ml teamix
800ml plain water

Workout
No workout for today!

Atas sebab2 yg tak dapat di elakkan, there will be no picture today ...