14th Oct 2009 menu update

Syawal Day 25

Puasa 6 [5 days done, 1 day to go...]

5:00am sahur
Cappu shakes: 4F1+2F3+250ml low fat milk+150 plain water
400ml plain water

Erkk, tak bangun pulak arinik, haih +_+. Anak2, jgn ikut yer... sila amik breakfast anda. Jangan tak amik... kunci jam, jangan tak kunci. Bangun, jangan tak bangun, ggrrr...

7:06pm berbuka tapau from Ara Tokong Ular
5 pcs dried prunes: Sunsweet
1 bungkus bihup sup + chicken + egg + veggies
1 mug teamix
1 mug plain water

10:30pm supper
Cappu shakes: 2F1+1F3+250ml low fat milk
1L plain water

Workout
20 minutes JM 1 mth slim down routine done!