T.V. Series

Hey Clean Eaters, What did you think of the show on Saturday? Leave your comments, I would love to hear them. Also, if you haven't had a chance to see the show, or it doesn't air in your city checkout the promo video on oxygenmag.com. Follow this link. If you like what you see remember to e-mail we.want.tosca@upfront.ca and request to see the show in your city. Thanks team, Tosca Reno

Hey everyone, Sorry updates have been few and far between the last little while, but I have been in between collecting daughters, move-outs, and flights to the west coast – not to mention a full workout schedule, and articles to write! I am here in Portland with my family on a summer vacation for the next week. Rachel has an itinerary of touring Portland planned! Today

Losing Sixty Pounds After Pregnancy

Andrea weighed 207 pounds eight months ago after the birth of her second child. Today she weighs 145 pounds. She's tall, at 5'10".

She was motivated to lose the weight by wanting to enter a beauty contest for Mrs. West Virginia. She's worked out every day since October and has kept to a strict diet. She's been able to work out even though she works as a nurse and has two kids under the age of 2 at home. Check out her story and some larger pics here.

Week 25: Bayar Puasa Day 2

Man I'm having a hard time doing number 2(berak la apa lagi) these past 2 days. Also I feel so bloated. I think because I didn't drink enough water during fasting. I also tertelan a big chunk of F1 during sahur this morning. Terkejut oh my tekak and now it's sore.

I have to find a solution for constipation during fasting using HL.


Sahur
3F1 + 1F1 + 100ml soy + 100ml water

Iftar
Nasi
Chicken curry 2 fillet
Cabbages and carrots stir fry

Week 25: Bayar Puasa Day 1

Sahur
3F1 + 2F3
Teamix

Iftar
Mee goreng 2 servings
Minced chicken with egg omelet
2 organic cocoa + milk

Week 25: Fasting

I'm going to fast tomorrow and InsyaAllah, if tabah hati I will continue until Thursday. Truth be told, I don't know how many days I didn't fast on last year's Ramadhan. All I know my mind keeps telling me the number 9. So 9 days worth of puasa ganti it is. I'll just try not to think about it. :D

So right now tengah browse on other HL blogger's fasting menu's.

Week 24: 2 Menu's

My current weight is 67.7kg. Alhamdulillah.

I've succeeded sacrificing my favorite food for fashion.

Recently I went to Nichii @ The Curve and about 4 beautiful blouses couldn't fit me. The last piece I tried on was a satin blouse and the biggest they had was size L. I came home empty handed. Frustrated and believe it or not, my motivation for not over eating are those blouses that I wanted to buy so badly.

Remember when I told you guys I was 70kg-69kg on and off? Well, the weight just came off within a week of eating less and drinking lots of water. That means 2.3kg in a week. I feel like last minute studying for an exam wahahahaha.

Also not forgetting the TBL competition helps me motivated too.

These are 2 day menus:

All shakes are mixed with 100ml water + 100ml low sugared soy

(24/6 - Wed)

3F1
1/4 Papaya, 1 Tablerone, keropok ikans
Teamix
Teh Tarik @ Rasta
2F1

(25/6 - Thu)

2F1
1/4 Papaya + stir fried cabbages and lady's fingers
1 cup organic cocoa + 3 Biskuat + 1 sausage + 2 nuggets
2F1