Man I'm having a hard time doing number 2(berak la apa lagi) these past 2 days. Also I feel so bloated. I think because I didn't drink enough water during fasting. I also tertelan a big chunk of F1 during sahur this morning. Terkejut oh my tekak and now it's sore.
I have to find a solution for constipation during fasting using HL.
Sahur
3F1 + 1F1 + 100ml soy + 100ml water
Iftar
Nasi
Chicken curry 2 fillet
Cabbages and carrots stir fry
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