Day 1609

Day 3: Syawal



*Day 10 : Chicken Pox Party!*



UPON WAKING UP

350 ml H²0



BRUNCH: AT HOME

@ 1.30 pm

- 1 pc of Blue Cheese Boy bun

1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



DINNER: AT HOME

@ 6.31 pm

- 3 pcs of ketupat palan dipped in gula melaka

- less than 1/4 plate of rice

- 1/4 pc of ikan patin masak tempoyak

- 1 pc of rendang tok

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



BEFORE BEDTIME

350 ml H²0



-------------------------



Teamix = nil

H²O = 2.80 L



-------------------------



Day 432: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout



arini buat homemade chocolate tiramisu (dipped in chocolate drink instead of coffee). dpt 2 bekas. lady's finger byk lg, cukup kul 2-3 bekas lg kot.



// updated: recipe Tiramisu sy dah share kat adieha.blogspot.com.











//updated

Day 1608

1194 days without HL shake