look at our Herbalife smiles... ;)
Pamela has lost 13 inches from her waist. She's down to 118 pounds, from a high of 215 in July of 2007. She lost the weight by changing her diet and doing pool exercises. See her inspiring story and two other midlife weight loss stories at the Palm Beach Post.
Alhamdulillah... today marked the beginning of Ramadhan fasting month (1 Ramadan 1429H). This time around also is the first time for me to enjoy Ramadhan along with my daily intakes of Herbalife.
I had these for sahur--
I had these for sahur--
- a glass of cappuccino flavoured Herbalife shakes
- two glasses of plain water
- a piece of chocolate almond muffin from a local bakery
- five pieces of Ritz cheese crackers
...while both my Puteri and Megat had a glass each of chocolate and vanilla flavoured Herbalife shakes respectively with a glass of water and a bowl of Nestlé Koko Krunch cereal. They looked much energized on this very first day, not like the previous years.
Same here... with just that little food I had for sahur, I felt so great! Don't get me wrong. I am not trying to control my diet during Ramadhan, but I was used to be eating that much only during sahur... and now with the help of Herbalife, I didn't feel tired at all, but I smiled all day instead. Thank you so much Herbalife, you really make my day! ;)
We had a normal break fast-- simple meal of white rice and lauk-pauk with a few glasses of water. I just had a glass full of hot Nestlé Omega Plus ActiCol milk like how I normally used to do before I go to bed. The milk of course helps lower cholesterol. For those of you on weight loss program, you can make yourself another Herbalife shakes at this stage.
Please take note that these are just my guidelines of what I had practise in my daily life.
Happy Ramadan!
Let me take this opportunity to wish you and your loved ones a happy and blessed Holy Month!
In the 'before photo' here Debra Flinn weighs 216 pounds at her height of 5'5". She decided to take extreme measures to lose weight and planned on walking to a city that was 874 miles away.
It took her 66 days to do it (at an average daily walking mileage of 13 miles). When she got there she was 35 pounds lighter.
See her story and her 'after photo' here.
Michael lost 56 pounds recently over about five months. He says eating less of the same foods does not work.Instead he went on The 30-Day Diabetes Miracle
This is a vegetarian diet focused on lots of beans, oatmeal and vegetables. He also walked between 20 and 30 miles per week. His weight loss averaged between 2.5 and 3.5 pounds a week.
Its All Up To Us...
Health is a very priceless asset that we have. I know... I used to be sick and unhealthy especially with very bad sinus. Good health is just within our reach.
All we need to do--
Drink Formula 1 Shake Mix with Formula 3 as Breakfast, everyday like I suggested!
And we will be on our way to improve our good health... on a long term basis. Thus, to be healthy, we can't afford to be lazy. If there is ever a month, you want to start your new improved health, then now it is.
Do not be hesitate as time and health won't wait for anyone...
Email me for further queries and clarifications.
Health is a very priceless asset that we have. I know... I used to be sick and unhealthy especially with very bad sinus. Good health is just within our reach.
All we need to do--
Drink Formula 1 Shake Mix with Formula 3 as Breakfast, everyday like I suggested!
And we will be on our way to improve our good health... on a long term basis. Thus, to be healthy, we can't afford to be lazy. If there is ever a month, you want to start your new improved health, then now it is.
Do not be hesitate as time and health won't wait for anyone...
Email me for further queries and clarifications.
Since Ramadhan is approaching and since I have at least 5kgs more to lose before I celebrate Eidul Fitri in KK, I've decided to google "weight training in Ramadhan".
I've never weight train in Ramadhan before and usually I would regret for not training for a whole month! It disrupts my metabolism and not only that, I would gain a couple of kilo's. All my hard work down the drain!
Ehem, back from digressing...So in this post, I will gradually expand my favorite links till I don't know when and be glad to share it with all of you who are curious on how to weight train during the month of Ramadhan.
I've never weight train in Ramadhan before and usually I would regret for not training for a whole month! It disrupts my metabolism and not only that, I would gain a couple of kilo's. All my hard work down the drain!
Ehem, back from digressing...So in this post, I will gradually expand my favorite links till I don't know when and be glad to share it with all of you who are curious on how to weight train during the month of Ramadhan.
Happy training everyone!!!
Sarah.
Links:
Ramadhan Training Guide by Kevin Zahri
Exercising During Ramadhan by Shazly Khan
Training during Ramadhan from Men's Healthy Forum
Cutting during Ramadhan? from Bodybuilding.com Forum
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