The Diabetes Miracle Diet

Michael lost 56 pounds recently over about five months. He says eating less of the same foods does not work.

Instead he went on The 30-Day Diabetes MiracleThis is a vegetarian diet focused on lots of beans, oatmeal and vegetables. He also walked between 20 and 30 miles per week. His weight loss averaged between 2.5 and 3.5 pounds a week.