I've decided to make myself a colorful calender to keep track of my eating habit. Thank you to . I've just downloaded a pdf version of 2009 calendar since I haven't installed any Microsoft Office's software in my pc. Kasian kan. So by the end of each month I'd share it with you guys, insyaAllah I hope I will remember.
I have been slacking off recently after traveling to Sabah and with theAidilfitri coming soon and me celebrating it in Sabah I'm feeling a bit terrified the whole weight gain will happen again. Trying to tahan nafsu not to eat these days is quite crazy. Even the aunty who lost 10kgs told me, "Lain kali if you dah hilang byk tu, pandai ingatkan diri to keep it off." Yes, maam! I'd like someone to criticize me like that everyday. But she's right... Sendiri kena pandai ingatkan diri.
Today, I'm planning to take 3 shakes. Lets see how the day goes!
Breakfast:
2F1 + 100ml soy + 100ml water
200ml water
Snack:
1 mug nescafe
1 biskuat cookie
Lunch: (apparently not detoxing today! lol)
1/6 rice with a tiny portion of butter + 2 scrambled eggs
Dinner:
2F1 + 100ml water + 100ml soy
Water
Teamix 1 mug + water
Supper:
1 cup nescafe
a bit of fried noodles... haihhhh
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