2010 Training Session 1 (Week 12)

At last my 12th week has arrived. My gym area still stinks as of today. Have to do something about it since that cicak died inside the elliptical. :P Gross aint it? Bought myself a cute little dress that I can actually fit. Check it out HERE. Have to work extra hard on my last week before resting for a week.

In the meantime, I'm planning out my workout for the second session. I'm  thinking of adding another day of weight training and more longer daily cardio. Making it a more challenging session because my current workout routine is getting pretty boring. But I got to take notice on the middle of the 9th week is Ramadhan. So I'll be working out 3 & 1/2 weeks in Ramadhan. Now that's challenging enough! I've never worked my butt off when it comes to Ramadhan. I think if I can achieve this, I can achieve anything! Cakap senang... buat tu sometimes fikir 2/3 kali oh >.<. Hubby said he felt the same when weight training during Ramadhan. Only a BIT more thirsty. He goes to the gym nearing sungkai(buka puasa/iftar). After training, terus balik rumah and sungkai.

Alright! Let's get this started!!!

LAST WEEK WORKOUT! PURE ENERGY! WORKOUT REALLY HARD!!!!!!!!!

Mon 31/5 (Cardio & Lower Body Workout) Done

• Surprisingly the gym wasn't smelly when I started exercising.
• Did 18 minutes interval running and then did Lower Body Workout. I thought I was gonna faint doing this back to back but I didn't. If hubby didn't suggested me just to try, I would never find out now would I.
  

Tue 1/6 (Cardio 30 Minutes HIIT)Done

• Visuallzed Jillian Michael's was shouting at me while I ran. It worked. I ran extra faster.
  

Wed 2/6 (Cardio & Upper Body Workout) Done

• Oh no! Hubby's down with a fever. I hope he still can babysit my son when I'm working out since my son is also sick with fever and a cold and isn't able to attend kindy. 
• Alhamdulillah. Exercise done successfully! 
  

Thu 3/6 (Cardio 30 Minutes HIIT) Done


Fri 4/6 (Cardio & Lower Body Workout) Half Done

• Did not run today because feeling slightly feverish. Ugh... Even while weight training my energy was so low. I just had to do it because it's my last week bah. Hubby said not to train while sick because your body might store in fat. 

Sat 5/6 (Rest Rehat Relax)
Won't be running today because we'll be heading to Kedah. Probably will run on Monday to replace this day hahha :P Does that even count?

Alhamdulillah. This concludes my 1st session of 12 week training! Good job! Now go reward yourself(other than food please!) some more for doing a great job!! Woohoo!!!