2010 Training Session 1 (Week 11)

 Jennifer Nicole Lee.

This is awesome! Less than 2 weeks I will be finishing my first session. Although it's almost finishing BUT I've managed to increase my interval running. Yippie!! Hard work each time but man it's worth it.

Other than Jillian Micheale's 30 Day Shred, I've also gotten myself Yoga X and Plyometrics exercises from P90X videos. I can only do that if I send my son to school. If not, he'll be conquering the tv/pc and I'll just make do with my interval running.  

No pain no gain!

Step out of your comfort zone!

Mon 24/5 (Cardio & Upper Body WT) Done

• 18 minutes cardio
• The current whey protein I'm drinking makes me burp a lot. Loud noisy burps okay! :P 

Tue 25/5(Cardio 30 minutes HIIT) Done

• Back hurts from yesterday's workout!! Aya-yai-yayai!!
• Drank half  packet of Myoplex for lunch. One packet is just too much for me. I just added 8 ounces of water using 2 heapful Herbalife spoon and it was too sweet! Probably needed to add more water. As for kekenyangan, it was very filling Alhamdulillah.
• Next time I'll buy Myoplex Lite. Less protein(20++grams of protein for each packet only). One packet of Myoplex Original(40++grams of protein each packet) is about RM8. One packet per day which serves me two meals kira okay la tu for people yg malas masak for themselves other than cooking for hubby and son.  
  

Wed 26/5 (Cardio & Lower Body WT) Done

• Ran before breakfast.
  

• Bila lah paha aku ni mau kecik!!!!!!!!!!!!!!!!
  

Thu 27/5 (Cardio 30 minutes HIIT) Done

•  My inches are reducing a bit slower now. There's one more week before the final measuring and weigh in(where in the world am I gonna get a weighing machine? I hope hubby would let me buy one this time.)

Fri 28/5 (Cardio & Upper Body WT)Done

• Did both exercises after 3pm. Tiring and slept early!!

Sat 29/5 (Cardio 30 minutes HIIT)Done

• I think some cicak might've accidentally tergolek inside my elliptical. 1 or 2 days ago while I was running, there was this feeling that I thought was some sand or rocks got onto the elliptical wheel. It had a "crunchy" sound. So when I ran today, the air had a foul bangkai smell!!! The worst part I kept running while tilting my head to the left cause the smell came from the right side. After 15 minutes or so, I think my nose adapted to the atmosphere and there where no foul smells anymore. So yes, I breathed through my mouth at the same time with my nose whilst sprinting. BLEGHHHH :P

Sun 30/5 (Rehat Relax Rest)