1st Mar 2010 menu update

Salam,

6:45 am breakfast
Cappu shakes:
2F1
2 spoons oat
250ml plain water

In between
500ml teamix
1.5L plain water

12:16 pm lunch
1/2 plate nasi putih
1 slice ikan gulai
1/2 plate mix veggies
1/2 pc tomato
2 pcs okra

In between
500ml teamix
1L plain water

10:00 pm dinner
Cappu shakes:
2F1
2 spoons oat
1 IKO blue
250ml plain water

In between
1L plain water

Workout
No workout done for today!

In between
250ml plain water

Day 10 without Sundae Cornetto Choc