10:30 am brunch
Vanila shakes: 2F1+2F3+200ml low fat milk+50ml plain water
Additional: 2 spoons Post Select+1 packet IKO: blue+ honey
In between
1 mug teamix
1.5L plain water
3:30 pm Workout
15 minutes mix interval workout done for today
Post workout bite
1 slice plain sandwich tuna
1/3 carrot cake
Ermm, it was so not cool eating that carrot cake... pretty upset with my self thru out the day :(
7:30 pm dinner
1/2 plate nasi putih
1 pc ayam masak kerutub
1/2 plate telur kobis
Ermm, even got kobis inside those eggs... again extra protien? :(... bahaya2. Perencah ayam masak kerutub leh beli kat Dieha ehem2, promote la pulak. Click here!
In between
1 mug teamix
1.5L plain water
...tak suka harinik :((. I need to HELP my self... ggrrr...
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