Day 18: Syawal
*Day 25 : Chicken Pox Party!*
BRUNCH: AT OPEN HOUSE (SENTUL)
@ 3.11 pm
- 2 slice of Tuna Mayo Sandwich
- 1/4 small plate of rice with rendang ayam
- 5 pcs of nasi impit with 1/4 bowl of lontong
1 cup of Teh O Panas
1 cup of Pink Guava
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.51 pm
- 6" of Subway Italian BMT
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 447: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
tak period2 lg. waduhhh.. T_T
//updated
Day 1623
1209 days without HL shake
She has a great blog at Diminishing Lucy. Please go visit and give encouragement.
This sucks so bad!!! I'm not consistant with my exercises anymore. I have a very lame excuse for that right now. I am currently working at an awesome company, please refer to this link for further info. It is sooo damn tiring and hubby said that if I really want to do it I'll have to make an extra effort to wake up early in the morning to do my exercises because after work I usually have tons of wifey/motherly duties to fulfill.
Although I do have time to read about "Slow Oxidizer" though. Not from that site but from Jillian Michael's book "Making the Cut".
By the way, hubby has been complaining that he gets dizzy each time he eats... He tried to stop drinking milk for a week, although he didn't know that the dizziness would magically disapear but it did. Magical. Is there too much chemicals in our milk these days? Even the finest milk? I don't really drink milk that much because of lactose intolerant. The best milk is to get raw milk but heck you would have to have a COW and press its udders everyday to get milk. But itu pun you have to make your Cow to eat grass not corn or any other chemical food in order to get the best milk.
It's really sad that these days all food are genatically mutated. That's where you get all crazy loads of new sickness from animals passed to humans. It also sad that the most organic food are expensive and only if you have tonnes of money you can afford to buy it.
Can you believe the poor people in America can only afford burgers from McDonald because they are cheap comparing to other healthy food out there? That's why you see most poor minorities are obese because they don't have the money to buy proper food.
Crazy world we live in. Be thankful that we are living in Malaysia where the chickens still can see daylight.
Although I do have time to read about "Slow Oxidizer" though. Not from that site but from Jillian Michael's book "Making the Cut".
By the way, hubby has been complaining that he gets dizzy each time he eats... He tried to stop drinking milk for a week, although he didn't know that the dizziness would magically disapear but it did. Magical. Is there too much chemicals in our milk these days? Even the finest milk? I don't really drink milk that much because of lactose intolerant. The best milk is to get raw milk but heck you would have to have a COW and press its udders everyday to get milk. But itu pun you have to make your Cow to eat grass not corn or any other chemical food in order to get the best milk.
It's really sad that these days all food are genatically mutated. That's where you get all crazy loads of new sickness from animals passed to humans. It also sad that the most organic food are expensive and only if you have tonnes of money you can afford to buy it.
Can you believe the poor people in America can only afford burgers from McDonald because they are cheap comparing to other healthy food out there? That's why you see most poor minorities are obese because they don't have the money to buy proper food.
Crazy world we live in. Be thankful that we are living in Malaysia where the chickens still can see daylight.
Day 17: Syawal
*Day 24 : Chicken Pox Party!*
BRUNCH: AT HOME
@ 1.54 pm
- 2 pcs of chicken pie with gravy
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.51 pm
- 1/4 plate of rice
- 1/3 plate of lauk paprik
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 446: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1622
1208 days without HL shake
My Zero Tolerance To Last Night's Food...and why I'm gonna stick to "safe" eateries for the rest of 2011...
Day 16: Syawal
*Day 23 : Chicken Pox Party!*
BRUNCH: AT HOME
@ 12.49 pm
- 1/4 plate of rice
- 1 pc of ayam percik
- 1/4 plate of fresh salad
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.59 pm
- 1 plate of Maggi Ayam with Veggie & Chili Flakes
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.80 L
-------------------------
Day 445: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout
//updated
Day 1621
1207 days without HL shake
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