UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.20 pm
- 1 glass of Homemade Oreo Chocolate Shake
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.26 pm
- 1 bowl of Mushroom Soup
- 2 slices of Toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 391: Psyllium Husk
Day 174: Apple Cider Vinegar
workout: -nil-
err. tatau nape digicam payah benar nak focus. seme jd blur plak. ke lampu dapur tu makin malap? :-s
//updated
Day 1564
1150 days without HL shake
Pants size that I've worn(after giving birth): 20, 18, 16, 14, 12(currently). It looks like I'm stuck at 12. It was so fun seeing my pants size go down and down but until it reached 12. Need to reach that size as fast as I can so that I don't belong in the plus size anymore.
UPON WAKING UP
350 ml H²0
BREAKFAST: AT KL PLAZA SUITE
@ 7.32 pm
- 1 pc of Roti Canai Telur
Hot Coffee + Creamer + Sugar + 1 tspn of Psyllium Husk + 250 ml warm water
350 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
LUNCH: AT FOOD REPUBLIC, PAVILION
@ 12.02 pm
- 1/2 plate of Omelette Oyster
- 1/4 plate of Dry Red Chili Chicken with Rice
Sugar Cane (no ice)
SNACK: AT KL PLAZA SUITE
@ 1.00 pm
- 1/2 cup of Chocolate Gelato
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT NICE COFFEE STATION, PV12
@ 6.39 pm
- Sweet & Sour Chicken with Rice
Iced Italian Tiramisu (its a drink)
AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.00 L
H²O = 2.80 L
-------------------------
Day 390: Psyllium HuskDay 173: Apple Cider Vinegar
workout: -nil-
//updated
Day 1563
1149 days without HL shake
BREAKFAST: AT HOME
@ 7.30 am
- 2 slices of bread with planta and sugar
350 ml H²0
LUNCH: AT TRAVEL AGENCY
@ 12.07 pm (kursus umrah)
- 1 small pack of Nasi Lemak
- 1 cup of Black Coffee
AT KL PLAZA SUITE
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
SNACK: AT KL PLAZA SUITE
@ 4.00 pm
- 3" of Subway Sandwich
Hot Coffee + Creamer + Sugar + 1 tspn of Psyllium Husk + 250 ml warm water
350 ml H²0
DINNER: AT CALIFORNIA PIZZA KITCHEN, FAHRENHEIT 88
@ 9.14 pm (Celebrate Birthday July Babies)
- Spinach Artichoke Dip with with tortilla chips
- The Original BBQ Chicken Chopped Salad
- Pesto Chicken Thin Crust Pizza
- Wild Mushroom Pizza
- The Greek Pizza
- Garlic Cream Fettuccine with Shrimp and Chicken
- Pan-sautéed salmon with creamy lemon-caper spaghettini
- Chocolate Soufflé Cake
- Hot Fudge Brownie Sundae
- Hot Fudge and Caramel Sundae
3 glasses of bottomless Iced Lemon Tea
AT KL PLAZA SUITE
Hot Coffee + Creamer + Sugar + 1 tspn of Psyllium Husk + 250 ml warm water
350 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.45 L
-------------------------
Day 389: Psyllium HuskDay 173: Apple Cider Vinegar
workout: -nil-
lambat update, sbb aku tido kat tmpt lain. wahahaha. malas nak announce, sbb 1 mlm je pon.
//updated
Day 1562
1148 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 12.46 pm
- 1/4 plate of rice
- 1/2 pc of ikan keli belado
- a few pcs of peparu
- 1/4 plate of sayur nangka
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.54 pm
- 1/2 bungkus of Nasi Goreng USA
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 388: Psyllium Husk
Day 172: Apple Cider Vinegar
workout: 50 jumping jacks + 10 lunges + 10 squats
//updated
Day 1561
1147 days without HL shake
UPON WAKING UP
350 ml H²0
BRUNCH: AT HOME
@ 1.26 pm
- 1 small plate of nasi goreng
- 2 pcs of cucur badak pedas
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.04 pm
- 2 slices of bread with kacang pol and tomatoes
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 2.70 L
-------------------------
Day 387: Psyllium Husk
Day 171: Apple Cider Vinegar
workout: 50 jumping jacks + 10 lunges + 10 squats
bukan F1 Dutch Chocolate aje yg bersalin kulit, kaki sy pon tgh bersalin kulit jgk. Ehehe. jgn salah sangka, sy tade menyakit kulit. sy gune product Angel Foot Mask utk tanggal kulit yg dah mati. sy dah beli lame dah, beli June lepas kalo tak silap tp baru Ahad lepas pakai. dan semlm, kulit dah mule mengelupas.. ingat tak jd dah. ehehe. seronok plak main dgn kulit yg tgh tanggal ni. sy tunjuk kat budak2, derang takut. paling takut - Aleesya! sengaja sy pg usap2 kaki sy kat kaki dia, dia larii.. wahahha!
//updated
Day 1560
1146 days without HL shake
Subscribe to:
Posts (Atom)