UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 9.31 am
- 1 small bungkus of Nasi Lemak + Ayam Masak Merah
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
SNACK: AT HOME
@ 2.45 pm
- McD Choc Milkshake (share with Aleesya)
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.24 pm
- 1 set of Chicken Burger with 1/2 pc of Cheese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 236: Psyllium Husk
Day 24: Apple Cider Vinegar& Honey
Day 3: Red Flag
workout: 100 jumping jacks
//updated
Day 1407
993 days without HL shake
I think I deserve to put this testimonial here, as I did contribute to this persons weight loss success. btw, Arthy is my blog reader who is also a Herbalife consumer (from another team). She frequently asks me questions regarding Herbalife, the correct way to consume it and other extra tips. :P
...
Height: 163 cm
Initial Weight: 99 kg
BMI: 37.3 (obese)
Ideal weight: 50 - 66 kg
Need to lose: 33 - 49 kg
...
Hi Dieha hw r u???? Im more confident in adjusting meals and shakes compared to wen i 1st started,thank u so much to ur guidance in ur blog........its already 17 days aft i consume shakes and teamix.... so far i hv lost 7.5 inches and 2 kg......im thinking of consuming F3 bt im not sure wen to start...i mean wen is d right time???? thank u....
-Arthy-
...
//updated on 19 Feb 2011
Arthy has manage to lose 5 kg in 1 month. :P
Just received an sms from one of my customer/downline. I better update this in my blog quick, before it goes missing. :P...Height : 163 cmInitial Weight : 70 kgIdeal Weight : 50 to 66 kgNeed to lose : 4 to 20 kg
...
Salam Adieha.
Happy... semlm pg weigh in 68 kg. Malam after take shakes pon 68 kg. I lost 2 kgs in just 2 weeks! Mcm x caya lak. I'm more calorie concious n understand more about curbing my food intake thru all ur emails n links. this is a motivation for me. so i can actually lose weight up to 20 kgs. i thought i have lost hope before. insyaallah.. pray for me.. hopefully i'm on the right track.
-Syaz-
...actually when she 1st contacted me (near the end of Dec 2010), she was 70-72 kg. but on Day 1 of HL, she weighed 70 kg. :Pso from 70 kg -> 68 kg = Loss 2 kg in 2 weeks.
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 2.13 pm
- 1 pc of apam + santan
- 1 pc of Beef Burger
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.11 pm
- 1 pack of Nasi Kukus Ayam Dara RM 3.50
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 235: Psyllium Husk
Day 23: Apple Cider Vinegar& Honey
Day 2: Red Flag
workout: 100 jumping jacks
kalo sape2 prasan, ade penambahan dlm air teamix ku - ginger honey crystal. wahaha. actually, yg wescobee apple cider vinegar with honey dah abis. wescobee honey pon dah abis jgk, ini abg aku punye pasal la. so kalo nak minum yg durra apple cider vinegar kene letak pemanis, sbb yg durra punye masam sket, tp honey dah abis. sy tamo la letak gula, tak sedap nnt. ayah ade beli ginger honey ni. so alang2
leh jd pemanis utk air teamix sy ni, sambil2 leh buang air (ginger), elok sgt la. sambil menyelam kite minum air. eheh.
//updated
Day 1406
992 days without HL shake
Subscribe to:
Posts (Atom)