Wow! What a great response I received from my canning post the other day. I had no idea so many of you are interested in finding the time to whip up delicious jarred creations to enjoy all year long. The chill in the air always drives me to the stove. I love to put food up. Not only do I can tomatoes but I pickle beets and cukes, make low-sugar jams and relishes and more.I just completed a batch
Read it at "Two Years to Happy Weight After"
Please update your links and follows to the new blog. THANKS!
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Please update your links and follows to the new blog. THANKS!
~~~~~~~~
Summer may be dwindling down, but that doesn't mean you can't enjoy your favorite warm-weather meals. Enjoy a few more weeks of late sunsets and pleasant evenings with a delicious, clean meal. Thanks to Eat-Clean Diet reader, Connie, for sharing your Turkey Guacamole Burgers. Yum yum yum!
Day 2 of Puasa 6
Days Left: 4 days
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 4.56 am
- 2 slices of Pizza
- 1/2 small plate of Fried Beehoon
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.15 pm
- 1 pc of kurma
- 1/3 plate of Nasi Arab
- 1 ketul daging bakar
- 5 sticks satay ayam
- 1/2 plate sayur salad (add on)
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
1000 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 94: Psyllium Husk
Puasa hari kedua dalam bulan syawal settle! Esok plak. tak byk citer la. nak bace citer pjg, sila ke formspring sy. :D
//updated
Day 1256
842 days without HL shake
I had a bushel of delicious looking tomatoes from my garden waiting for me to can them. I finally got to business making a batch of yummy tomato sauce. It's the perfect base for soup, pasta sauce, chili and more. I've been canning for years and years. I love knowing I'm creating a delicious and nutritious preservative-free sauce that my family can enjoy all year long. Now it's time to round out
Somehow I lost everything I typed. Thanks to my son kacau2. Y_Y
Summary for this training: I have to lose more than my friend until my session ends to avoid kena belanja at an expensive restaurant during my 4 weeks stay at Sabah. But the unique thing is that my friend is not trying to lose weight. She's trying to gain weight. Who ever has the biggest number wins. Game on. Lets kick som BUTTTSSS!!!
Lighter training this week. More cardio to come next week. More restriction on carbs within 10 weeks. I will try my best. I can't wait to be fit and slim.
60kgs by December!
Jaga ko Ki, aku kasih kalah ko muahahahha!!!
Mon 13/9 Chest, Biceps - Done
Tue 14/9 Shoulders - Done
Wed 15/9 Interval Running 17 mins - Done
Friday 17/9 Triceps, Back - Done
Summary for this training: I have to lose more than my friend until my session ends to avoid kena belanja at an expensive restaurant during my 4 weeks stay at Sabah. But the unique thing is that my friend is not trying to lose weight. She's trying to gain weight. Who ever has the biggest number wins. Game on. Lets kick som BUTTTSSS!!!
Lighter training this week. More cardio to come next week. More restriction on carbs within 10 weeks. I will try my best. I can't wait to be fit and slim.
60kgs by December!
Jaga ko Ki, aku kasih kalah ko muahahahha!!!
Mon 13/9 Chest, Biceps - Done
Tue 14/9 Shoulders - Done
Wed 15/9 Interval Running 17 mins - Done
Friday 17/9 Triceps, Back - Done
Read the post at TWO YEARS TO HAPPY WEIGHT AFTER!
Please update your links/follows to my new blog.
Thanks. Be well today and fight the fat!
~~~
~~~
Please update your links/follows to my new blog.
Thanks. Be well today and fight the fat!
~~~
~~~
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