Day 5: Puasa Ramadhan
Day 6: Terawikh
*Day 6: Mekah*
SAHUR: AT HOTEL ROOM
@ 4.02 am (lewat bgn la kot)
- 1/4 plate of rice
- 1 pc of fish fillet
- 1/4 plate of veggie
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mango juice
700 ml H²0
BERBUKA: AT MASJIDIL HARAM
@ 6.58 pm
- 3 pcs of kurma
700 ml Zamzam
BERBUKA: AT HOTEL ROOM
@ 8.00 pm
- 1/4 plate of beriyani rice
- 1/2 plate of sayur acar
- 1 pc of ayam kurma
- 1 small bowl of cendol dessert
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mango juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 11.04 pm
- 1/2 pc of glazed twisted donut
- 1/4 pc of pastry
@ 12.23 am
- 1/4 pc of kebab with weird fillings
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
1/4 tspn of teamix + 150 ml warm water
250 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.45 L
-------------------------
Day 406: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
kat sini ade House of Donuts, so korang akan nmpk bbrp kali kiteorg beli donut dr kedai tu. paling sedap yg glazed twisted donut tu. harga pon boleh tahan mahal. 1 ketul dlm 4-5 riyal, which is around 3-4 ringgit. tp size dia mmg besar la. :P
//updated
Day 1581
1167 days without HL shake
Day 4: Puasa Ramadhan
Day 5: Terawikh
*Day 5: Mekah*
SAHUR: AT HOTEL ROOM
@ 2.54 am
- 1/4 plate of rice
- 3 pcs of chicken nuggets
- 1 small pc of chicken or fish (?)
- 1/2 plate of sayur bayam (add on)
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
450 ml mango juice
650 ml H²0
BERBUKA: AT MASJIDIL HARAM
@ 6.59 pm
- 3 pcs of kurma
- 1/3 pc of chocolate donut
650 ml Zamzam
BERBUKA: AT HOTEL ROOM
@ 8.21 pm
- 1/4 plate of rice
- 1/4 plate of salad
- 1/4 plate of sayur tomyam
- 1 pc of fish
- 1/4 bowl of bubur kacang hijau
- 1/4 pc of fruit tart
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mango juice
650 ml H²0
SUPPER: AT HOTEL ROOM
@ 10.30 pm
- 1 cup of ice cream
- 1/2 pc of fruit tart
1/4 tspn of teamix + 150 ml warm water
250 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.30 L
-------------------------
Day 405: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
amount of sweat loss mmg byk woo. setiap kali solat mmg terasa la menitik2 kat bdn. 1 baju basah lencun. amazing jgk la bhgn2 yg tak penah aku berpeluh, boleh berpeluh jgk. kire every pore mmg kuar peluh. wahaha. bayangkan brp byk air sy loss, tp nak replenish taleh plak sbb puasa. so mmg terasa kering anak tekak. sy mmg tak mkn byk, tp lebih focus pd nak minum air byk je. itu pon sy minum setakat yg termampu la.
anyway, dr Day 1 travel lg sy dah start tak sihat. sbb naik bas Jeddah ke Madinah tu, aircon dlm bas kuat sgt. elok2 sy dok bwh aircon yg taleh nak ubah kedudukan dia. hmm. so dah start selseme + batuk. it got worst from there. bbrp hari dok kat mekah dah kurang sket la.. especially bila dah nak dekat2 balik. org lain sihat aje. dlm bilik hotel pon kebetulan katil sy elok2 ngadap aircon. org lain panas, sy ketar2. haih. bygkan sy tido pakai sweater + stokin setiap hari. kuar dr bilik panas plak. sejuk panas sejuk panas. beza suhu bilik hotel dgn suhu luar sgt jauh berbeza. suhu bilik hotel 16°C to 20°C. outdoors 33°C to 44°C. umrah kali ni, mmg terasa sungguh bayangnya. sblm ni relax aje. global warming kah?
//updated
Day 1580
1166 days without HL shake
Day 3: Puasa Ramadhan
Day 4: Terawikh
*Day 4: Madinah - Mekah*
SAHUR: AT HOTEL BUFFET
@ 3.15 am
- 1/4 plate of rice
- 1/2 plate of veggie soup
- 2 slices of cucumbers
- 1 pc of chicken
- 2 pcs of beef
- 2 slices of bread with peanut butter
1/4 tspn of teamix + 150 ml warm water
150 ml orange juice + 1 tspn of Psyllium Husk
1 tspn of coffee + 1 tspn of milk + 2 tspn of sugar + 150 ml warm water
700 ml H²0
BERBUKA: AT JEDDAH R&R
@ 7.15 pm
- 6 pcs of kurma
- 1/4 plate of rice
- 3 pcs of beef rendang
- 2 pcs of chicken nuggets
700 ml H²0
IN BETWEEN: AT MASJIDIL HARAM
@ 12.15 am
- 400 ml H²0 (before tawaf)
@ 1.00 am
- 350 ml H²0 (during saei)
@ 1.30 am
- 400 ml H²0 (after saei + bertahallul)
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.90 L
-------------------------
Day 404: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 2 waktu kat masjid nabawi with sunat sblm/slps, tahajjud included + ulang alik hotel ke masjid + travel by bus from madinah to mekah + tawaf 7 kali + saei 7 kali (2.9 km) will be considered as workout
aku tak phm nape kalo naik bas besar2 tu eventho duduk 2 seat sorang2, aku masih jgk sakit kaki. mcm lumpuh kaki la lebih kurang. nak kate duduk lame tak jgk. selalu gak bgn2. tp mmg sakit urat la. haih. sakit urat sbb sejuk aircon kot.
oh i love those kurma. nmpk tak brp byknye sy amik. wahaha. kurma tu lembut2 aje. just the way i like it!
oh ya, mlm tu mmg penat la sbb sampai mekah lambat, masuk hotel kejap utk toilet break sblm pg ke masjidil haram utk settlekan tawaf dan saei. tp laju la jgk abis even dlm sesak2 tu. start tawaf 12.30 am pestu sambung dgn saei, settle 1.30 am. less than sejam la. sbb antara tawaf dgn saei tu, tersesat sket nak pg cari tmpt saei. wahahaha. rupe masjidil haram dah lain, mane tak sesat. aduhai. mak naik kerusi roda mase saei, itupon dah pusingan yg ke-4. sy terpaksa jln sorang2. bila dah jln sorang2 ape lg, ala2 walkathon la. tak reti nak jln slow2. kdg2 siap lari. :))
anyway, mmg tak tido la. sbb balik2 tu dah kul 2 am, elok2 nak kene sahur plak. lepas sahur kene pg subuh plak. seriyes pengsan lepas subuh tu. refer to tomorrow's daily menu. :P
anyway, alhamdulilah la jgk, mknn derang anta direct ke bilik. so boleh mkn dlm bilik utk sahur dan berbuka. tayah la susah2 nak dress up utk turun sahur, atau nak kene singgah + berebut dgn org2 lain yg berbuka kat hotel buffet. utk menu2 esok dan seterusnya, akan nmpk sy mkn atas lantai/tikar la yer. eheh. FYI, sy tak reti nak mkn atas tikar. bontot sy automatic mesti luar tikar, pinggan + air aje atas tikar. sy anggap tikar tu mcm meja. ade ke org duduk atas meja? :))
//updated
Day 1579
1165 days without HL shake
Day 2: Puasa Ramadhan
Day 3: Terawikh
*Day 3: Madinah*
note: masa kat bwh ni seme ikut waktu saudi arabia (GMT+3), 5 jam lewat dr waktu malaysia. harap maklum.
SAHUR: AT HOTEL BUFFET
@ 3.08 am
- 1/4 plate of rice
- 1/2 plate of sayur terung
- 1 pc of chicken
- 1 pc of fish
- 1 scp of potato with anchovies
1/4 tspn of teamix + 150 ml warm water
150 ml orange juice + 1 tspn of Psyllium Husk
450 ml H²0
BERBUKA: AT MASJID
@ 7.05 pm
- 1 + 1/4 pc of bread dipped in yogurt
- 3 pcs of kurma
- 2 suap nasi
350 ml Zamzam
BERBUKA: AT HOTEL BUFFET
@ 8.00 pm
- 1/4 plate of rice
- 1 bowl of veggie soup
- 1 pc of fish fillet
- 1/2 plate of sayur kacang
- 2 pcs of sotong
- 1 bowl of bubur pulut hitam
350 ml orange juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 11.00 pm
- 1 small cup of kulfi ice cream
- 1/2 kebab ayam
250 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 1.85 L
-------------------------
Day 403: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjid nabawi with sunat sblm/slps, tahajjud, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
//updated
Day 1578
1164 days without HL shake
Day 1: Puasa Ramadhan
Day 2: Terawikh
*Day 2: Madinah*
note: masa kat bwh ni seme ikut waktu saudi arabia (GMT+3), 5 jam lewat dr waktu malaysia. harap maklum.
SAHUR: AT HOTEL BUFFET
@ 3.08 am
- 1/4 plate of rice
- 1/2 plate of mixed veggie
- 1 pc of fish
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 2 tspn of Sugar + 150 ml warm water
1 tspn of coffee + 1 tspn of creamer + 2 tspn of sugar + 150 ml warm water
150 ml orange juice
950 ml H²0
BERBUKA: AT MASJID
@ 7.06 pm
- a small pc of kurma bread/cake
- 1/4 pc of bread dipped in yogurt
- 2 pcs of kurma
- 1 pack of strawberry milk
350 ml Zamzam
BERBUKA: AT HOTEL BUFFET
@ 8.00 pm
- 1/4 plate of rice
- 1/2 plate of sayur kacang
- 2 pcs of sotong
- 1 small bowl of cincau
300 ml orange juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 11.00 pm
- 1 small cup of pistachio ice cream
- 1 smlal cup of vanilla ice cream
@ 1 am (consider masih hari yg same sbb blom tido)
- 1/2 pc of Kebab ayam (dad bwk balik)
250 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.35 L
-------------------------
Day 402: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjid nabawi with sunat sblm/slps, tahajjud, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
kalo berbuka kat masjid nabawi ni mmg meriah. ini 2nd time sy pg umrah masa bulan ramadhan, so dah tau what to expect. dan mmg sy ni sgt cerdik heret mak dan nenek pg ke tmpt yg ade org offer free food for berbuka! wahahahaa. sy siap jln ke area lain utk amik extra mknn. pandai tak? :))
oh lg satu, mknn utk berbuka kat madinah sy taleh nak snap la, sbb sy tak bwk hp ke masjid. direct balik dr masjid trus pg tmpt mkn. kat masjid nabawi mmg muslimat tak dibenarkan bwk masuk hp. tp ade gak mek arab yg bwk. kalo kite2 ni yg bukan Arab ni, besar kemungkinan hp tu kene rampas. sy sayang hp sy, so mmg tayah bwkla. tak kisah la. sy ade catit ape yg sy mkn. eheh. utk gambar sahur, sy boleh snap, sbb lepas sahur, mmg naik semule ke bilik sblm pg subuh. so leh simpan balik hp tu dlm bilik. :P
//updated
Day 1577
1163 days without HL shake
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